Best 3 Baked Tilapia With A Kick Recipes
**Baked Tilapia with a Kick: A Delightful Fusion of Flavors**
Indulge your taste buds in a tantalizing culinary journey with our baked tilapia recipe, artfully crafted to deliver a symphony of flavors. This dish promises a delectable balance of zesty and savory notes, sure to leave you craving for more. Prepared with fresh tilapia fillets, this recipe elevates the mild flavor of the fish with a vibrant blend of spices and herbs. The tilapia is marinated in a tantalizing mixture of garlic, ginger, chili powder, cumin, and paprika, infusing it with an aromatic and flavorful essence. Accompanied by a delightful array of side dishes, this baked tilapia offers a complete and satisfying meal that caters to diverse dietary preferences. From the freshness of the tilapia to the vibrant flavors of the marinade, each bite promises an explosion of taste.
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
BAKED TILAPIA WITH A KICK RECIPE - (4.3/5)
Provided by Gggoody
Number Of Ingredients 8
Steps:
- Brush fish with olive oil. Combine all dry spices and blend well. Sprinkle over fish. Place fish on the 4-inch rack and cook on power level high for 3-4 minutes per side. If cooking from frozen, cook on power level high for 5-7 minutes per side. Enjoy!
Tips:
- Choose the freshest tilapia you can find. Fresh tilapia will have a mild, slightly sweet flavor and a firm, white flesh. Avoid tilapia that is discolored or has an off odor.
- Use a variety of seasonings to flavor the tilapia. Tilapia is a mild-flavored fish, so it can easily be overpowered by strong flavors. Try using a combination of herbs, spices, and citrus fruits to create a flavorful marinade or sauce.
- Don't overcook the tilapia. Tilapia is a delicate fish that cooks quickly. Overcooking will make it dry and tough. Cook the tilapia until it is just opaque in the center, about 3-4 minutes per side.
- Serve the tilapia with a variety of sides. Tilapia is a versatile fish that can be served with a variety of sides. Try serving it with roasted vegetables, steamed rice, or a fresh salad.
Conclusion:
Baked tilapia with a kick is a delicious and healthy meal that can be easily prepared in 30 minutes or less. This dish is perfect for a weeknight dinner or a special occasion. The tilapia is moist and flavorful, and the kick from the cayenne pepper adds a bit of spice. Serve the tilapia with your favorite sides and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
