Best 2 Baked Tofu Bites Recipes
Tofu is a versatile plant-based protein that can be enjoyed in a variety of dishes. It's a great source of iron, calcium, and protein, making it a healthy and satisfying option for vegetarians and vegans alike. This article offers three mouthwatering baked tofu recipes that are sure to tantalize your taste buds.
The first recipe is for classic baked tofu bites. These bite-sized pieces of tofu are coated in a flavorful marinade and then baked until golden brown. They're perfect for snacking, adding to salads or grain bowls, or serving as an appetizer.
The second recipe is for baked tofu with vegetables. This dish is a hearty and healthy meal that's packed with flavor. Tofu is baked with a variety of vegetables, such as broccoli, carrots, and bell peppers. The result is a colorful and delicious dish that's perfect for a weeknight dinner.
The third recipe is for baked tofu with a peanut sauce. This dish is a Thai-inspired creation that's sure to please. Tofu is marinated in a flavorful peanut sauce and then baked until crispy. It's served with a creamy peanut sauce and a variety of fresh vegetables.
BAKED TOFU BITES ON A BED OF LEAFY ROMAINE
A simplified baked tofu-bite recipe served on a bed of leafy romaine, spritzed with raspberry vinaigrette, and garnished with fresh sliced strawberries.
Provided by pattyjean
Categories Salad
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Lay tofu slices onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Stir teriyaki sauce, sesame seeds, garlic, hot sauce, and sugar together in a bowl. Cut pressed tofu into 1/2-inch cubes and add to teriyaki sauce mixture; stir gently to coat. Cover bowl with plastic wrap and marinate 5 to 10 minutes.
- Spread tofu onto prepared baking sheet and bake in preheated oven for 15 minutes, flip, and continue baking until golden brown, about 15 minutes more.
- Prepare a bed of romaine lettuce on a salad platter. Arrange strawberry slices around the edge of the lettuce bed. Spritz or drizzle raspberry vinaigrette over the lettuce. Pile warm baked tofu onto the lettuce.
Nutrition Facts : Calories 172.8 calories, Carbohydrate 17.7 g, Fat 6.9 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 1 g, Sodium 1636.2 mg, Sugar 12.8 g
BAKED TOFU BITES
Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.
Provided by VICKY9999
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
- Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
- In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
- Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g
Tips:
- Use extra firm tofu. This will give the tofu a better texture and help it hold its shape when baked.
- Press the tofu before baking. This will help remove excess moisture and make the tofu more flavorful.
- Coat the tofu in a flavorful marinade or sauce. This will help the tofu absorb flavor and create a crispy crust.
- Bake the tofu at a high temperature. This will help create a crispy exterior and a tender interior.
- Serve the tofu with your favorite dipping sauce. This could be a simple soy sauce or a more complex sauce, such as a sweet and sour sauce or a peanut sauce.
Conclusion:
Baked tofu bites are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are also a great way to add protein and nutrients to your diet. With a little planning and preparation, you can easily make baked tofu bites at home. So next time you're looking for a healthy and satisfying snack or meal, give baked tofu bites a try!
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