Craving a crunchy, flavorful snack without the guilt? Look no further than these baked veggie chips! Made with a variety of colorful vegetables, these chips are a healthier alternative to traditional potato chips, packed with essential vitamins, minerals, and antioxidants. With their vibrant colors and irresistible crunch, these veggie chips will satisfy your cravings while nourishing your body.
From classic potato chips to exotic beet chips, this article offers a diverse collection of baked veggie chip recipes that cater to various tastes and dietary preferences. Whether you're a fan of zesty flavors or prefer a milder crunch, there's a recipe here that will tantalize your taste buds.
1. **Classic Potato Chips**:
- Sliced potatoes baked to perfection, seasoned with a simple blend of salt and pepper, delivering a familiar and comforting taste.
2. **Zesty Zucchini Chips**:
- Thinly sliced zucchini coated in a flavorful mixture of olive oil, garlic powder, and paprika, resulting in a zesty and addictive snack.
3. **Sweet Potato Chips with Rosemary**:
- Sweet potato chips infused with the aromatic essence of rosemary, offering a sweet and savory combination that's both satisfying and nutritious.
4. **Crispy Carrot Chips with Sea Salt**:
- Carrot chips baked until crispy, seasoned with sea salt, providing a delightful crunch and a natural sweetness that complements the saltiness.
5. **Exotic Beet Chips with Balsamic Vinegar**:
- Beet chips imbued with the tangy sweetness of balsamic vinegar, creating a unique and sophisticated snack that's both visually appealing and delicious.
These baked veggie chips are not only a healthier choice but also incredibly easy to make. With simple ingredients and minimal preparation time, you can have a batch of crispy, flavorful chips ready to enjoy in no time. Whether you're looking for a quick snack, a healthy side dish, or a party appetizer, these veggie chips are sure to be a hit.
HOMEMADE VEGGIE CHIPS (NO OIL!)
These veggie chips are a Crunchy, crispy and a guilt-free snack that takes just 20 minutes to make! Low in calories and fat, and so much better than store bought!
Provided by Arman
Categories Snack
Time 15m
Number Of Ingredients 8
Steps:
- Preheat the oven to 200C/400F.
- Slice all the veggies into uniformly thin slices with a knife or mandoline. In a bowl, toss them with the oil, salt, and pepper until evenly coated.
- Spread out on a baking pan lined with parchment paper, minimizing overlap. Bake for 10 minutes at 400F. Flip. Bake for another 5-10 minutes until crispy and slightly brown but not burnt. Watch them carefully and even remove some early if they are browning before the others.
- Remove from the oven and allow to cool for a few minutes before eating.
Nutrition Facts : ServingSize 1 serving, Calories 99 kcal, Carbohydrate 22 g, Protein 3 g, Fat 1 g, Sodium 96 mg, Fiber 5 g
CRISPY BAKED POTATO CHIPS
Steps:
- Preheat oven to 400°F (200°C).
- Use a mandoline to cut potatoes into ⅛-inch thick slices. (It can help to lay your slices out on paper towels and pat dry before seasoning and baking to remove excess moisture. This will allow them to cook faster and make them crispier!)
- Arrange slices on a wire baking rack (if you have one) on top of a parchment-lined baking sheet.
- Spray slices with cooking spray and season to taste. If desired, flip slices to spray and season on the other side.
- Bake 12-20 minutes*, flipping your slices halfway if not using a baking rack.
- *Cook time may vary! It will depend on your oven, the thickness of your slices, and the moisture/starchiness of your potatoes. When ready, potato slices will be curling around the edges and starting to brown. Don't be afraid of letting them brown a bit if you want truly crispy baked potato chips!
- Sprinkle with salt when out of the oven if desired.
- Allow to cool, serve, and enjoy!
- Yields 1 serving
Nutrition Facts : ServingSize 1 medium potato, cut into chips, Calories 120 kcal, Sugar 1 g, Fat 1 g, Carbohydrate 26 g, Fiber 2 g, Protein 3 g
Tips:
- Choose vegetables that are firm and ripe, as they will hold their shape better during baking.
- Slice the vegetables thinly and evenly, so that they cook evenly.
- Toss the vegetables with a small amount of oil and seasonings, to help them crisp up.
- Spread the vegetables in a single layer on a baking sheet, so that they have plenty of space to cook.
- Bake the vegetables at a high temperature, so that they get crispy.
- Keep an eye on the vegetables while they are baking, and remove them from the oven as soon as they are done.
- Let the vegetables cool completely before serving.
Conclusion:
Baked veggie chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables, and they can also help you to satisfy your cravings for chips and other crunchy snacks. With a little bit of planning and preparation, you can easily make your own baked veggie chips at home. So next time you are looking for a healthy snack, reach for a handful of baked veggie chips instead of a bag of chips from the store.
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