Best 2 Baked Tilapia With Red Peppers And Monterey Jack Cheese Rsc Recipes

**Baked Tilapia with Red Peppers and Monterey Jack Cheese: A Culinary Delight**

Embark on a culinary journey with our tantalizing baked tilapia recipe, a symphony of flavors and textures that will delight your taste buds. This dish showcases tender tilapia fillets nestled amidst a vibrant medley of roasted red peppers, zesty onions, and succulent mushrooms, all enveloped in a blanket of melted Monterey Jack cheese. Each bite promises a harmonious blend of savory, tangy, and cheesy goodness. Accompanying this main course are two complementary recipes: a refreshing cucumber salad with a tangy dressing and a creamy coleslaw, adding a crisp and refreshing touch to balance the richness of the tilapia. Get ready to indulge in a culinary masterpiece that will leave you and your loved ones craving for more.

Let's cook with our recipes!

EASY BAKED TILAPIA

Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

RED PEPPER & PARMESAN TILAPIA

Red Pepper & Parmesan Tilapia image

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 large egg, lightly beaten
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)

Steps:

Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

Tips:

Choose the Right Tilapia: Opt for fresh or frozen tilapia fillets that are firm and have a mild, sweet flavor.
Prepare the Vegetables: Cut the red peppers into thin strips and slice the onion. This will help them cook evenly and add color to the dish.
Season the Tilapia: Before baking, season the tilapia fillets with a blend of salt, pepper, garlic powder, and paprika. This will enhance their flavor.
Use Quality Cheese: Monterey Jack cheese is a great choice for this recipe due to its mild and creamy flavor. You can also use other cheeses like mozzarella or cheddar, depending on your preference.
Bake at the Right Temperature: Bake the tilapia fillets at 400°F (200°C) for 15-20 minutes, or until they are cooked through and flaky. Check the internal temperature using a meat thermometer to ensure it reaches 145°F (63°C).
Garnish and Serve: Once the tilapia is cooked, top it with chopped fresh parsley or cilantro and serve immediately. You can pair it with roasted vegetables, rice, or a salad for a complete meal.

Conclusion:

Baked tilapia with red peppers and Monterey Jack cheese is a delicious and easy-to-make dish that can be enjoyed for lunch or dinner. The combination of tender tilapia, roasted red peppers, and melted cheese creates a flavorful and satisfying meal. This recipe is also versatile, allowing you to customize it with different seasonings and vegetables to suit your taste preferences. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite. So, gather your ingredients, preheat your oven, and get ready to indulge in this delightful tilapia dish!