Best 6 Baked Whole Cauliflower Recipes
**Baked Whole Cauliflower: A Culinary Symphony of Health and Flavor**
Embark on a culinary journey with our delectableBaked Whole Cauliflower recipe, a symphony of flavors that will tantalize your taste buds. This centerpiece dish showcases the versatility of cauliflower, transforming it from a humble vegetable into a culinary masterpiece. With its crispy crust, tender interior, and array of tantalizing seasonings, this recipe promises an unforgettable dining experience. Explore variations like the Cheesy Cauliflower Bake, bursting with melted mozzarella and cheddar; the Indian-Spiced Cauliflower, infused with aromatic garam masala and a hint of heat; and the Lemon-Herb Cauliflower, featuring a refreshing burst of citrus and fragrant herbs. Each recipe offers a unique flavor profile, ensuring that every bite is a culinary adventure.
BAKED CAULIFLOWER
I created this recipe myself. The cheddar cheese and bread crumb topping makes it a pretty casserole for a holiday dinner. You can easily double the amounts if you're having a larger group.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes., Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture. , Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 170 calories, Fat 14g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 360mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.
WHOLE BAKED CAULIFLOWER CHEESE
Why go to the trouble of chopping cauliflower? Roasting it whole is super-simple to prep and makes an impressive addition to a roast dinner
Provided by Esther Clark
Categories Side dish
Time 55m
Number Of Ingredients 8
Steps:
- Bring a large pan of salted water to the boil. Pull any large leaves off the cauliflower, but leave any smaller ones attached. Carefully lower the cauliflower into the water and boil for 15 mins, then drain and set aside.
- Heat the oven to 180C/160C fan/gas 4. Melt the butter in a medium pan over a medium heat, then stir in the flour and paprika, and cook for 1-2 mins. Remove from the heat and slowly whisk in the milk until smooth, then mix in the mustard. Return the pan to the heat and bring the mixture to the boil, whisking continuously. Add two-thirds of the cheese and whisk until the cheese has melted. Season to taste.
- Put the cauliflower in the middle of a deep baking dish and pour over the cheese sauce. Sprinkle with the remaining cheese. Bake uncovered for 30-35 mins until golden brown and bubbling. Scatter with the chives before serving.
Nutrition Facts : Calories 340 calories, Fat 22 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.9 milligram of sodium
ROASTED CAULIFLOWER
An entire head of cauliflower roasted with butter, garlic, and herbs. Can convert cauliflower-avoiders into cauliflower-lovers! A beautiful and delicious way to serve cauliflower. Never any leftovers. Can substitute low-fat butter for butter.
Provided by farmerbrown
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix butter, dill, garlic, lemon zest, cumin, salt, and ground black pepper in a bowl.
- Cut cauliflower stem flush with the rest of the head so it can stay upright in a casserole dish. Spread butter mixture evenly over the top and sides of cauliflower, place in a casserole dish, and cover with foil.
- Roast in the preheated oven until tender and cooked through, about 1 1/4 hours. Transfer to a platter and spoon any liquid in the casserole dish over the cauliflower.
Nutrition Facts : Calories 78.6 calories, Carbohydrate 5.9 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.7 g, Protein 2.2 g, SaturatedFat 3.7 g, Sodium 145.6 mg, Sugar 2.5 g
CHEESY BAKED CAULIFLOWER
A delicious cheesy cauliflower dish.
Provided by Bea Gassman
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 5
Number Of Ingredients 5
Steps:
- Steam whole head of cauliflower for 30 minutes. Drain and place on a pie plate.
- Preheat oven to 375 degrees F (190 degrees C).
- In a mixing bowl, combine mayonnaise and mustard; spread the mixture over cauliflower and dot with pats of butter. Sprinkle generously with Parmesan cheese.
- Bake at 375 degrees F (190 degrees C) uncovered, for about 30 minutes, or until the cheese is brown.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 6.6 g, Cholesterol 33.6 mg, Fat 13.1 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 7.7 g, Sodium 246 mg, Sugar 0.1 g
BAKED CAULIFLOWER IN GARLIC BUTTER
Make the most of this seasonal beauty with a sprinkling of rosemary and moreish garlic butter
Provided by Tom Kerridge
Categories Dinner, Main course
Time 1h40m
Number Of Ingredients 5
Steps:
- Heat oven to 180C/160C fan/gas 4. Beat the softened butter with the grated garlic, chopped thyme and rosemary in a bowl.
- Lay a large sheet of foil on a baking tray and put the cauliflower in the middle. Spread the butter all over it. Draw up the sides of the foil to make a parcel . Put in the oven for 1 hr 20 mins-1 hr 30 mins. When cooked, carve wedges of garlicky roasted cauliflower - it's great as a side with a Sunday roast.
Nutrition Facts : Calories 288 calories, Fat 26 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium
BAKED WHOLE CAULIFLOWER
If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.
Provided by Ariela
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
- Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
- Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
Nutrition Facts : Calories 148.5 calories, Carbohydrate 14.7 g, Cholesterol 1.6 mg, Fat 8.7 g, Fiber 4.1 g, Protein 5 g, SaturatedFat 1.8 g, Sodium 379.5 mg, Sugar 4.1 g
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is firm and compact, with no signs of bruising or discoloration. A medium-sized head, about 2 to 3 pounds, is ideal for this recipe.
- Trim the cauliflower: Remove the outer leaves and the stem from the cauliflower. Cut the cauliflower into quarters or eighths, depending on the size of the head.
- Season the cauliflower: Drizzle the cauliflower florets with olive oil and sprinkle with salt, pepper, and other desired seasonings, such as garlic powder, paprika, or cumin.
- Roast the cauliflower: Preheat the oven to 425°F (220°C). Place the cauliflower florets on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
- Make the cheese sauce: While the cauliflower is roasting, make the cheese sauce by melting butter in a saucepan over medium heat. Add flour and whisk until smooth. Gradually whisk in milk until the sauce is thickened and creamy. Stir in shredded cheese until melted and smooth.
- Assemble the dish: Pour the cheese sauce over the roasted cauliflower and stir to coat. Transfer the mixture to a serving dish and sprinkle with chopped parsley or chives.
Conclusion:
Baked whole cauliflower is a delicious and versatile dish that can be served as a main course or side dish. With its crispy roasted exterior and creamy cheese sauce, this dish is sure to please everyone at your table. The recipe is easy to follow and can be customized to your liking by adding different seasonings or vegetables.
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