Best 4 Baked Turmeric Chicken And Rice Recipes
Calling all turmeric and chicken lovers! This baked turmeric chicken and rice recipe is a delicious and easy-to-make dish that's perfect for a weeknight meal. The combination of turmeric, garlic, and ginger creates a flavorful marinade that infuses the chicken with a warm, earthy taste. The chicken is then baked until tender and juicy, and served over a bed of fluffy rice. The recipe also includes instructions for a simple cucumber salad, which provides a refreshing contrast to the richness of the chicken and rice. Additionally, you'll find a recipe for a zesty turmeric tahini sauce that adds an extra layer of flavor to the dish. Whether you're looking for a healthy and flavorful meal or simply want to try something new, this baked turmeric chicken and rice recipe is sure to satisfy.
This recipe is also a great way to meal prep for the week. Simply cook the chicken and rice ahead of time and store them in separate containers in the refrigerator. When you're ready to eat, simply reheat the chicken and rice and top with the cucumber salad and turmeric tahini sauce. This dish is also freezer-friendly, so you can make a batch ahead of time and freeze it for later.
EASY ONE PAN CHICKEN WITH TURMERIC RICE
This Easy One Pan Chicken with Turmeric Rice is the perfect super easy weeknight dinner! It's family-friendly and on the table in 30 minutes!
Provided by Chrissie (thebusybaker.ca)
Categories Dinner Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Heat a large cast iron skillet over medium high heat and add the oil. Preheat your oven to 375 degrees Fahrenheit.
- Season the chicken thighs with salt, pepper and garlic powder on both sides.
- Add the chicken to the skillet and brown on both sides until golden. Don't worry about cooking the chicken through at this stage - just focus on getting that crispy brown crust on the outside.
- Remove the chicken to a plate once it's browned and set aside.
- Add the onion and garlic to the skillet, and turn the heat to medium.
- Saute the onions and garlic until the onions begin to soften. Add the turmeric and rice and stir everything together well, letting the rice toast just a little bit.
- Add the chicken stock and stir well to combine. Turn off the heat under the skillet.
- Nestle the chicken pieces into the liquid-y rice mixture in the pan, making sure the tops of the chicken pieces are sticking out of the liquid just a little bit.
- Place the skillet in the oven for 20-25 minutes or until the chicken pieces are cooked through to an internal temperature of 165 Fahrenheit (75 Celsius) and the rice is cooked.
- Serve with a sprinkling of freshly chopped cilantro or parsley for freshness, and serve with a side salad or some veggies.
Nutrition Facts : ServingSize 1 serving, Calories 515 kcal, Carbohydrate 59 g, Protein 40 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 153 mg, Sodium 484 mg, Fiber 1 g, Sugar 5 g
TURMERIC CHICKEN AND RICE CASSEROLE
This easy chicken and rice casserole has a delicious and healthy turmeric twist! It's just what you need for an easy dinner idea loaded with flavor.
Provided by Lisa Bryan
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F (177°C). Lightly grease a 9x13-inch casserole pan.
- Heat the oil in a skillet over medium-high heat. Add the onion and saute for 3 to 4 minutes, until slightly translucent.
- Add the garlic, turmeric, salt, pepper, ginger, and cumin, and stir for another 30 seconds. Then add the canned coconut milk and gently stir until there's no longer lumpy coconut milk bits. Transfer the mixture to the casserole pan.
- Add the water, rice, carrot, and lime juice to the casserole pan, and stir together.
- Nestle the chicken breasts on top of the rice mixture (I like to coat both sides of the chicken breast in the liquid for more flavor). Cover the pan with aluminum foil and bake for 45 to 50 minutes, until the rice is tender and the chicken is cooked through.
- Before serving, fluff the rice with a fork, season the chicken with additional salt and pepper, and sprinkle with cilantro.
Nutrition Facts : Calories 593 kcal, Carbohydrate 57 g, Protein 31 g, Fat 28 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 72 mg, Sodium 744 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving
SHADI'S ONE-POT TURMERIC CHICKEN AND RICE
There are so many healing dishes in Persian cooking! My mom used to make this when we were kids. It doesn't have a particular name in Persian. We just call it "berenj va morgh ba zarchoobeh," which means rice and chicken with turmeric. The chicken is cooked first in some water with spices, onion, and garlic. Then we remove the chicken and cook the rice in that broth. Later we shred the chicken and add it back to the pot.
Provided by Shadi HasanzadeNemati
Categories One-Pot Meals
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Put the water, chicken breasts, onion, garlic, turmeric, salt, and pepper in a 4-quart pot. Bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until chicken is cooked through, 20 to 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken from pot and set aside.
- Rinse rice in a sieve under running water a few times to get rid of excess starch.
- Add rice and carrot to the broth in the pot. Bring to a simmer; reduce heat to medium-low; and simmer, covered, until rice is tender, about 20 minutes.
- Meanwhile, shred chicken using two forks.
- Once rice is cooked, fluff it using a fork. Gently mix in shredded chicken and drizzle with lemon juice. Taste and add more salt as needed. Sprinkle with parsley.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 53.3 g, Cholesterol 65.9 mg, Fat 2.3 g, Fiber 1.1 g, Protein 31.5 g, SaturatedFat 0.7 g, Sodium 404.2 mg
BAKED CHICKEN THIGHS AND TURMERIC BASMATI RICE
This Middle Eastern chicken and turmeric basmati rice is a delicious oven-baked onion and garlic basmati rice with tender crispy chicken thighs.
Provided by Lily
Categories Main Dish
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Heat the oven to 400 ℉ (205 ℃). Season the chicken thighs with salt and seven spice. In a parchment paper lined cookie sheet, add the seasoned chicken thighs. Once the oven is ready, put the chicken thighs in the top rack of the oven for 45 minutes. While the chicken thighs are baking, prepare the turmeric basmati rice.
- Using a food processor, blend the peeled onions and garlic.
- In a nonstick skillet on high heat, sautee the blended onions and garlic with olive oil. Once the onions and garlic start to change colors (about 3 to 5 minutes), add the ground turmeric, ground coriander, and salt. Mix well until fully blended then add the rice and water (or broth). Pour the turmeric basmati rice into an oven baking dish.
- Cover the baking dish with foil and place it into the same oven as the chicken thighs on the middle rack. Cook the rice for 30 minutes with the foil on.
- Pull the chicken thighs out of the oven at the end of 45 minutes. Pull the rice out of the oven after 30 minutes of cooking with foil. Remove the foil and fluff the rice. Place the roasted chicken thighs on top of the rice. Put back in the middle of the oven for 15 to 20 minutes.
- Remove from the oven and let rest for a couple of minutes.
Nutrition Facts : ServingSize 1/6 portion, Calories 511 calories, Sugar 0 g, Sodium 160 mg, Fat 12 g, SaturatedFat 10 g, UnsaturatedFat 2 g, TransFat 0 g, Carbohydrate 53 g, Fiber 0 g, Protein 43 g, Cholesterol 160 mg
Tips:
- Use fresh turmeric root: Fresh turmeric root has a more intense flavor than ground turmeric powder. If you can find it, use fresh turmeric root for the best flavor.
- Don't overcook the chicken: Chicken breasts can dry out easily, so be careful not to overcook them. Cook them until they are just cooked through, about 10-12 minutes.
- Use a good quality rice: The type of rice you use will affect the flavor and texture of the dish. Use a long-grain rice, such as basmati or jasmine rice, for the best results.
- Add vegetables: Feel free to add your favorite vegetables to this dish. Some good options include broccoli, carrots, bell peppers, and onions.
- Serve with a side of sauce: This dish is delicious served with a side of your favorite sauce. Some good options include yogurt sauce, tahini sauce, or a simple lemon-herb sauce.
Conclusion:
Baked turmeric chicken and rice is a healthy and flavorful dish that is easy to make. It is perfect for a weeknight meal or a casual gathering. With its vibrant color and delicious flavor, this dish is sure to be a hit with everyone who tries it.
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