Best 4 Baked Tilapia With White Wine And Herbs Recipes
**Baked Tilapia with White Wine and Herbs: A Delectable Treat for Seafood Enthusiasts**
Indulge in the exquisite flavors of perfectly baked tilapia, delicately infused with the aromatic essence of white wine and a medley of fresh herbs. This delightful dish is a culinary symphony that tantalizes the taste buds and elevates the ordinary into the extraordinary. Whether you're a seasoned chef or a novice in the kitchen, this recipe promises a delightful culinary experience that will leave you yearning for more. So gather your ingredients, preheat your oven, and embark on a culinary adventure that will transport you to a world of culinary bliss.
**A Culinary Journey Through a Trio of Tempting Tilapia Recipes:**
1. **Baked Tilapia with White Wine and Herbs:** This classic recipe forms the cornerstone of our culinary exploration, showcasing the harmonious blend of white wine, herbs, and tender tilapia fillets.
2. **Tilapia with Lemon and Capers:** Embark on a zesty adventure with this recipe, where tangy lemon and briny capers complement the delicate flavors of tilapia, creating a delightful balance of flavors.
3. **Tilapia with Tomatoes and Olives:** Dive into a Mediterranean odyssey with this recipe, where juicy tomatoes, savory olives, and aromatic herbs unite to create a vibrant and flavorful dish that captures the essence of the sun-kissed shores.
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
BAKED TILAPIA WITH VEGGIES, HERBS, AND WINE
Make and share this Baked Tilapia With Veggies, Herbs, and Wine recipe from Food.com.
Provided by papergoddess
Categories Tilapia
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Spray a baking dish (about 11"X7") and arrange filets in a single layer.
- Overlap slightly if necessary.
- Sprinkle with salt and paprika; Set aside.
- In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
- Add sherry and tarragon, and simmer 2-3 minutes more.
- If this mixture is very wet, simmer to reduce another minute or two.
- Spoon contents of skillet over fish.
- Bake@ 450F 20-30 minutes, depending on the thickness of your filets.
Nutrition Facts : Calories 403.6, Fat 10.9, SaturatedFat 2.3, Cholesterol 113.5, Sodium 421.8, Carbohydrate 10.1, Fiber 1.8, Sugar 2.2, Protein 47.7
BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
Tips:
- Choose the right fish: Tilapia is a mild-flavored fish that is perfect for this recipe. If you don't have tilapia, you can substitute another light-flavored white fish, such as cod or sole.
- Use fresh herbs: Fresh herbs will give your dish the best flavor. If you don't have fresh herbs, you can use dried herbs but reduce the amount you use by half.
- Don't overcook the fish: Tilapia is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flakes easily with a fork.
- Serve immediately: Tilapia is best served immediately after it is cooked. The fish will become dry and tough if it is allowed to sit for too long.
Conclusion:
This baked tilapia recipe is a simple and delicious way to enjoy this healthy fish. The white wine and herbs add a delicate flavor to the fish, and the lemon wedges provide a bright, citrusy note. This dish is perfect for a weeknight meal or a special occasion. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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