Best 5 Baked Sweet Potato Vegetable Samosas Recipes

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Embark on a culinary journey with our delectable baked sweet potato vegetable samosas. These samosas, inspired by the traditional Indian savory pastry, are a delightful fusion of flavors and textures. The crispy outer shell, made with whole wheat flour, encases a vibrant filling of roasted sweet potatoes, a medley of garden-fresh vegetables, aromatic spices, and herbs. Each bite is an explosion of flavors, offering a perfect balance between sweet, savory, and a hint of heat. These samosas are not only delicious but also nutritious, making them an ideal snack, appetizer, or main course. They are also incredibly versatile, allowing you to customize the filling to suit your preferences. Whether you prefer a classic vegetarian version or a more indulgent one with paneer or chicken, our recipes provide step-by-step instructions to guide you through the process.

Let's cook with our recipes!

BAKED VEGGIE SAMOSAS



Baked veggie samosas image

Perfect as a curry accompaniment or as a snack in their own right, these flavour-packed samosas are super-fun to make. Plus, once you've cracked making the dough you can experiment with lots of different filling combinations. Delicious!

Provided by Jamie Oliver

Categories     Sides     Vegetables     Dinner Party     Indian     Christmas     Potato     Cauliflower

Time 2h

Yield 20

Number Of Ingredients 18

400 g Maris Piper potoatoes
250 g cauliflower
125 g frozen peas
1 onion
2 cloves of garlic
5cm piece of ginger
1 fresh green chilli
1 teaspoon cumin seeds
½ teaspoon fennel seeds
1 teaspoon garam masala
1 teaspoon ground coriander
½ a lemon
½ bunch of fresh coriander, (15g)
DOUGH
550 g plain flour, plus extra for dusting
½ teaspoon baking powder
2 teaspoons ajwain seeds, optional
groundnut oil, or vegetable oil

Steps:

  • To make the dough, combine the flour, baking powder, a good pinch of sea salt and the ajwain seeds (if using) in a large bowl.
  • Use your fingers to rub in 120ml of oil until the mixture resembles breadcrumbs. Stir in 150ml of cold water, then bring it together with your hands into a rough dough, adding a splash more water, if needed.
  • Place in a flour-dusted bowl, cover with a damp tea towel and leave to rest for 30 minutes.
  • Peel and chop the potatoes into rough 2.5cm chunks, then break the cauliflower into florets so they're roughly the same size.
  • Add the potatoes to a large pan of boiling salted water and cook for 10 to 12 minutes, or until tender, adding the cauliflower after 3 minutes. Add the peas for the final minute, then drain.
  • Peel and finely chop the onion and garlic, then peel and finely grate the ginger. Deseed and finely chop the chilli.
  • Drizzle a lug of oil into a large non-stick frying pan over a medium heat, add the cumin and onion and cook for 8 minutes, or until softened but not coloured. Stir in the garlic, ginger and chilli, then fry for a further few minutes.
  • Bash the fennel seeds to a fine powder and add to the pan along with the garam masala and ground coriander. Stir well.
  • Stir the cooked veg into the pan and crush gently with a potato masher - don't overdo it: you want a fairly chunky mixture. Squeeze in the lemon juice and season to taste. Leave to cool, then pick, finely chop and stir in the coriander leaves.
  • Preheat the oven to 180ºC/350ºF/gas 4. Lightly grease a large baking tray with oil.
  • On a flour-dusted surface, halve the dough and roll out each portion to about 3cm thick. Using a 7cm pastry cutter, stamp out as many circles as you can, then roll into rounds, roughly ½cm thick and 18cm in diameter.
  • Cut each round in half, then brush the straight edges with a little water. Roll into a cone shape, bringing the straight edges together and pressing lightly to seal.
  • Spoon in the filling, brush the exposed dough with a little water, then fold over and press to seal. Place onto the prepared baking tray, then repeat with the remaining ingredients, keeping the samosas covered with a damp tea towel as you go.
  • Brush the samosas with a little oil and bake for 45 minutes, or until golden and piping hot through. Serve straightaway with mango chutney.

Nutrition Facts : Calories 181 calories, Fat 7.2 g fat, SaturatedFat 1.4 g saturated fat, Protein 4 g protein, Carbohydrate 26.8 g carbohydrate, Sugar 1.6 g sugar, Sodium 0.1 g salt, Fiber 1.8 g fibre

VEGETABLE SAMOSAS



Vegetable Samosas image

My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. -Amy Siegel, Clifton, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 1h5m

Yield about 3 dozen.

Number Of Ingredients 14

2 large potatoes, peeled and cubed
1 medium onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 cup canned garbanzo beans or chickpeas, rinsed, drained and mashed
1 cup frozen peas, thawed
2 tablespoons minced fresh cilantro
1 package (16 ounces, 14x9-inch sheet size) frozen phyllo dough, thawed
Cooking spray
Mint chutney, optional

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside., In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with 1 more sheet of phyllo, spraying the sheet with cooking spray. Cut into two 14x4-1/2-in. strips., Place 2 tablespoons of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip., Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling., Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. If desired, serve with mint chutney.

Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

EASY BAKED INDIAN SAMOSAS



Easy Baked Indian Samosas image

This has all the flavor and heartiness of a great samosa without the frying. Although this is an easier, healthier version of the fried samosa, it tastes very authentic. This recipe has the added advantage that you can make ahead and freeze uncooked samosas, simply skip the egg brushing, freeze until you're ready and cook at 350 degrees F (175 degrees C) for 25 to 30 minutes. Serve warm, plain, or with chutney.

Provided by pho1962

Categories     Appetizers and Snacks

Time 1h40m

Yield 16

Number Of Ingredients 16

4 potatoes, peeled and cubed
¼ cup oil
2 small onions, finely chopped
3 tablespoons coriander seed
1 tablespoon curry powder
1 (1 inch) piece fresh ginger, grated
1 teaspoon salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground allspice
½ teaspoon cayenne pepper
⅛ teaspoon ground cinnamon
2 roma (plum) tomatoes, finely chopped
½ cup frozen peas
4 prepared pie crusts
2 egg whites, beaten, or as needed

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer potatoes to a bowl; coarsely mash.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat oil in a skillet over medium-high heat; cook and stir onions, coriander seed, curry powder, ginger, salt, turmeric, cumin, allspice, cayenne pepper, and cinnamon until onion is lightly browned, about 5 minutes. Remove skillet from heat and stir tomatoes and peas into onion mixture; pour into mashed potatoes and thoroughly mix. Cool completely.
  • Cut each pie crust into 8 even triangles. Spoon filling onto the wide end of each triangle; fold corners over filling creating a triangular 'hat' shape. Pinch the dough together to form a seal. Brush egg white over each samosa and arrange on a baking sheet.
  • Bake in the preheated oven until samosas are golden brown, about 15 minutes.

Nutrition Facts : Calories 314.8 calories, Carbohydrate 32.7 g, Fat 18.7 g, Fiber 3.9 g, Protein 4.9 g, SaturatedFat 4.3 g, Sodium 396.2 mg, Sugar 1.4 g

VEGETABLE SAMOSAS



Vegetable samosas image

Serve up these crisp vegan samosas as a tasty starter or side dish with your favourite curry. They also make great buffet food for your next party.

Provided by Member recipe by maddiek

Categories     Buffet, Side dish, Snack

Time 1h40m

Yield Makes 24

Number Of Ingredients 12

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
1 potato (about 150g) finely diced
1 carrot (about 100g) finely diced
100g frozen peas
2 tsp curry powder or your own spices according to taste
100ml vegetable stock
225g plain flour
2 tsp sea salt
2 tbsp vegetable oil
2l vegetable oil to deep fry

Steps:

  • To make the filling, heat the oil in a frying pan, add the onion and garlic, mix in the spices and fry for 10 mins until soft. Add the vegetables, seasoning and stir well until coated. Add the stock, cover and simmer for 30 mins until cooked. Leave to cool.
  • To make the pastry, mix flour and salt into a bowl. Make a well in the centre, add the oil and 100ml water to make a firm dough. Knead the dough on a floured surface for 5-10 mins until smooth and roll into a ball. Cover in cling film and set aside at room temperature for 30 mins.
  • Divide the pastry into 12 equal pieces. Roll each piece into a ball and roll out into a circle of 15cm. Divide this circle into two equal pieces with a knife.
  • Brush each edge with a little water and form a cone shape around your fingers, sealing the dampened edge. Fill with 1 tbsp mixture and press the two dampened edges together to seal the top of the cone. Repeat with the remaining pastry.
  • Heat the oil in a large deep saucepan to 180C. The oil should come 1/3rd of the way up the pan. Deep fry the samosas in batches for 8-10 mins until crisp and brown. Take out and drain on kitchen paper.

Nutrition Facts : Calories 105 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.43 milligram of sodium

POTATO VEGETABLE SAMOSAS (INDIA)



Potato Vegetable Samosas (India) image

A recipe I found on lifestylefood.com.au under the Indian Cuisine, recipe by Anna Olson from Fresh, that I am posting for ZWT. The recipe didn't include cooking times so mine is just a guess as it is untried by me.

Provided by diner524

Categories     Potato

Time 1h10m

Yield 24 Samosas, 12 serving(s)

Number Of Ingredients 16

2 cups all-purpose flour
1/2 teaspoon salt
2 tablespoons vegetable oil
3/4 cup warm water
2 1/2 cups peeled and diced yukon gold potatoes, cut into 1/2-inch pieces
1 tablespoon fennel seed
1 tablespoon cumin seed
2 teaspoons coriander seeds
3 tablespoons vegetable oil
1/2 cup onion, finely diced
2 garlic cloves, minced
1 inch fresh ginger, peeled and grated
1 lb frozen chopped spinach, thawed and excess juices squeezed out
1/2 cup frozen peas, thawed
salt and pepper
vegetable oil (for frying)

Steps:

  • For dough, combine flour and salt. Stir in oil, then stir in warm water. Turn dough out onto a lightly floured worksurface and knead until dough is elastic, about 5 minutes.
  • Cover and set aside while preparing filling.
  • Filling:.
  • Boil potatoes uncovered in salted water until tender, then drain well and set aside.
  • In a large sauté pan, toast fennel, cumin and coriander seeds for 2 minutes (until a fragrance is noticeable). Add oil, then onion and sauté for 4 minutes, until onion is translucent. Add garlic and ginger and sauté one minute more. Stir in spinach, peas and cooked potatoes, mashing lightly to combine and warm, then season to taste. Let filling cool.
  • To assemble samosas, divide dough into 12 equal portions and shape each portion into a ball. On a lightly floured surface,roll out 1 ball into a 6-inch circle. Cut circle in half. Fold 1 corner of semicircle up and over middle. Fold second corner over to make triangle, and pinch corners of triangle to seal (leave rounded side open). Hold triangle in your hand with open rounded side facing up and let dough fall open to make cone. Fill cone with approximately 2 tablespoons potato mixture, then pinch along rounded side to seal.
  • Repeat with remaining dough and filling. Cover and chill samosas until ready to cook.
  • Fill a pot with 2-inches of oil (make sure oil fills pot not more than halfway) and heat to 350°F With tongs, place samosas in oil, leaving an inch between them, and cook until golden brown, about 4 minutes. Turn over and cook other side until brown, then remove onto a paper-towel lined plate to drain.
  • Samosas can be served warm or at room temperature with mango chutney.
  • TIP: Alternately, the samosa can be brushed with an eggwash and baked at 375 °F on a parchment-lined baking tray for 30 minutes.

Nutrition Facts : Calories 177.3, Fat 6.4, SaturatedFat 0.8, Sodium 134.8, Carbohydrate 26.2, Fiber 3, Sugar 1.2, Protein 4.7

Tips:

  • Prep the Vegetables: Dice the sweet potatoes, carrots, bell pepper, and green onions into small, uniform pieces. Smaller pieces cook more evenly and create a better texture in the samosas.
  • Seasoning: Don't be afraid to adjust the spices and seasonings to your preference. Add more chili powder or cumin for a spicier kick, or increase the garam masala for a more aromatic flavor.
  • Fold the Samosas: Samosas can be tricky to fold at first, but with practice, you'll get the hang of it. Make sure to seal the edges tightly to prevent the filling from leaking out during baking.
  • Baking Temperature: Bake the samosas at a high temperature (400°F) to ensure they become golden brown and crispy. Keep an eye on them to prevent burning.
  • Serving Suggestions: Serve the samosas hot with your favorite dipping sauce, such as tamarind chutney, mint chutney, or raita. They also make a great addition to a lunchbox or party platter.

Conclusion:

These Baked Sweet Potato Vegetable Samosas offer a delicious and nutritious twist on the classic samosa. Packed with colorful vegetables, flavorful spices, and the natural sweetness of sweet potatoes, they are a perfect appetizer, snack, or side dish. Whether you are a vegetarian or simply looking for a healthier alternative, these samosas are sure to satisfy your cravings. So gather your ingredients, preheat your oven, and get ready to enjoy these delightful treats!

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