Best 3 Baked Turkey Meatballs With Quinoa Recipes
Baked Turkey Meatballs with Quinoa: A Healthy and Flavorful Dish
Looking for a healthy and delicious dish that's perfect for a weeknight meal or a special occasion? Look no further than theseBaked Turkey Meatballs with Quinoa. Made with lean ground turkey, quinoa, and a blend of spices, these meatballs are packed with flavor and nutrients. They're also baked instead of fried, so they're a healthier option than traditional meatballs.
The quinoa in these meatballs adds a boost of protein and fiber, making them a filling and satisfying meal. The meatballs are also gluten-free, making them a great option for people with celiac disease or gluten sensitivity.
This recipe also includes instructions for making a simple tomato sauce to serve with the meatballs. The sauce is made with fresh tomatoes, garlic, and basil, and it's the perfect complement to the flavorful meatballs.
Whether you're serving them with spaghetti, rice, or your favorite roasted vegetables, these Baked Turkey Meatballs with Quinoa are sure to be a hit. They're also great for meal prep, so you can make a big batch on the weekend and enjoy them throughout the week.
BAKED TURKEY QUINOA MEATBALLS
Make and share this Baked Turkey Quinoa Meatballs recipe from Food.com.
Provided by MissFit13
Categories Meatballs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350° F.
- Thoroughly cover a baking sheet with parchment paper or cooking spray.
- In a large bowl add ground turkey, quinoa, red onion, garlic, parsley, basil, oregano, egg, salt and pepper. Mix well to combine. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly.
- Bake for around 30 minutes until the meatballs are firm and cooked throughout.
- While the meatball are baking heat the tomato sauce in a large saucepan. Transfer the meatballs to the tomato sauce and stir to coat them. Sprinkle some parsley on top. Serve the meatballs alongside the lettuce leaves.
TURKEY AND QUINOA MEATBALLS
I developed this recipe with turkey and quinoa, but have since used it successfully with just about every type of ground meat and variety of grain. The addition of grains not only adds nutritional value and keeps the texture light, but also helps those on a budget stretch a small amount of quality meat into a bigger meal. It's simple, clean, nutritious eating but will please even the pickiest of meatloaf lovers. Make extra grains and serve those alongside a green salad, steamed asparagus, or roasted vegetables. Enjoy!
Provided by mfbama
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 5
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large skillet over medium heat. Add celery, onion, and garlic; cook, stirring occasionally, until softened but not browned, 5 to 7 minutes. Remove from heat.
- Mix ketchup, balsamic vinegar, and soy sauce together in a small bowl.
- Combine turkey, quinoa, eggs, parsley, sage, black pepper, and salt in a large bowl. Add celery mixture and 1/3 cup of the ketchup mixture; mix until well-combined.
- Spread 1/3 cup of the ketchup mixture on the bottom of two 9-inch square baking dishes. Form turkey mixture into meatballs with damp hands. Pour remaining 1/3 cup of the ketchup mixture over the meatballs.
- Bake in the preheated oven until meatballs are no longer pink in the center and ketchup mixture is thickened, 15 to 20 minutes.
Nutrition Facts : Calories 419.4 calories, Carbohydrate 35.8 g, Cholesterol 175 mg, Fat 16.4 g, Fiber 2.9 g, Protein 34.7 g, SaturatedFat 3.7 g, Sodium 1657.3 mg, Sugar 18.7 g
QUINOA AND GROUND TURKEY MEATBALLS
This is a healthier version of meatballs that I adapted from a recipe for healthy turkey meatloaf. You can of course also make meatloaf with the mixture
Provided by HDN
Categories Meatballs
Time 1h
Yield 8
Number Of Ingredients 17
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper and spray a little nonstick spray on it.
- Mix water and chia seeds together in a bowl to soak; set aside for 15 minutes. Stir after a few minutes to make sure all of the chia seeds are soaking up the water.
- Finely chop onions, carrots, celery, spinach, and garlic in a food processor.
- Heat olive oil in a skillet over medium heat. Sauté vegetable mixture over medium heat until softened, about 8 minutes. Set it aside and let it cool a bit before mixing with other ingredients, about 10 minutes.
- Mix turkey, quinoa, eggs, soy sauce, Worcestershire sauce, pepper, and salt together in a large bowl. Add the chia seed and water mixture (it should be sort of firm, almost like gelatin). Mix in the cooled vegetable mixture.
- Shape turkey mixture into 48 meatballs and place onto the prepared pan. Brush with ketchup.
- Bake in the preheated oven until no longer pink in the centers, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 359.6 calories, Carbohydrate 26.2 g, Cholesterol 130.4 mg, Fat 15.8 g, Fiber 5.9 g, Protein 29.3 g, SaturatedFat 3.2 g, Sodium 829 mg, Sugar 5.7 g
Tips:
- To save time, use pre-cooked quinoa.
- If you don't have bread crumbs, you can use crushed crackers or oats.
- Add some grated Parmesan cheese to the meatballs for extra flavor.
- Use any type of ground turkey you like, such as white, dark, or a combination of both.
- Serve the meatballs with your favorite dipping sauce, such as marinara sauce, tzatziki sauce, or honey mustard.
Conclusion:
These baked turkey meatballs with quinoa are a healthy and delicious meal that can be enjoyed by people of all ages. They're perfect for a weeknight dinner, a party appetizer, or a packed lunch. With a few simple ingredients and a little bit of time, you can create a meal that is both nutritious and satisfying.
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