Best 2 Baked Turnip Taters Low Carb Diabetic Recipes
Baked Turnip Taters: A Low-Carb Delight for Diabetics and Health-Conscious Individuals
Baked turnip taters are a delectable and nutritious alternative to traditional potato dishes, catering specifically to individuals with diabetes or those seeking a low-carb lifestyle. This innovative recipe transforms humble turnips into a delightful culinary creation that mimics the taste and texture of potatoes while offering a treasure trove of health benefits. Join us on a culinary journey as we explore the wonders of this low-carb, diabetic-friendly dish, along with other equally enticing recipes featured in this comprehensive guide.
From the classic baked turnip taters, seasoned with aromatic herbs and spices, to the tantalizing turnip tater tots, bursting with crispy golden exteriors and fluffy interiors, this article presents a symphony of flavors and textures sure to satisfy every palate. Discover the secrets behind creating the perfect turnip hash browns, crispy and golden, that will elevate your breakfast or brunch experience. Unleash your creativity with the versatile turnip fries, perfect for dipping in your favorite sauce or enjoying as a healthy snack. And for those seeking a comforting and hearty meal, the turnip shepherd's pie awaits, promising a delightful combination of flavors and textures that will warm your soul.
Each recipe is meticulously crafted to cater to individuals with diabetes, featuring low-carb ingredients and detailed nutritional information. Whether you're a seasoned home cook or just starting your culinary adventure, this guide provides step-by-step instructions, helpful tips, and variations to ensure success in your kitchen endeavors. Embrace the joy of cooking and savor the delectable flavors of these turnip-based dishes, knowing that you're nourishing your body with wholesome and nutritious ingredients.
BAKED TURNIP 'TATERS, LOW CARB DIABETIC
Fluffier than other mashed-potato substitutes, because of the egg baked in, and very tasty. I've had non-diabetic folks ask for my recipe. :) Mmmm!
Provided by Julesong
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel turnips, making sure to remove the tough top bits; place in a saucepan.
- Cover with water and bring to a boil.
- Cover with pan lid, lower heat and simmer for about an hour until tender.
- Drain then cut into chunks small enough to fit in your food processor.
- Place chunked veggies, butter, and sour cream in a food processor and puree.
- Add beaten eggs and cheese and whir some more until ingredients are well-mixed (it won't take long).
- Pour into casserole dish and bake for about 20 minutes at 350°F until it's a little brown on top and edges (or you can nuke it for about 7-10 minutes).
- You might want to experiment the first couple of times you make it to see how brown you like the top.
- You can sprinkle a little more cheese on the top before baking, if you like.
- (You can also cube the turnips ahead of time then simmer and it doesn't take so long to cook, but some turnips are so hard to cut when raw that I've given up on that technique and just boil them whole.) Optional: add a garlic clove to the cooking veggies and puree along with everything else; adds.
- 25 carbs to each serving.
- Other options: 1/4 tsp dill, crumbled bacon, etc.
- Fluffier than other mashed-potato substitutes, because of the egg baked inches.
- Mmmm!
- The carb count on these might be a bit off, but they wouldn't be much more.
- Turnips are pretty low.
TURNIP BAKE
This recipe has been in our family for years. We like turnips with turkey, so my mother used to serve this side dish with our turkey dinner at Christmas. Then I served this dish, and now my daughter, who has taken over preparing Christmas dinner, is carrying on the tradition.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. Place turnips in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 10-12 minutes or until tender. Drain. , In a small bowl, combine turnips, 2 tablespoons butter and eggs. Combine flour, brown sugar, baking powder, salt, pepper and nutmeg; add to turnip mixture and mix well. Transfer to a greased 8-in. square baking dish. , Melt remaining butter; toss with bread crumbs. Sprinkle over top. Bake, uncovered, 25-30 minutes or until a knife inserted in the center comes out clean. Serve immediately.
Nutrition Facts : Calories 125 calories, Fat 7g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 510mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Choose small turnips for even cooking.
- Pierce turnips with a fork before baking to allow steam to escape.
- Coat turnips lightly with oil to prevent them from sticking to the baking sheet.
- Season turnips with salt, pepper, and other desired spices to taste.
- Bake turnips until they are tender when pierced with a fork, about 30-40 minutes.
- Serve turnips immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Baked turnip taters are a delicious and healthy side dish that can be enjoyed by people with diabetes. They are low in carbs and calories and high in fiber, making them a good choice for people who are looking to manage their blood sugar levels. Baked turnip taters are also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. They can be served with a variety of main dishes, including grilled chicken, fish, or steak. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
