Calling all tuna and rice lovers! Get ready to tantalize your taste buds with a culinary masterpiece that combines the best of both worlds - Baked Tuna Rice Pancake. This delectable dish is a perfect fusion of flavors and textures, featuring a crispy golden crust, tender and flaky tuna filling, and a fluffy rice base. Whether you're looking for a quick and easy weeknight dinner or a unique dish to impress your guests, this recipe is sure to hit the spot.
In addition to the classic Baked Tuna Rice Pancake, this article also offers a tantalizing collection of variations to suit every palate. From the tangy and refreshing Lemon Herb Tuna Rice Pancake to the spicy and savory Salsa Verde Tuna Rice Pancake, there's a recipe here for everyone. And for those who love a bit of cheesy goodness, the Cheddar Cheese Tuna Rice Pancake is an absolute must-try.
Each recipe is meticulously crafted with step-by-step instructions and a detailed ingredient list, ensuring that even novice cooks can whip up these culinary delights with ease. So, whether you're a seasoned chef or just starting your kitchen adventures, this article has everything you need to create a delicious and unforgettable meal that will leave your taste buds dancing with joy.
SPICY TUNA CRISPY RICE CAKES
Steps:
- Gently dice the ahi, then adding the rest of the ingredients to the tuna and mixing well.
- Place in the refrigerator for 15-20 minutes.
- Rinse the rice well, then combine the rice and 2 cups of water in a medium pot.
- Bring to a boil then reduce the heat to low and cover.
- Cook for 15 minutes, then remove from the heat, keep the rice covered away from the heat for 10 minutes.
- Combine the rice vinegar, sugar and salt in a small bowl and microwave for 30 seconds.
- Place the cooked rice in a glass bowl and add the vinegar mixture to the rice, combining well.
- Allow the rice to cool, then tightly form into small rectangles.
- Cook them lightly on each side in a skillet over medium heat with 1 tbsp of sesame oil.
- Remove from the skillet and dip the rice cakes into the soy sauce.
- Cook the rice cakes for an additional 2-3 minutes in 1 tbsp sesame oil on each side or until crisp and golden brown.
- Remove from the skillet and top with the spicy tuna, then garnish with additional chopped chives.
Nutrition Facts : Calories 123 kcal, Carbohydrate 14 g, Protein 5 g, Fat 4 g, Cholesterol 7 mg, Sodium 612 mg, Sugar 1 g, ServingSize 1 serving
BUTTERY TUNA RICE MUFFINS
Buttery Tuna Rice Muffins are a healthy and delicious recipe perfect for a quick 30 minute weeknight dinner. Tuna cakes are made in muffin tins with brown rice, sharp cheddar cheese a savory lemon butter sauce for amazing flavor.
Provided by The Creative Bite
Categories Main Dishes
Time 28m
Number Of Ingredients 13
Steps:
- Preheat oven to 375°.
- In a medium bowl, combine all of the tuna muffin ingredients, mixing until well combined.
- Divide the mixture evenly between 6 greased muffin cups. Bake at 375° for 16-18 minutes until lightly golden brown on the top. Finish them under the broiler for a couple minutes if you want a crispier top.
- Meanwhile, in a small bowl, combine all of the Lemon Butter Sauce ingredients.
- Top the cooked tuna muffins with lemon butter sauce and enjoy!
BAKED TUNA RICE PANCAKE RECIPE BY TASTY
Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt
Provided by Sheng-Ping Wang
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step). Stir and fluff the rice.
- Stir in 2 eggs and a pinch of salt until the rice combines well with eggs. Sprinkle with Furikake seasoning.
- Add tuna and dry chives. Stir well until all ingredients combine well and become slightly sticky.
- Put foil on a baking sheet, then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
- Spray light oil on each rice cake before baking. Bake for 20 minutes, flipping halfway through the baking process.
- Serve warm and enjoy!
Nutrition Facts : Calories 634 calories, Carbohydrate 55 grams, Fat 20 grams, Fiber 1 gram, Protein 51 grams, Sugar 1 gram
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
BAKED TUNA CAKES
Hope you like making these crispy, golden Baked Tuna Cakes! Because chances are excellent that your family will be asking for them again.
Provided by My Food and Family
Categories Dairy
Time 25m
Yield 9 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Combine ingredients.
- Shape into 18 patties, using 1/4 cup tuna mixture for each patty. Place in single layer on baking sheet sprayed with cooking spray.
- Bake 20 min. or until golden brown, turning cakes over after 15 min.
Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 550 mg, Carbohydrate 15 g, Fiber 1 g, Sugar 2 g, Protein 15 g
TUNA RICE BAKE
Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!
Provided by Chelsea_
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
- Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
- Remove from heat.
- Add eggs and cheese, beating until well combined.
- Stir in tuna.
- Season with salt and pepper to taste.
- Combine tuna sauce and rice.
- Pour mixture into a greased ovenproof dish.
- Cook at 180C for 20 minutes or until golden.
- Garnish with parsley. Serve hot or cold.
Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5
CHEAT'S TUNA & SWEETCORN PANCAKES
Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'
Provided by Sara Buenfeld
Categories Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
- Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.
Nutrition Facts : Calories 579 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium
TUNA RICE CAKES
Make and share this Tuna Rice Cakes recipe from Food.com.
Provided by Evie3234
Categories Lunch/Snacks
Time 20m
Yield 6 patties
Number Of Ingredients 7
Steps:
- Thaw peas.
- Place rice in a large mixing bowl Drain tuna and add to rice with the egg, soy sauce, peas and flour.
- Mix to combine.
- Shape mixture in to 6 patties.
- Heat oil in skillet, cook patties in batches for approx five minutes each side.
- * edit* I have recently made this by just putting the whole mixture in a skillet (rather than in 'cakes')and browning both sides, very tasty. Eve
Tips:
- Choose fresh tuna. Fresh tuna has a firm texture and a mild flavor. Avoid tuna that is brown or has an off odor.
- Cook the rice properly. The rice should be cooked until it is tender but not mushy. If the rice is too mushy, the pancakes will be too soft and fall apart.
- Use high-quality ingredients. The better the ingredients you use, the better the pancakes will taste. Use fresh vegetables and herbs, and avoid processed foods.
- Don't overmix the batter. Overmixing the batter will make the pancakes tough. Mix the batter just until the ingredients are combined.
- Cook the pancakes over medium heat. This will prevent them from burning. Cook the pancakes for about 2 minutes per side, or until they are golden brown.
- Serve the pancakes with your favorite toppings. You can serve the pancakes with sour cream, salsa, guacamole, or your favorite dipping sauce.
Conclusion:
- Baked tuna rice pancakes are a delicious and easy-to-make meal.
- They are perfect for a quick lunch or dinner, and they can also be served as an appetizer or snack.
- With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love