Best 2 Baked Trout Fillets Recipes
**Baked Trout Fillets: A Delightful and Nutritious Treat**
Indulge in the culinary delight of baked trout fillets, a dish that combines delicate flavors, tender textures, and an abundance of nutritional value. This versatile fish, known for its mild and flaky flesh, pairs perfectly with various seasonings and cooking methods, making it a favorite among seafood enthusiasts. Our collection of baked trout recipes offers a diverse range of options to suit every palate, from simple and classic preparations to more elaborate and creative flavor combinations. Discover the joy of cooking trout fillets in the oven, resulting in moist and succulent fish that is sure to impress. Whether you prefer a crispy golden crust, a tender and flaky interior, or a burst of aromatic herbs and spices, our recipes have something for everyone. Embrace the convenience and health benefits of baked trout fillets, a culinary treasure that is both delicious and nutritious.
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
Tips:
- Choose fresh or frozen trout fillets with bright pink flesh and no strong odor. - Rinse the fish in cold water and pat it dry with paper towels before seasoning. - Season the trout fillets simply with salt, pepper, and lemon juice. You can add other herbs and spices to taste, such as dill, thyme, or rosemary. - Place the trout fillets in a greased baking dish. You can add a layer of vegetables, such as sliced onions or bell peppers, to the bottom of the dish for extra flavor. - Bake the trout fillets at a high temperature, such as 425 degrees Fahrenheit, for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. - Serve the trout fillets immediately with your favorite sides. ###Conclusion:
Baked trout fillets are a delicious and healthy meal that can be prepared in under 30 minutes. This recipe is a great way to enjoy the delicate flavor of trout. By following the tips above, you can ensure that your baked trout fillets are cooked to perfection and full of flavor.
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