Best 3 Baked Yam Fries With Dip Recipes
**Baked Yam Fries with Dip: A Delightful and Healthy Treat**
Indulge in the crispy and flavorful goodness of baked yam fries, a delightful snack or side dish that combines the natural sweetness of yams with a touch of savory spices. These fries are not only a healthier alternative to traditional potato fries but also a culinary delight that will tantalize your taste buds. Accompanied by a tantalizing dip, these yam fries make for a perfect appetizer, party snack, or even a light meal.
**Explore a Variety of Dipping Sauces:**
Elevate your yam fry experience with a selection of irresistibly delicious dipping sauces. Choose from the zesty Avocado Cilantro Sauce, bursting with fresh flavors of avocado, cilantro, and lime; the creamy and tangy Roasted Red Pepper Sauce, made with roasted red peppers, feta cheese, and spices; or the classic and versatile Ranch Dressing, always a crowd-pleaser. Each sauce adds its own unique flavor profile, complementing the crispy yam fries perfectly.
**Additional Delectable Yam Recipes:**
Discover more ways to savor the goodness of yams with a range of tempting recipes featured in this article. Learn how to prepare mouthwatering Yam Fries with Chipotle Mayo, a spicy and addictive treat that's sure to become a favorite. If you're craving a hearty and comforting dish, try the Indonesian Chicken and Yam Curry, where tender chicken and yams simmer in a rich and flavorful curry sauce. And for a sweet and satisfying dessert, indulge in the delicious Baked Yam and Apple Crumble, a classic combination of sweet potatoes, apples, and a crunchy oat topping.
SWEET POTATO OVEN FRIES WITH AVOCADO DIP
Steps:
- Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
- Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
- Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
- Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
- * Cook's Note: We find that Hass avocados make the smoothest and best tasting Avocado dip.
SWEET POTATO OVEN FRIES & THREE DIPS
Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 6
Number Of Ingredients 18
Steps:
- For fries, preheat oven to 400 degrees F.
- Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
- Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
- Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
- Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
- Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
- Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
- Can be served warm or cold with fries.
- Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
- Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.
Nutrition Facts : Calories 407.9 calories, Carbohydrate 55.6 g, Cholesterol 28.6 mg, Fat 20.2 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 8.6 g, Sodium 642 mg, Sugar 30.3 g
BAKED SWEET POTATO "FRIES"
Steps:
- Preheat the oven to 450 degrees.
- Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
Tips:
- To make perfectly crispy yam fries, choose yams that are firm and have smooth skin.
- Cut the yams into even-sized strips to ensure even cooking.
- Soak the yam fries in cold water for at least 30 minutes to remove excess starch and prevent them from sticking together.
- Toss the yam fries with olive oil, salt, and pepper before baking to enhance their flavor.
- Spread the yam fries in a single layer on a baking sheet to allow for even air circulation and crispy texture.
- Bake the yam fries at a high temperature (425°F) for 15-20 minutes, flipping them halfway through the cooking time.
- Serve the yam fries hot with your favorite dipping sauce, such as ketchup, mayonnaise, or ranch dressing.
Conclusion:
Baked yam fries are a delicious and healthier alternative to traditional potato fries. They are packed with nutrients, including fiber, potassium, and vitamin C, making them a great choice for a nutritious snack or side dish. With just a few simple ingredients and a bit of preparation, you can easily make these tasty fries at home. So, gather your ingredients, preheat your oven, and get ready to enjoy a crispy and flavorful treat that the whole family will love!
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