Best 2 Baked Tilapia With Tomatoes And Potatoes Recipes

Calling all seafood lovers! Feast your taste buds on a delectable journey with our baked tilapia with tomatoes and potatoes. This dish is a symphony of flavors, where the tender tilapia takes center stage, enveloped in a vibrant sauce of juicy tomatoes, aromatic herbs, and tangy capers. But that's just the beginning! Alongside the tilapia, roasted potatoes and zucchini add a medley of textures and flavors that will leave you craving for more. And for the ultimate flavor explosion, we've included a tantalizing garlic butter sauce that will elevate this dish to a whole new level. Get ready to embark on a culinary adventure that will redefine your seafood experience.

Here are our top 2 tried and tested recipes!

BAKED TILAPIA WITH TOMATOES AND POTATOES

Baked Tilapia With Tomatoes and Potatoes image

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 1/4 pounds new potatoes, cut into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
3 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
Cooking spray
2 cups cherry tomatoes
1/4 cup pitted kalamata olives
2 tablespoons capers, drained
3 cloves garlic, smashed
1/4 cup white balsamic vinegar or white wine vinegar
4 6-ounce tilapia fillets

Steps:

Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

TILAPIA WITH ROASTED POTATOES

Tilapia with Roasted Potatoes image

This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.

Provided by peloquinswife

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

nonstick cooking spray
8 medium red potatoes, cut into chunks
1 medium yellow bell pepper, cut into 1-inch pieces
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt, divided
½ teaspoon ground black pepper
2 cups cherry tomatoes, halved
4 (4 ounce) fillets tilapia fillets
1 teaspoon lemon zest
1 medium lemon, juiced

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
Squeeze lemon juice over fish and serve.

Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g

Tips:

Choose the right tilapia fillets: Look for fillets that are firm and have a light pink color. Avoid fillets that are thin or have a lot of bones.
Season the fillets well: Tilapia is a mild-flavored fish, so it's important to season it well before cooking. Use a combination of salt, pepper, and your favorite spices.
Roast the vegetables until they're tender: The vegetables in this recipe should be roasted until they're tender and slightly browned. This will bring out their natural sweetness and flavor.
Use a good quality tomato sauce: The tomato sauce is an important part of this recipe, so use a sauce that you like the taste of. You can use a store-bought sauce or make your own.
Serve immediately: This dish is best served immediately after it's cooked. The fish will be flaky and the vegetables will be tender and flavorful.

Conclusion:

Baked tilapia with tomatoes and potatoes is a delicious and easy-to-make meal that's perfect for a weeknight dinner. The tilapia is flaky and flavorful, and the vegetables are tender and sweet. This dish is also a good source of protein and nutrients. So next time you're looking for a quick and easy meal, give this baked tilapia recipe a try.