Best 3 Baked Yam Recipes
Baked yam is a classic side dish that is both delicious and nutritious. It is a versatile dish that can be enjoyed on its own or as a side dish to a variety of main courses. This article provides three different recipes for baked yam, each with its unique flavor profile.
The first recipe is for a classic baked yam with butter and brown sugar. This is a simple and easy recipe that is perfect for beginners. The second recipe is for a roasted yam with garlic and herbs. This recipe is a bit more flavorful than the first, and it is perfect for those who like roasted vegetables. The third recipe is for a stuffed yam with black beans and corn. This recipe is a bit more complex than the first two, but it is also the most flavorful. It is perfect for those who are looking for a hearty and satisfying meal.
No matter which recipe you choose, you are sure to enjoy this delicious and versatile dish. Baked yam is a great way to add some extra nutrition to your diet, and it is also a delicious side dish that everyone will love.
BAKED YAM FRIES WITH DIP
This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.
Provided by Marleymg
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
- Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
- Bake the yams in the preheated oven until soft, about 25 minutes.
- While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g
BAKED YAM AND POTATO CASSEROLE
I created this dish after getting tired of all those yam recipes using brown sugar and marshmallows. This makes sweet potatoes taste more like they should - a side dish rather than a dessert. Also, you can easily adapt this recipe to vegan simply by using soy cheese. It's worked well for me in the past.
Provided by Holly
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- In the prepared dish, make a single layer of sweet potato slices. Place a few onion slices on top, dot with butter, and sprinkle with salt and pepper. Repeat, alternating layers of white and sweet potatoes.
- In a small bowl, or measuring cup, combine flour and broth. Pour over potatoes.
- Sprinkle cheese, bread crumbs and parsley over the potatoes. Dot with remaining butter. Cover.
- Bake in preheated oven for 1 hour, or until potatoes and onions are soft.
Nutrition Facts : Calories 303 calories, Carbohydrate 29.3 g, Cholesterol 48.6 mg, Fat 16.5 g, Fiber 3 g, Protein 10.2 g, SaturatedFat 10.2 g, Sodium 384.4 mg, Sugar 6 g
30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)
Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scrub the sweet potatoes and leave the skin on (best part.).
- I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
- Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
- Add the seasonings and toss well again.
- Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
- Turn the fries with a spatula and bake for another 10 minutes.
- Blot any excess oil with paper towels, serve, and enjoy!
Tips:
- Choose the right yams: Look for yams that are firm and have smooth, unblemished skin. Avoid any yams that have soft spots or bruises.
- Pierce the yams before baking: This will help the steam to escape and prevent the yams from bursting.
- Bake the yams at a high temperature: This will help to caramelize the natural sugars in the yams and give them a delicious, slightly crispy exterior.
- Don't overcook the yams: Overcooked yams will be mushy and bland. Check them for doneness by inserting a fork or toothpick into the center. If it goes in easily, the yams are done.
- Serve the yams immediately: Baked yams are best served hot and fresh. You can top them with butter, brown sugar, marshmallows, or your favorite toppings.
Conclusion:
Baked yams are a delicious and versatile side dish that can be enjoyed in many different ways. They are a good source of fiber, potassium, and vitamin C. With their naturally sweet flavor, yams are a great way to add a touch of sweetness to your meal. So next time you're looking for a healthy and satisfying side dish, give baked yams a try. You won't be disappointed!
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