Best 5 Baked Teriyaki Pork Veggies Recipes
**Baked Teriyaki Pork and Veggies: A Flavorful and Healthy Meal**
Indulge in the tantalizing flavors of succulent pork and tender vegetables, all harmoniously blended in a delectable teriyaki sauce. This baked dish is not only a culinary delight but also a symphony of wholesome ingredients, catering to your taste buds and your well-being.
The tender pork is marinated in a symphony of savory flavors, including soy sauce, brown sugar, ginger, and garlic, infusing every bite with umami richness. The vegetables, a colorful array of bell peppers, carrots, and broccoli, are roasted to perfection, retaining their vibrant colors and crisp textures while absorbing the sweet and tangy teriyaki glaze.
This delectable dish is not just a culinary masterpiece; it's also a testament to healthy eating. The lean pork provides a substantial protein boost, while the vegetables are packed with essential vitamins, minerals, and antioxidants. The teriyaki sauce, made with natural ingredients, adds a burst of flavor without compromising your health goals.
So, embark on a culinary journey with this baked teriyaki pork and veggies recipe, a perfect blend of taste and nutrition. Whether you're a seasoned home cook or a novice in the kitchen, this dish promises an effortless cooking experience and a satisfying meal that will leave you craving for more.
TERIYAKI SHEETPAN PORK
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Put the pork chops on a baking sheet, pour over the teriyaki sauce and toss to coat. Bake the chops until browned and cooked through, about 15 minutes. Transfer them to a plate and keep warm.
- Add the asparagus, green onions, bok choy and pepper slices to the baking sheet and drizzle with olive oil. Place the pork chops on top of the vegetables and bake until the vegetables are just beginning to brown, about 10 minutes.
- Garnish with cilantro leaves and serve.
- Note: This recipe has been updated and may differ from what was originally published or broadcast.
TERIYAKI PORK ROAST
With three kids and a husband who works full time and attends school, it's fair to say we have a busy household. I'm always looking for no-fuss recipes, so I was thrilled to find this one. The juicy teriyaki seasoned pork roast has become a family favorite. -Roxanne Hulsey, Gainsville, Georgia
Provided by Taste of Home
Categories Dinner
Time 7h10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a greased 3-qt. slow cooker, combine the first 7 ingredients. Add roast and turn to coat. Cover and cook on low for 7-8 hours or until meat is tender. , Remove pork to a serving platter; keep warm. Skim fat from cooking juices. Transfer juices to a small saucepan; bring to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with meat.
Nutrition Facts : Calories 247 calories, Fat 8g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 194mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic exchanges
TERIYAKI PORK
Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
MARINATED TERIYAKI PORK TENDERLOIN
In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.
Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
TERIYAKI PORK KABOBS
Use the direct grilling method to cook these colorful kabobs for fast, flavorful results. The versatile marinade also adds terrific taste to beef, chicken or turkey can be stirred up days ahead and kept in the fridge.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (1 cup marinade).
Number Of Ingredients 10
Steps:
- In a bowl, combine the first seven ingredients. Pour half into a large resealable plastic bag or shallow glass container. Refrigerate the remaining marinade for basting. Add pork to bag or container and turn to coat. Cover and refrigerate for 1-4 hours. , Drain and discard marinade. On four metal or soaked wooden skewers, alternate pork, zucchini and red pepper. Grill, uncovered, over medium-hot heat for 3 minutes on each side. Baste with reserved marinade. Continue basting and turning kabobs for 4-6 minutes or until meat juices run clear.
Nutrition Facts :
Tips:
- For the best flavor, use a high-quality teriyaki sauce. You can find good options at most grocery stores.
- To make sure the pork is cooked evenly, cut it into thin strips or small pieces.
- Don't overcrowd the pan when cooking the pork and vegetables. If necessary, cook them in batches.
- Be careful not to overcook the pork. It should be cooked through but still tender.
- Serve the teriyaki pork and vegetables over rice, noodles, or your favorite side dish.
Conclusion:
This baked teriyaki pork and vegetables recipe is a delicious and easy way to enjoy a flavorful Asian-inspired meal. The pork is tender and juicy, the vegetables are crisp and colorful, and the teriyaki sauce is perfectly sweet and savory. This dish is sure to be a hit with your family and friends.
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