Best 5 Baked Tilapia With Fish Scale Potatoes Recipes
Indulge in a culinary symphony of flavors with our delectable baked tilapia and fish-scale potatoes. This harmonious duo offers a perfect balance of crispy and flaky textures, tantalizing taste buds with every bite. The tilapia, a mild and versatile fish, takes center stage, while the fish-scale potatoes add a delightful crunch and subtle earthiness. Whether you're seeking a quick and easy weeknight meal or an impressive dish for a special occasion, this recipe promises to deliver a memorable dining experience. So, gather your ingredients, ignite your culinary passion, and embark on a journey to savor the extraordinary. In addition to the main recipe, this article also features tantalizing variations that cater to diverse tastes. From a zesty lemon-herb tilapia to a tantalizingly spicy Cajun-style preparation, each variation offers a unique flavor profile that will leave you craving more. Whether you prefer a classic or an adventurous culinary adventure, this article has something for every palate.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED LEMON-GARLIC TILAPIA AND POTATOES IN FOIL
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
- Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
- Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
- Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
- Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 20.5 g, Cholesterol 88 mg, Fat 8.8 g, Fiber 2.6 g, Protein 42.6 g, SaturatedFat 4.4 g, Sodium 2175 mg, Sugar 1.6 g
BAKED TILAPIA WITH FISH SCALE POTATOES
I learned this technique at Cordon Bleu, many years ago. It has wonderful presentation, and tastes excellent. It would be brilliant to serve at a nice holiday dinner party, and to be truthful, any type of fish filet will do quite nicely. The original technique for this recipe was a bit difficult to master, so I simplified it...
Provided by Andy Anderson !
Categories Fish
Time 35m
Number Of Ingredients 9
Steps:
- 1. PREP/PREPARE
- 2. Gather your ingredients.
- 3. Thinly slice the potatoes.
- 4. Chef's Tip: For consistency, I strongly recommend using a mandoline slicer.
- 5. Use a small round cutter to make 3/4 inch (2 cm) disks.
- 6. Add the butter to a small skillet, over medium heat.
- 7. When the foaming subsides, add the potato rounds.
- 8. Chef's Note: Cook until the rounds begin to soften, but before they begin to brown, about 4 to 6 minutes.
- 9. Remove the rounds from the skillet, and lightly dust one side with flour.
- 10. Chef's Note: Reserve the leftover butter in the skillet.
- 11. Lightly score the filet, at 1/2 inch (1.2 cm) intervals.
- 12. Place a rack in the middle position, and preheat the oven to 375f (190c).
- 13. Place the filet on a parchment-lined baking sheet.
- 14. Brush the filet with the egg wash, and then season with salt and pepper.
- 15. Arrange the potato rounds (flour side down) on top of the filet, overlapping them to resemble the scales on a fish.
- 16. Use the remainder of the butter from the skillet, to lightly brush over the tops of the potato rounds, and then season with a bit more salt & pepper.
- 17. Place into the oven, and bake until the fish is cooked and flakey, about 20 minutes.
- 18. Finish by placing under the broiler until the potato rounds begin to brown, about 2 to 3 minutes.
- 19. PLATE/PRESENT
- 20. My favorite way to plate this is to put some sauce on the bottom of a plain white dish, and then carefully lay the fish on top. Enjoy.
- 21. Keep the faith, and keep cooking.
- 22. ADDITIONAL RECIPES
- 23. Lemon Butter Sauce https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/sauce-essentials-lemon-butter-sauce.html
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
HEALTHIER EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg
HERB-CRUSTED TILAPIA WITH LEMON POTATOES
Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
- Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
- Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
- Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.
Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g
Tips:
- Choose the right tilapia. Fresh tilapia is the best choice, and it should be firm to the touch and have a mild, slightly sweet smell. Avoid tilapia that is slimy or has a strong fishy odor.
- Season the tilapia well. Tilapia is a mild-flavored fish, so it's important to season it well before baking. Use a combination of salt, pepper, garlic powder, and onion powder, or try a more flavorful seasoning blend, such as Cajun seasoning or lemon pepper.
- Cook the tilapia until it is flaky. Tilapia is a delicate fish, so it's important not to overcook it. Bake the fish at 400 degrees Fahrenheit for 10-12 minutes, or until it is flaky and cooked through.
- Serve the tilapia with a variety of sides. Tilapia is a versatile fish that can be served with a variety of sides, such as rice, potatoes, vegetables, or salad. You can also top the tilapia with a flavorful sauce, such as a lemon butter sauce or a salsa verde.
- Use a combination of herbs and spices to season the fish scale potatoes. This will give them a delicious flavor that complements the tilapia.
- Bake the fish scale potatoes until they are crispy. This will give them a nice texture and make them a great side dish for the tilapia.
Conclusion:
Baked tilapia with fish scale potatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is flaky and flavorful, and the fish scale potatoes are crispy and addictive. This dish is sure to be a hit with the whole family.
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