Best 4 Baked Weight Watchers Lumpia And Dipping Sauce Recipes

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Indulge in the delightful Baked Weight Watchers Lumpia, a healthier take on the classic Filipino spring roll. This guilt-free version features a crispy baked wrapper encasing a flavorful filling of ground chicken, crunchy vegetables, and aromatic spices. Served alongside a zesty dipping sauce made with a blend of soy sauce, vinegar, and garlic, these lumpia make for a satisfying appetizer or main course. Additionally, discover a collection of delectable recipes within this article, including Air Fryer Wontons, Air Fryer Egg Rolls, and Air Fryer Spring Rolls. These air-fried delights offer a healthier alternative to traditional deep-frying methods, resulting in crispy and flavorful snacks that won't weigh you down.

Let's cook with our recipes!

BAKED LUMPIA



Baked Lumpia image

Baked, not fried, so a bit healthier.

Provided by Mikekey *

Categories     Meat Appetizers

Time 2h45m

Number Of Ingredients 13

1 lb ground pork (lean)
1 can(s) water chestnuts, drained and minced
1 c minced fresh mushrooms
1/2 lb cooked shrimp, minced
1/4 c green onion, minced
2 clove garlic, minced
3/4 tsp salt
3/4 tsp sugar
1/2 tsp black pepper
2 tsp soy sauce
2 large eggs, beaten
1 pkg lumpia wrappers, or spring roll wrappers
2 Tbsp vegetable oil

Steps:

  • 1. Partially cook ground pork in a skillet and drain off any fat. Let cool.
  • 2. Combine everything except the eggs, wrappers and oil in a large bowl, and mix together with your hands. After everything is mixed together, cover the bowl and refrigerate for at least an hour or as much as 24 hours before making the rolls.
  • 3. Open the lumpia wrappers and cut in half to form rectangular strips.
  • 4. Carefully peel the wrappers apart and place about a tablespoon of filling on each one. Roll them up into little tubes and seal the edges by dipping a finger into the eggs and then running it along the seam of the wrapper.
  • 5. Preheat oven to 425 degrees. Line baking sheets with parchment paper or silpat.
  • 6. Brush the rolls lightly with oil and then place in the oven. Turn the rolls over after 10 minutes cooking and bake about 5 minutes more, or until they are golden brown.
  • 7. Serve with sweet and sour dipping sauce of your choice.

BAKED WEIGHT WATCHERS LUMPIA AND DIPPING SAUCE



Baked Weight Watchers Lumpia and Dipping Sauce image

These Filipino appetizers are awesome! Typically, these would be deep fried in oil in a wok - but that's not how we roll in our healthy household! Included in this recipe is a way to bake them in the oven! Depending on how much pork/veggie ratio you have and how many rolls you come up with - you can get these babies down...

Provided by Hope Vaillancourt

Categories     Other Appetizers

Time 1h20m

Number Of Ingredients 20

DIPPING SAUCE
1/2 c water
1/2 c sugar
1/4 c apple cider vinegar
1 Tbsp cornstarch
1 Tbsp ketchup
1 garlic clove, minced
1/4 tsp red pepper flakes
1/4 tsp sriracha hot sauce
LUMPIA (FILIPINO EGGROLLS)
1 lb lean ground pork
1 can(s) (8oz) water chestnuts, drained and chopped fine
1 can(s) (8oz) bamboo shoots, drained and chopped fine
1/8 c shredded carrots
4 clove garlic, minced
1 tsp grated fresh ginger
2 tsp soy sauce
1 pkg wonton wrappers
1 egg
non stick spray

Steps:

  • 1. FOR THE SAUCE: In a 2-quart sauce pan combine all ingredients. Stir ingredients together well until the cornstarch is completely incorporated and there are no lumps. Place pan over medium heat and cook; stirring constantly with the whisk until the mixture boils and thickens slightly. Set aside to cool to room temperature.
  • 2. In a large bowl combine the pork, onion, water chestnut, bamboo shoots, garlic, ginger, soy sauce. Stir mixture until thoroughly combined-at this point you can cover and stick in the fridge over night.
  • 3. Lay out wrappers, roll the meat mixture into cigar shapes about finger thickness and the length of the wrapper. (do not make too thick or meat wont cook) Roll, brush ends with beaten egg and finish the roll to seal.
  • 4. Place seam side down on a cookie sheet sprayed with cooking spray and repeat until done. (I also spray a fine mist of cooking spray on top of the rolls before cooking as well) Bake in a preheated 450 degree oven, turning once for around 20 minutes.
  • 5. You can make these ahead of time and keep cooked lumpia in the fridge for up to 3 days, or freeze. To reheat bake on baking sheet in a 450 oven for 10 minutes-turn rolls once. (no need to thaw!)

BAKED LUMPIA ROLLS



Baked Lumpia Rolls image

These Filipino appetizers are awsome! I make these at least four times a year and have to double for my family - good luck if you're a guest!

Provided by Diana Adcock

Categories     Pork

Time 35m

Yield 60 rolls, or so, 15 serving(s)

Number Of Ingredients 17

1 lb ground lean pork
1 medium carrot, chopped fine
1 medium onion, chopped fine
1 (8 ounce) can water chestnuts, drained and chopped fine
1 (8 ounce) can bamboo shoots, drained and chopped fine
8 garlic cloves
1 teaspoon grated fresh ginger
2 teaspoons soy sauce
1 teaspoon black pepper
wonton wrapper, 1 package
1 large egg
1/4 cup packed brown sugar
1/2 cup distilled white vinegar
1 teaspoon soy sauce
2 teaspoons water
1 teaspoon cornstarch, mixed with the water
2 -3 teaspoons freshly grated ginger

Steps:

  • In a large bowl combine the pork, carrot, onion, water chestnut, bamboo shoots, garlic, ginger, soy sauce and pepper.
  • Stir mixture until thoroughly combined-at this point you can cover and stick in the fridge over night.
  • I lay out about 10 wrappers at a time, roll the meat mixture into cigar shapes about finger thickness-be reasonable-and the length of the wrapper.
  • Roll, brush ends with beaten egg and finish the roll to seal.
  • Place seam side down on a cookie sheet and repeat until done.
  • Bake in a preheated 450 degree oven, turning once for around 20 minutes.
  • They should be cooked through and the wrappers are golden brown.
  • Serve hot.
  • You can make these ahead of time and keep cooked lumpia in the fridge for up to 3 days, or frozen up to 4 weeks.
  • To reheat (thaw if frozen) bake on baking sheet in a 450 oven for 10 minutes-turn rolls once.
  • Dipping sauce----------------.
  • In a 3 quart saucepan mix together the brown sugar, vinegar and soy sauce.
  • Stir over high heat until sugar dissolves.
  • Mix the cornstarch/water and add to the sugar mixture and stir until mixture boils.
  • Remove from heat and stir in ginger.
  • Makes 2/3 cup and you can double.

Nutrition Facts : Calories 128.2, Fat 6.8, SaturatedFat 2.5, Cholesterol 34.2, Sodium 96.2, Carbohydrate 10.2, Fiber 1.1, Sugar 5.3, Protein 6.5

BAKED LUMPIA DIPPING SAUCE



Baked Lumpia Dipping Sauce image

Make and share this Baked Lumpia Dipping Sauce recipe from Food.com.

Provided by foodart

Categories     Filipino

Time 10m

Yield 1 cups

Number Of Ingredients 6

1 cup cider vinegar
1/2 cup soy sauce
1 tablespoon garlic, minced
2 stalks green onions, minced
1 tablespoon sugar
1/2 teaspoon black pepper

Steps:

  • Combine the ingredients in a mixing bowl and set aside for an hour before use.

Nutrition Facts : Calories 210.3, Fat 0.3, SaturatedFat 0.1, Sodium 8062.4, Carbohydrate 28.5, Fiber 2.4, Sugar 16.8, Protein 16.3

Tips:

  • To make lumpia wrappers from scratch, mix 1 cup all-purpose flour, 1/2 teaspoon salt, and 1 egg. Knead the dough until smooth and elastic. Roll out the dough thinly and cut into 6-inch circles.
  • To save time, you can use store-bought lumpia wrappers.
  • To make the filling, cook ground turkey or chicken with chopped vegetables, such as carrots, celery, and onions. Season with soy sauce, ginger, garlic, and black pepper.
  • To assemble the lumpia, place a spoonful of filling in the center of a lumpia wrapper. Fold the wrapper over the filling, starting with the bottom corner. Roll the lumpia tightly and seal the edges with a little water or egg wash.
  • Bake the lumpia at 400 degrees Fahrenheit for 15-20 minutes, or until golden brown and crispy.
  • Serve the lumpia with a dipping sauce made from soy sauce, vinegar, sugar, and chili peppers.

Conclusion:

Baked Weight Watchers Lumpia and Dipping Sauce is a delicious and healthy appetizer or main course. It's easy to make and can be tailored to your own preferences. With its crispy wrapper and flavorful filling, this dish is sure to be a hit at your next party or gathering.

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