Best 5 Baked Tempeh Recipes
Calling all tempeh enthusiasts! Craving a delightful dish that combines the chewy texture of tempeh with a symphony of flavors? Look no further than our collection of baked tempeh recipes. Discover a world of culinary delights as we present a diverse range of recipes that showcase the versatility of this plant-based protein. From the classic Baked Tempeh with Sweet and Savory Glaze, tantalizing your taste buds with its perfect balance of sweet and savory flavors, to the innovative Smoked Paprika and Garlic Baked Tempeh, offering a smoky and aromatic twist.
Embark on a culinary journey with our Spicy Szechuan Baked Tempeh, where fiery chili peppers dance with the aromatic blend of Sichuan spices, creating a mouthwatering explosion. If you prefer a nutty and savory experience, the Walnut and Herb Baked Tempeh is a must-try, featuring a crispy walnut crust and a medley of fresh herbs. For those seeking a tangy citrus kick, the Lemon and Herb Baked Tempeh will tantalize your palate with its vibrant flavors.
But that's not all! Our collection also includes the crowd-pleasing BBQ Baked Tempeh, coated in a rich and smoky barbecue sauce that will satisfy any grill lover. And for a unique twist on a classic, try our Miso and Maple Baked Tempeh, where sweet maple syrup harmonizes with savory miso paste, creating a delectable balance of flavors.
Whether you're a seasoned tempeh fan or a culinary adventurer seeking new horizons, our baked tempeh recipes will take you on a delightful journey of taste and texture. Prepare to savor each bite as you explore the diverse culinary landscapes that tempeh has to offer.
BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
EASY BAKED TEMPEH
Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!
Provided by Yogi8
Categories Tempeh
Time 1h
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion in oil till almost tender.
- Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
- Mix in tempeh and transfer to a baking dish.
- Bake at 350 degrees for 30 minutes, or till completely heated through.
BAKED TEMPEH
Tempeh is a traditional Indonesian food. It is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold. The tempeh fermentation by the Rhizopus mold binds the soybeans into a compact white cake. People can cook tempeh in a variety of ways, but most Indonesians bake it with a little oil and salt like in this recipe. Tempeh is a great source of protein.
Provided by starryeyed625
Categories Tempeh
Time 15m
Yield 5 serving(s)
Number Of Ingredients 3
Steps:
- Cut the tempeh into slices about 1/4 inch thick.
- Brush with oil oil and sprinkle with salt.
- Bake at 400°F until somewhat crispy and lightly browned.
EASY BAKED TEMPEH
This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!
Provided by Wyntir
Categories Appetizers and Snacks
Time 43m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
- Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!
Nutrition Facts : Calories 380 calories, Carbohydrate 16.4 g, Fat 26.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 4 g, Sodium 1183.4 mg, Sugar 0.2 g
OVEN BAKED TEMPEH
This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
- Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 13.8 g, Fat 2.8 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 253.3 mg, Sugar 4.8 g
Tips:
- Choose the right tempeh: Look for tempeh that is firm and has a slightly nutty flavor.
- Press the tempeh: Pressing the tempeh helps to remove excess moisture and makes it more flavorful.
- Marinate the tempeh: Marinating the tempeh in a flavorful sauce or marinade helps to add flavor and moisture.
- Bake the tempeh at a high temperature: Baking the tempeh at a high temperature helps to create a crispy crust.
- Serve the tempeh with your favorite dipping sauce: Tempeh is delicious served with a variety of dipping sauces, such as soy sauce, tahini sauce, or a spicy peanut sauce.
Conclusion:
Baked tempeh is a delicious and versatile dish that can be enjoyed in many different ways. It is a good source of protein, fiber, and iron, and it is also a good source of probiotics. With its nutty flavor and crispy texture, baked tempeh is a great addition to any meal.
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