Embark on a culinary journey with our delectable Baked Whitefish with Dill and Tomato Cucumber Relish, a symphony of flavors that will tantalize your taste buds. This dish showcases the delicate texture of whitefish, perfectly complemented by a vibrant relish made from fresh tomatoes, crisp cucumbers, and aromatic dill. Alongside this main course, we present a delightful array of accompaniments that elevate the dining experience. Savor the tangy Lemon Caper Sauce, a harmonious blend of zesty lemon and piquant capers, sure to add a burst of brightness to each bite. For a touch of rustic charm, try our Herb-Roasted Potatoes, where tender potatoes are infused with a medley of savory herbs, creating a crispy and flavorful side dish. And to complete the meal, indulge in our refreshing Cucumber Salad, where crisp cucumbers are tossed in a light vinaigrette, offering a refreshing contrast to the richness of the main course.
Let's cook with our recipes!
BAKED WHITEFISH WITH DILL AND TOMATO-CUCUMBER RELISH
Categories Food Processor Fish Tomato Appetizer Bake Passover Cucumber Chill Kosher Dill Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 12
Number Of Ingredients 15
Steps:
- For fish:
- Line heavy baking sheet with foil; brush with oil. Arrange fish skin side down on foil. Finely chop dill and onion in processor. Sprinkle each fillet with half of salt and pepper. Press dill mixture firmly over. Pour vinegar evenly over. Cover and chill overnight, basting occasionally with juices.
- Position rack in center of oven and preheat to 375°F. Uncover fish and bake until just cooked through, about 25 minutes. Let stand at room temperature 30 minutes. Cover and chill at least 2 hours and up to 2 days.
- For Relish:
- Combine first 5 ingredients in medium bowl. Let stand 3 hours, stirring occasionally. Season with pepper.
- Scrape most of dill off fish. Cut crosswise into 12 portions; trim neatly. Slide spatula under each, separating from skin. Arrange fish on plates. Drain relish and spoon over. Garnish with dill sprigs.
GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- Choose fresh, firm whitefish fillets. Look for fillets that are opaque in color and have a mild, briny smell.
- Pat the fish fillets dry before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the fish fillets generously with salt and pepper. This will help to enhance the flavor of the fish.
- Cook the fish fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the fish fillets immediately with the tomato-cucumber relish. This relish is a refreshing and flavorful complement to the baked whitefish.
Conclusion:
Baked whitefish with dill and tomato-cucumber relish is a light and healthy dish that is perfect for a weeknight meal. The fish is flaky and tender, and the relish is refreshing and flavorful. This dish is also easy to make, and it can be tailored to your own taste preferences. For example, you can use different types of fish, such as salmon or trout, or you can adjust the amount of dill or lemon juice in the relish. No matter how you make it, baked whitefish with dill and tomato-cucumber relish is a delicious and satisfying meal.
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