Best 2 Baked Veggie Burgers Recipes
**Indulge in a Symphony of Flavors: A Culinary Journey through Veggie Burgers Delights**
Embark on a tantalizing adventure into the realm of veggie burgers, where culinary innovation meets nutritional abundance. Discover a symphony of flavors, textures, and colors that will redefine your perception of plant-based patties. From classic favorites to globally inspired creations, this article presents an array of veggie burger recipes that cater to every palate and dietary preference. Get ready to explore a world of culinary wonders, where vegetables take center stage and taste buds rejoice. Whether you're a seasoned vegan, a flexitarian seeking healthier options, or simply a lover of delicious food, these veggie burger recipes promise an unforgettable gastronomic experience.
BAKED BLACK BEAN VEGGIE BURGERS
Make and share this Baked Black Bean Veggie Burgers recipe from Food.com.
Provided by LWA says
Categories Lunch/Snacks
Time 35m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375 degrees F.
- Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
- Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
- In a small bowl, stir together egg, spices, and chili sauce.
- Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
- Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.
BAKED VEGGIE BURGERS
A good friend gave me this recipe forever ago... It's a great way to use up your veggies or impress vegetarian guests. This recipe can easily be doubled for the whole family to enjoy.
Provided by Sorrie_Lue
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 8
Steps:
- Spray pan with cooking spray.
- Add chopped veggies and cook on medium heat for about 5 minutes, or until tender.
- Crush beans and mix in egg and bread crumbs.
- Spoon into 4 equal patties on a cookie sheet coated with non stick spray.
- Bake at 375 - 400 degrees for 20 minutes.
- Flip burgers and cook for another 10 - 15 minutes.
Nutrition Facts : Calories 89.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 52.9, Sodium 203.6, Carbohydrate 13.4, Fiber 2.7, Sugar 2.4, Protein 5
Tips:
- Use a variety of vegetables. This will give your burgers more flavor and texture. Some good options include carrots, zucchini, mushrooms, onions, and bell peppers.
- Grate the vegetables finely. This will help them bind together better and prevent them from falling apart.
- Add some moisture. This could be in the form of eggs, milk, or vegetable broth. It will help to hold the burgers together and make them more tender.
- Season the burgers well. Use a variety of herbs and spices to give them flavor. Some good options include garlic, onion, paprika, cumin, and chili powder.
- Cook the burgers over medium heat. This will help them to cook evenly without burning.
- Serve the burgers on buns or with your favorite sides. Some good options include lettuce, tomato, onion, and avocado.
Conclusion:
Baked veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with vegetables, which makes them a good source of vitamins, minerals, and fiber. They are also low in fat and calories, making them a good choice for people who are watching their weight. With so many different variations to choose from, there is sure to be a baked veggie burger that everyone will enjoy. So next time you are looking for a healthy and delicious burger option, give baked veggie burgers a try!
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