Best 4 Baked Tilapia With Lots Of Spice Recipes
**Savor the Delights of Baked Tilapia: A Culinary Symphony of Herbs, Spices, and Succulent Fish**
Indulge your taste buds in a culinary adventure with our remarkable baked tilapia recipes. These dishes elevate the delicate flavor of tilapia with an enticing symphony of herbs, spices, and zesty ingredients. From the vibrant Mediterranean-inspired tilapia, tantalizingly seasoned with aromatic herbs and tangy lemon, to the bold and spicy Cajun tilapia, boasting a fiery kick of cayenne and paprika, our collection offers a delectable journey for every palate. Whether you prefer a classic preparation with buttery herbs and lemon or a more adventurous escapade with piquant spices, our recipes will guide you in creating a memorable baked tilapia experience. Dive into the world of flavors and discover your new favorite tilapia dish today!
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
SPICY BAKED TILAPIA
I found this recipe on the back of a Market Pantry tilapia package, and fell in love. This is a great recipe for a delicious, spicy and crunchy quick meal. Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing!
Provided by ABTC7464
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees
- Spray baking pan with nonstick cooking spray.
- Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
- Whisk together egg and milk in a second shallow bowl or pie plate.
- Dip each fillet in egg mixture; then coat with cornflake mixture.
- Salt and pepper to taste.
- Bake 12 to 14 minutes or until fish flakes easily with fork.
- Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.
Nutrition Facts : Calories 215.6, Fat 5.1, SaturatedFat 2.2, Cholesterol 114.5, Sodium 264.2, Carbohydrate 13, Fiber 0.4, Sugar 1.6, Protein 29.8
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
SPICY BAKED TILAPIA
Make and share this Spicy Baked Tilapia recipe from Food.com.
Provided by JelsMom
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve.
Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2
Tips:
- Choose Fresh Tilapia: For the best results, use fresh tilapia fillets that are firm to the touch and have a mild, slightly sweet smell.
- Use a Variety of Spices: Don't be afraid to experiment with different spices to create your own unique flavor profile. Some popular spices that pair well with tilapia include paprika, garlic powder, onion powder, and cayenne pepper.
- Marinate the Tilapia: Marinating the tilapia before baking helps to infuse it with flavor and keep it moist. You can use a simple marinade made with olive oil, lemon juice, and herbs, or try a more complex marinade with yogurt, spices, and herbs.
- Cook the Tilapia until Flaky: Tilapia is a delicate fish, so it's important not to overcook it. Bake the tilapia until it is flaky and opaque throughout, but not so long that it becomes dry and tough.
- Serve with Your Favorite Sides: Baked tilapia is a versatile dish that can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
Baked tilapia with a lot of spice is a delicious and healthy meal that is perfect for any occasion. With its simple preparation and bold flavors, this dish is sure to be a hit with your family and friends. So next time you're looking for a quick and easy seafood recipe, give baked tilapia a try!
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