Best 3 Baked Tilapia In Foil Pouch Recipes
Baked Tilapia in Foil Pouch: A Culinary Symphony of Flavor and Nutrition
Indulge in the delectable Baked Tilapia in Foil Pouch, a culinary masterpiece that tantalizes your taste buds with its symphony of flavors and wholesome goodness. This dish is not only a feast for the senses but also a testament to healthy eating, making it an ideal choice for health-conscious individuals seeking a nutritious and satisfying meal. With its simple preparation and minimal ingredients, this recipe promises an effortless cooking experience, allowing you to savor the succulent tilapia fillets enveloped in a fragrant herb and lemon zest marinade. Accompanied by tender vegetables and fluffy rice, each bite is a harmonious blend of textures and flavors, leaving you craving more. Discover the culinary artistry of this baked tilapia recipe, presented with step-by-step instructions and helpful tips to ensure a perfect outcome. Embark on a culinary journey that will transform your taste buds and nourish your body with every bite.
BAKED TILAPIA WITH VEGGIES IN FOIL
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
- Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
Tips:
- Choose the Right Tilapia: Opt for fresh or frozen tilapia fillets that are firm and have a mild, sweet flavor. Avoid fillets that are discolored or have an off smell.
- Prepare the Tilapia: Rinse the tilapia fillets under cold water and pat them dry with paper towels. Season the fillets with salt, pepper, and any desired herbs or spices.
- Create the Flavorful Marinade: Mix olive oil, lemon juice, garlic, herbs, and spices to create a flavorful marinade. This will enhance the taste of the tilapia during baking.
- Use Aluminum Foil Pouches: Aluminum foil pouches help to lock in moisture and create a moist cooking environment for the tilapia. This prevents the fish from drying out and ensures a tender and flaky texture.
- Add Vegetables for a Complete Meal: Enhance your baked tilapia by adding a variety of vegetables to the foil pouches. Broccoli, carrots, bell peppers, and zucchini are great options that cook well with the fish.
- Bake at the Right Temperature: Bake the tilapia in a preheated oven at 400°F (200°C) for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Conclusion:
Baked tilapia in foil pouches is a versatile and delicious dish that can be enjoyed for lunch or dinner. With its simple preparation, customizable flavors, and healthy ingredients, this recipe is a perfect choice for those seeking a nutritious and flavorful meal. Experiment with different marinade combinations and vegetable pairings to create a unique and satisfying baked tilapia dish that will impress your taste buds.
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