Best 7 Baked Tilapia With Dill Sauce Recipes
**Baked Tilapia with Dill Sauce: A Delectable Culinary Creation**
Indulge in the tantalizing flavors of Baked Tilapia with Dill Sauce, a culinary masterpiece that harmoniously blends the delicate texture of tilapia with a creamy, aromatic dill sauce. This delectable dish, presented with four variations to suit diverse tastes, promises an unforgettable dining experience. From the classic Creamy Dill Sauce to the tangy Lemon-Dill Sauce, each variation offers a unique flavor profile that complements the mild sweetness of tilapia. Whether you prefer a simple preparation or a more elaborate presentation, this versatile recipe provides options for every palate. Embark on a culinary journey as we delve into the secrets of creating this exquisite dish, ensuring a delightful meal that will captivate your senses.
BAKED TILAPIA WITH DILL SAUCE
Don't remember where this one came from but it is a family favorite too...
Provided by Lea Carriere
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. Pre heat oven to 350 degrees. Lightly grease a 9x13 baking dish.
- 2. Season fillets with Salt, pepper, and cajun seasoning on both sides.
- 3. Arrange fillets in a single layer and place a layer of lemon slices over the fish. Usually 2 or 3 slices will cover most of the surface of the fish.
- 4. Bake uncovered at 350 for 15-20 min or until the fish flakes easily with a fork.
- 5. While the fish is baking mix the mayonaise, sour cream, garlic, lemon juice and dill in a small bowl and serve with the tilapia.
CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
BAKED TILAPIA WITH DILL AND SOUR CREAM
These tilapia fillets are baked with a topping of sour cream, mayonnaise, chopped red onion, lemon, and dill, making for a flavorful fish dish.
Provided by Diana Rattray
Categories Dinner Entree Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the oven to 350 F.
- Grease a 13 x 9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
- Arrange the tilapia fillets in the baking dish; sprinkle with salt and pepper.
- In a bowl, combine the sour cream, mayonnaise, finely chopped onion, dill, parsley, and lemon juice; spread the mixture evenly over the fish fillets.
- Bake for 12 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Enjoy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 3 g, Cholesterol 41 mg, Fiber 0 g, Protein 9 g, SaturatedFat 5 g, Sodium 287 mg, Sugar 2 g, Fat 20 g, ServingSize 3 to 4 Servings, UnsaturatedFat 0 g
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
DILL BUTTER TILAPIA
Really simple recipe with very few ingredients, but the combination of butter, garlic and dill works really well.
Provided by AccidentalHomemaker
Categories Tilapia
Time 30m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Over medium heat in a small sauce pan, melt butter.
- Add garlic, simmer for 2-3 minutes.
- Add dill, mix well, let cook another 2 minutes.
- Meanwhile, preheat oven to 375F.
- Rince tilapia under cold water, pat dry with a paper towel.
- Place tilapia in a deep baking dish.
- Pour dill butter mixture over filets.
- Cook for 15-20 minutes, or until fish flakes easily.
Nutrition Facts : Calories 161.1, Fat 17.4, SaturatedFat 10.9, Cholesterol 45.8, Sodium 126.4, Carbohydrate 1.9, Fiber 0.3, Protein 0.7
BAKED TILAPIA WITH DILL SAUCE
Make and share this Baked Tilapia With Dill Sauce recipe from Food.com.
Provided by Kelly0412
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
- Season tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. (about 2 slices per fillet so it covers most of the fish).
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 142.1, Fat 2.5, SaturatedFat 0.8, Cholesterol 58.9, Sodium 203.1, Carbohydrate 5.9, Fiber 0.7, Sugar 3.8, Protein 24.8
Tips:
- Choose the freshest tilapia fillets you can find. Fresh tilapia should have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- If you don't have fresh dill, you can use dried dill. Use about 1/2 teaspoon of dried dill for every 1 tablespoon of fresh dill.
- Don't overcook the tilapia. Tilapia is a delicate fish, so it cooks quickly. Overcooked tilapia will be dry and tough.
- Serve the tilapia immediately with the dill sauce. The dill sauce is best when it is fresh.
Conclusion:
Baked tilapia with dill sauce is a delicious and healthy meal that is easy to make. This dish is perfect for a weeknight dinner or a special occasion. The tilapia is flaky and tender, and the dill sauce is creamy and flavorful. Serve this dish with roasted vegetables or a salad for a complete meal.
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