Best 5 Baked Tilapia Amandine Recipes
**Baked Tilapia Amandine: A Delectable Dish with a Touch of Elegance**
Baked tilapia amandine is a classic French dish that combines the delicate flavor of tilapia with a crispy almond crust. This elegant and flavorful dish is perfect for a special occasion or a weeknight meal. The tilapia is coated in a mixture of butter, lemon juice, and herbs, then topped with a crunchy almond crust. The result is a tender and flaky fish with a crispy, nutty topping.
This article features three variations of baked tilapia amandine:
- **Classic Baked Tilapia Amandine**: This traditional recipe uses a simple mixture of butter, lemon juice, herbs, and almonds to create a classic and delicious dish.
- **Spinach and Feta Stuffed Tilapia Amandine**: This variation adds a burst of flavor to the dish with a spinach and feta stuffing. The spinach and feta add a creamy and tangy flavor that complements the tilapia perfectly.
- **Sun-Dried Tomato and Pesto Tilapia Amandine**: This variation incorporates the vibrant flavors of sun-dried tomatoes and pesto to create a unique and flavorful dish. The sun-dried tomatoes add a sweet and tangy flavor, while the pesto adds a herbaceous and nutty flavor.
EASY BAKED TILAPIA WITH FRESH LEMON AND GARLIC
Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner. Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes out there!
Provided by Rena
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.
- In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.
- Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.
- Bake for 15 minutes until the fish is opaque and flaky.
- Serve with lemon slices and fresh parsley.
Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 32 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 100 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
FISH ALMONDINE
From when I was expecting my first baby, Alex, to well past the birth of my second child, Paige, I used to meet my grandmother, Ga-Ga, at Luby's Cafeteria in my hometown for lunch on an almost monthly basis. Luby's had a mega-long (it seemed like a football field, but probably wasn't quite) serving line of prefilled small plates holding such comfort foods as Jell-O salad, macaroni and cheese, Salisbury steak, fried chicken, mashed potatoes, and slices of pie as far as the eye could see. But for me, the single most memorable dish at Luby's was their gloriously consistent Fish Almondine. No matter which seventeen sides I selected (okay, sometimes it was eighteen), Fish Almondine was always the main course for me. This is my best attempt to re-create the Luby's magic. (I love and miss you, Ga-Ga.)
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
- Add the parsley and toss it in . . .
- Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
- Dredge both sides of the fish in the flour, shaking off any excess.
- Spread a generous tablespoon of mayonnaise over each piece of fish . . .
- And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
- Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.
Tips:
- Selecting the Right Tilapia: Opt for fresh or frozen tilapia fillets that are firm to the touch and free from any discoloration or odor. If using frozen fillets, thaw them thoroughly before cooking.
- Preparing the Tilapia: For crispy skin, pat the tilapia fillets dry with paper towels before seasoning them. This helps remove excess moisture and promotes even cooking.
- Seasoning the Tilapia: Use a combination of salt, pepper, garlic powder, and paprika to create a flavorful and aromatic crust. You can also add other herbs and spices of your choice, such as thyme, oregano, or basil.
- Using the Right Pan: Choose a nonstick skillet or baking dish that is large enough to accommodate the tilapia fillets in a single layer. This ensures even cooking and prevents the fish from sticking.
- Cooking the Tilapia: Cook the tilapia fillets over medium heat until they are golden brown and cooked through. The exact cooking time will depend on the thickness of the fillets, but generally, it takes around 3-4 minutes per side.
- Adding the Almondine Sauce: Once the tilapia fillets are cooked, pour the almondine sauce over them and let it simmer for a few minutes until it thickens slightly. This adds a rich and creamy flavor to the dish.
Conclusion:
Baked Tilapia Amandine is a delectable and versatile dish that combines tender, flaky fish with a flavorful almondine sauce. It is a perfect choice for a quick and easy weeknight meal or an elegant dinner party. With its crispy skin, succulent flesh, and creamy sauce, this dish is sure to impress your taste buds. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad, for a complete and satisfying meal.
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