Best 3 Baked Trout Saratoga Recipes
Baked Trout Saratoga, a classic American dish, is a delectable culinary journey that tantalizes taste buds with its flaky trout fillet, enveloped in a crispy breadcrumb crust, and elegantly adorned with a luscious lemon butter sauce. This iconic recipe, originating from the Saratoga region of New York, has captivated food enthusiasts for generations.
The Baked Trout Saratoga is not a solitary dish; it is accompanied by an entourage of delectable recipes that elevate the dining experience. A zesty Lemon Butter Sauce, crafted with fresh lemon juice, butter, and herbs, complements the trout's delicate flavor, while a simple yet satisfying Parsley Butter adds a touch of herbaceous freshness. For a colorful and crunchy side, the accompanying recipe for Roasted Vegetables will delight with its medley of roasted carrots, zucchini, and red onions, all tossed in a flavorful vinaigrette dressing.
BAKED RAINBOW TROUT WITH LEMON, PEPPER, AND GARLIC
Sheet-Pan Baked Rainbow Trout and Asparagus. Trout is flavored with olive oil, salt and cracked black pepper, freshly minced garlic and fresh lemon. Healthy, low-carb, and gluten-free recipe, packed with healthy omega 3 fatty acids. Easy and quick dinner - only 30 minutes from start to finish!
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 F.
- Line a rimmed small baking sheet (I used half sheet) with parchment paper.
- Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
- Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.
- Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus. Top with lemon slices.
- Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through.
- Remove from the oven. Remove lemon slices from the trout before serving.
Nutrition Facts : Calories 521 kcal, Carbohydrate 14 g, Protein 52 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 133 mg, Sodium 658 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
Tips:
- Choose fresh trout fillets that are firm and have a mild, sweet smell.
- If using frozen trout fillets, thaw them in the refrigerator overnight or in a bowl of cold water for about 30 minutes.
- Pat the trout fillets dry with paper towels before cooking to remove excess moisture.
- Season the trout fillets with salt, pepper, and your favorite herbs and spices before baking.
- Bake the trout fillets at a high temperature (400°F or 200°C) for a short period of time (10-12 minutes) to ensure that they remain moist and tender.
- Serve the trout fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked trout Saratoga is a simple yet elegant dish that is perfect for a weeknight meal or a special occasion. The trout fillets are baked in a flavorful marinade of butter, lemon, and herbs, resulting in a moist and tender fish that is sure to please everyone at the table. So next time you're looking for a delicious and healthy seafood recipe, give baked trout Saratoga a try!
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