Best 2 Baked Tomatoes With Quinoa Corn And Green Chiles Recipes

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Baked Tomatoes with Quinoa, Corn, and Green Chiles: A Flavorful and Nutritious Dish

Savor the delightful flavors of baked tomatoes stuffed with a medley of quinoa, sweet corn, and zesty green chiles. This wholesome dish combines the goodness of quinoa, a protein-packed grain, with the vibrant flavors of roasted tomatoes and a hint of spice from the green chiles. The recipe offers two variations: a vegetarian version and a non-vegetarian version with the addition of ground turkey for a protein boost. Both variations are topped with a blend of melted cheese and bread crumbs, creating a golden-brown crust that adds a satisfying crunch. Serve this dish as a hearty main course or a flavorful side dish, perfect for gatherings or everyday meals.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED TOMATOES WITH QUINOA, CORN, AND GREEN CHILES



BAKED TOMATOES WITH QUINOA, CORN, AND GREEN CHILES image

Categories     Tomato     Vegetarian     Corn     Kosher

Yield 6 servings

Number Of Ingredients 13

2 poblano chiles
2 cups fresh corn kernels
1 cup chopped onion
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon salt, divided
3/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
6 large ripe tomatoes (about 4 pounds)
1 cup uncooked quinoa
1/4 cup water
4 ounces colby-Jack cheese, shredded (1 cup packed)

Steps:

  • Preheat broiler to high. Cut the chiles in half lengthwise; discard seeds and membranes. Place chile halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a paper bag; close tightly. Let stand 10 minutes. Peel chiles. Coarsely chop chiles; place in a bowl. Add corn and onion to pan; broil 10 minutes, stirring twice. Add corn mixture to chopped chiles; stir in oregano, oil, lime juice, 1/4 teaspoon salt, cumin, and black pepper. Cut tops off tomatoes; set aside. Carefully scoop out tomato pulp, leaving shells intact. Drain pulp through a sieve over a bowl, pressing with the back of a spoon to extract liquid. Reserve 1 1/4 cups liquid, and discard remaining liquid. Sprinkle tomatoes with 1/2 teaspoon salt. Invert tomatoes on a wire rack; let stand 30 minutes. Dry insides of tomatoes with a paper towel. Place quinoa in a fine sieve, and place sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain. Repeat the procedure twice. Drain well. Combine reserved tomato liquid, quinoa, 1/4 cup water, and the remaining salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Add quinoa mixture to corn mixture; toss well. Preheat oven to 350°. Spoon about 3/4 cup corn mixture into each tomato. Divide cheese evenly among tomatoes. Place tomatoes and tops, if desired, on a jelly-roll pan. Bake at 350° for 15 minutes. Remove from oven. Preheat broiler. Broil the tomatoes 1 1/2 minutes or until cheese melts. Place tomato tops on tomatoes, if desired.

BAKED TOMATOES WITH QUINOA, CORN AND GREEN CHILIES



Baked Tomatoes With Quinoa, Corn and Green Chilies image

This came from a Cooking Light magazine and we liked it a lot. It is excellent for somebody with diabetes (like me) because it only has 46.3 g of carbs and 8.8 g fiber as well as 13.4 g protein. I always look for recipes with loits of figer and low carbs. THis one is a little higher in carbs but since it has over4 5 g of fiber4 I can take away 2.5 g of carbs so it's not so badl It really tastes good too and my family likes it as well. I made a nice green salad to go with it.

Provided by OceanLuvinGranny

Categories     One Dish Meal

Time 2h23m

Yield 6 stuffed tomatoes, 6 serving(s)

Number Of Ingredients 13

1 (4 ounce) can diced green chilies
2 cups corn, well drained
1 cup chopped onion
1 tablespoon chopped fresh oregano (I used the ground kind and much less)
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon salt, divided
3/4 teaspoon ground cumin
1/4 teaspoon fresh ground black pepper (I used regular pepper and to our own taste)
6 large ripe tomatoes (about 4 lbs.)
1 cup cooked quinoa
1/4 cup water
4 ounces colby-monterey jack cheese, shredded (about 1 cup packed)

Steps:

  • Stir onion in a pan and sautee' until soft. Add corn and stir about a minute. Add green chilies and cook for another minute. Stir in Oregano, oil, lime juice, 1/4 tsp salt, cumin and black pepper.
  • Cut tops off tomatoes, set aside.
  • Carefully scoop out tomato pulp leaving shells intact.
  • Drain pulp through a sieve over a bowl pressing with the back of a spoon to extract liquid.
  • Reserve 1/1/4 cups liquid and discard remaining liquid.
  • Sprinkle tomatoes with 1/2 tsp salt and invert them on a wire rack. Let stand 30 minutes.then dry insides with a paper towel.
  • Place qkuinoa in a fine sieve and place sieve in a large bowl. AAACover quinoa with water. Using hands rub the grains together for 30 seconds. Rinse and drain. Repeat the procedure twice. Drain well.
  • Combine reserved tomato liquid, quinoa, 1/4 cup water and the remaining sdalt in a medium pan and bring to a boil.
  • Cover, reduce heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and fluff with a fork.
  • Add quinoa mixture to corn, onion and green chilies mixture Toss well.
  • Pre-heat oven to 350 degrees.
  • Spoon about 3/4 cup corn mixture into each tomato.
  • Divide cheese evenly among tomatoes.
  • Place tomatoes (and tops if desired) on a jelly roll pan.
  • Bake at 350 for 15 minutes.
  • Remove from oven and pre-heat broiler.
  • Broil tomatoes 1 1/2 minutes or until cheese melts.
  • Placae tomato tops on and serve.

Tips:

  • Choose ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the final dish, so be sure to select ripe, juicy tomatoes with a deep red color.
  • Use fresh herbs: Fresh herbs, such as basil, oregano, and thyme, add a burst of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
  • Don't overcrowd the baking dish: Make sure to leave some space between the tomatoes so that they can roast evenly.
  • Roast the tomatoes until they are slightly caramelized: This will give them a slightly sweet and smoky flavor.
  • Use a variety of toppings: The quinoa, corn, and green chiles in this recipe are just a few suggestions. You can also add other toppings, such as black beans, avocado, or feta cheese.

Conclusion:

Baked tomatoes with quinoa, corn, and green chiles is a delicious and healthy dish that is perfect for a summer meal. The tomatoes are roasted until they are slightly caramelized, and the quinoa, corn, and green chiles add a variety of flavors and textures. This dish is also very versatile, and you can add other toppings, such as black beans, avocado, or feta cheese, to your liking. Whether you are looking for a light lunch or a hearty dinner, baked tomatoes with quinoa, corn, and green chiles is sure to please everyone at your table.

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