Best 2 Baked Yam Fries Recipes
**Baked Yam Fries: A Healthier Alternative to Traditional Fries**
Craving a crispy and flavorful snack without the guilt? Look no further than baked yam fries! These oven-roasted sweet potato fries offer a delectable and nutritious alternative to traditional fries, packed with vitamins, minerals, and antioxidants. With their naturally sweet and earthy flavor, yam fries are a crowd-pleaser that can be enjoyed as a side dish, snack, or even as a main course.
This recipe collection features a variety of baked yam fry recipes to cater to different tastes and dietary preferences. From classic yam fries seasoned with herbs and spices to unique variations like buffalo yam fries and cheesy bacon yam fries, there's something for everyone. Whether you prefer crispy, tender, or loaded fries, these recipes provide step-by-step instructions and helpful tips to ensure perfect results every time.
So, gather your ingredients, preheat your oven, and get ready to indulge in a healthier and equally delicious snack or meal. Let's dive into the world of baked yam fries and explore the diverse flavors and textures that this versatile vegetable has to offer!
BAKED YAM FRIES WITH DIP
This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.
Provided by Marleymg
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
- Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
- Bake the yams in the preheated oven until soft, about 25 minutes.
- While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g
30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)
Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scrub the sweet potatoes and leave the skin on (best part.).
- I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
- Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
- Add the seasonings and toss well again.
- Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
- Turn the fries with a spatula and bake for another 10 minutes.
- Blot any excess oil with paper towels, serve, and enjoy!
Tips:
- For crispy yam fries, choose yams that are firm and not too soft.
- Cut the yams into even-sized fries so that they cook evenly.
- Soak the yam fries in cold water for 15 minutes before cooking to remove excess starch and help them crisp up.
- Toss the yam fries with olive oil, salt, and pepper before baking.
- Spread the yam fries in a single layer on a baking sheet to ensure even cooking.
- Bake the yam fries at a high temperature (400°F or 200°C) for 20-25 minutes, or until they are golden brown and crispy.
- Serve the yam fries immediately with your favorite dipping sauce.
Conclusion:
Baked yam fries are a healthy and delicious snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized with a variety of seasonings and dipping sauces. So next time you're looking for a healthier alternative to traditional French fries, give baked yam fries a try.
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