Best 2 Baked Turkey Quinoa Meatballs Recipes
**Baked Turkey Quinoa Meatballs: A Nutritious and Flavorful Dish**
Quinoa, a nutritious and versatile grain, takes center stage in these delectable baked turkey quinoa meatballs. Bursting with savory flavors, these meatballs are a delightful combination of ground turkey, quinoa, aromatic herbs, and spices. Not only are they incredibly delicious, but they also offer a healthy twist on classic meatballs. Accompanying these meatballs are three tantalizing sauces: a tangy cranberry sauce, a creamy mushroom sauce, and a rich gravy. These sauces add depth and complexity to the meatballs, making them perfect for any occasion. Whether you're hosting a dinner party or simply looking for a wholesome and flavorful meal, these baked turkey quinoa meatballs are sure to impress.
BAKED TURKEY MEATBALLS WITH QUINOA
This easy recipe is a lighter take on an Italian comfort food favorite. We're bypassing the ground beef and skipping the spaghetti but still packing a whole lot of flavor into each spherical bite. Breadcrumbs soaked in milk help seal in the moisture, while baking the meatballs in a mini muffin pan helps them brown evenly (but a baking pan works well, too!).
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 500 degrees F. Generously coat a nonstick mini muffin pan or baking pan with cooking spray.
- In a small bowl, stir together the milk and breadcrumbs. Let the mixture sit for 5 minutes.
- Meanwhile, prepare the quinoa according to package directions.
- In a large bowl, combine the ground turkey, egg, garlic, parsley, Parmesan, 1/2 teaspoon salt, 1/4 teaspoon pepper and the soaked breadcrumb mixture. Use your hands to thoroughly combine the mixture and then shape it into balls using 2 to 3 tablespoons of meat per meatball.
- Arrange the meatballs in the muffin pan or in a single layer in the prepared baking pan. Bake until the meatballs are cooked through, about 15 minutes.
- When ready to serve, divide the quinoa among plates, then place the meatballs on top. Spoon the warm marinara sauce over the meatballs and garnish with Parmesan.
BAKED TURKEY QUINOA MEATBALLS
Make and share this Baked Turkey Quinoa Meatballs recipe from Food.com.
Provided by MissFit13
Categories Meatballs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350° F.
- Thoroughly cover a baking sheet with parchment paper or cooking spray.
- In a large bowl add ground turkey, quinoa, red onion, garlic, parsley, basil, oregano, egg, salt and pepper. Mix well to combine. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly.
- Bake for around 30 minutes until the meatballs are firm and cooked throughout.
- While the meatball are baking heat the tomato sauce in a large saucepan. Transfer the meatballs to the tomato sauce and stir to coat them. Sprinkle some parsley on top. Serve the meatballs alongside the lettuce leaves.
Tips:
- Choose high-quality ingredients: Using fresh, flavorful ingredients will make a big difference in the taste of your meatballs.
- Season the meatballs well: Don't be afraid to add plenty of herbs and spices to the meatball mixture. This will give them a delicious flavor that will hold up even after baking.
- Use a light touch when mixing the meatball mixture: Overmixing the meatball mixture will make the meatballs tough. Mix just until the ingredients are combined.
- Chill the meatball mixture before cooking: This will help the meatballs hold their shape better when baking.
- Bake the meatballs at a high temperature: This will help them brown quickly and develop a crispy crust.
- Serve the meatballs with your favorite sauce: Turkey meatballs are versatile and can be served with a variety of sauces, such as marinara, Alfredo, or barbecue sauce.
Conclusion:
Baked turkey quinoa meatballs are a delicious and healthy alternative to traditional beef meatballs. They're made with ground turkey, quinoa, and a variety of herbs and spices. These meatballs are baked in the oven until they're golden brown and cooked through. They can be served with your favorite sauce or enjoyed on their own. Whether you're looking for a weeknight meal or a party appetizer, baked turkey quinoa meatballs are sure to please everyone.
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