Best 4 Baked Sweet Potato Fries With Garlic Lime Honey Dip Recipes
Indulge in the crispy delight of Baked Sweet Potato Fries, a healthier alternative to traditional fries. These fries are not only delicious but also packed with nutrients. Served with a tantalizing Garlic-Lime-Honey dip, they offer a perfect balance of flavors. This recipe provides a step-by-step guide to creating these crispy fries, along with variations for Air Fryer and Microwave cooking methods. Additionally, discover mouthwatering recipes for Avocado Ranch Dressing, Spicy Ketchup, and Sriracha Mayo to complement your fries. Get ready to elevate your snacking experience with these delectable Baked Sweet Potato Fries and their irresistible dipping sauces.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED SWEET POTATO FRIES WITH GARLIC, LIME & HONEY DIP
These are just good. Not spicy but very savory baked fries. I love them because there is no frying but still crunchy. The dip is a nice sweet and savory flavor which really makes these unique.
Provided by SarasotaCook
Categories Yam/Sweet Potato
Time 55m
Yield 6-8 Servings of Fries, 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Potatoes -- Two important things to note when making these. First. Cut all the fries approximately the same size. Second, make sure to cook directly on the cookie sheet. No foil or parchment paper. After cutting the sweet potatoes fries add to a medium size bowl with the olive oil and seasoning and toss well to combine. Add to the cookie sheet and make sure then are not laying on top of one another. They need some space so they can brown up.
- Bake -- In a 425 degree oven bake them for 15 minutes and then flip. Guys, they will be soft, they aren't done but be careful flipping them. Bake another 20 minutes until crispy.
- Dip -- As the fries bake, make the dip. Just mix it all in a small bowl and refrigerate. Nothing more. Grating the onion is important as it gives you a lot more flavor. Just enjoy, these are a great change from the average french fries.
Nutrition Facts : Calories 193.2, Fat 11, SaturatedFat 2, Cholesterol 4.6, Sodium 517.2, Carbohydrate 22.1, Fiber 2.9, Sugar 6.8, Protein 2.7
SWEET POTATO FRIES WITH BASIL SALT AND GARLIC MAYONNAISE
Provided by Giada De Laurentiis
Categories side-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Place the sweet potato "fries" on a foil-lined baking sheet and toss with the olive oil. Bake until golden, about 45 minutes.
- Meanwhile combine the basil, salt, and pepper in a small bowl. In another small bowl combine the mayonnaise, garlic, and lemon juice, and stir to combine.
- When the sweet potato fries come out of the oven, sprinkle with the basil salt. Serve with the garlic mayonnaise alongside for dipping.
INA GARTEN'S BAKED SWEET POTATO FRIES
These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because I love the crispiness and get more of it with smaller wedges! Sweet potatoes are available year-round, but their prime season is really autumn and winter. Choose potatoes that are smooth and unblemished, and use them fairly soon because they don't keep as well as other potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425*F.
- Cut sweet potatoes in wedges or like french fries.
- Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
- Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
- Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
- Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
- Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
- Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!
Nutrition Facts : Calories 129.4, Fat 6.8, SaturatedFat 0.9, Sodium 327.6, Carbohydrate 16.6, Fiber 2, Sugar 6.1, Protein 1.1
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
Tips:
- Choose sweet potatoes that are firm and free of blemishes. Avoid potatoes that are soft or have bruises.
- Cut the potatoes into even-sized fries for even cooking. Aim for fries that are about 1/2-inch thick and 3-4 inches long.
- Toss the fries with a little bit of oil to help them crisp up in the oven. You can use olive oil, avocado oil, or coconut oil.
- Spread the fries out in a single layer on a baking sheet. This will help them cook evenly and prevent them from steaming.
- Bake the fries at a high temperature for a shorter amount of time. This will help them get crispy without overcooking them.
- Flip the fries halfway through baking to ensure even cooking.
- Serve the fries hot with your favorite dipping sauce. The garlic-lime-honey dip is a great option, but you can also use ketchup, ranch dressing, or whatever you like.
Conclusion:
Baked sweet potato fries are a delicious and healthy alternative to traditional potato fries. They're crispy on the outside and soft on the inside, and they're packed with nutrients. Plus, they're easy to make and can be enjoyed as a snack or a side dish.
So next time you're craving fries, give baked sweet potato fries a try. You won't be disappointed!
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