Best 3 Baked Sweet Potato Fries With Avocado Dip Recipes
**Baked Sweet Potato Fries with Avocado Dip: A Delightful and Nutritious Snack**
Indulge in the crispy goodness of baked sweet potato fries, perfectly complemented by a creamy and flavorful avocado dip. These fries are not only a healthier alternative to traditional potato fries but also packed with nutrients. The natural sweetness of sweet potatoes pairs wonderfully with the tangy and creamy avocado dip, making them an irresistible snack or side dish. This recipe provides step-by-step instructions for both the sweet potato fries and the avocado dip, ensuring a delightful culinary experience. Whether you're hosting a party or craving a wholesome snack, these baked sweet potato fries with avocado dip are sure to satisfy your taste buds and leave you feeling satisfied.
AVOCADO FRIES
If you're trying to get the kiddos to eat "green things," give this recipe a try. I coat sliced avocado in ranch seasoning mix, followed by panko breadcrumbs for crunch, and then bake them up. I serve them with a creamy cilantro-lime sauce for dipping.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the flour and ranch mix in a shallow dish. Whisk the eggs in another shallow dish. Stir together the panko, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow dish.
- Cut the avocados in half and remove the pits. Cut each half in half again and remove the peel. Cut the quarters into thirds. (Each avocado will have 12 slices.)
- Working one at a time, dredge the avocado slices in the flour mixture, followed by the eggs and then the panko. Place on the prepared baking sheet. Coat the avocado slices with cooking spray and bake, turning halfway through and coating with more cooking spray, until golden brown, 16 to 18 minutes.
- Meanwhile, stir together the sour cream, mayonnaise, garlic powder, lime zest, lime juice and cilantro in a small bowl. Season with salt and pepper. Serve the sauce with the avocado fries.
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
SWEET POTATO OVEN FRIES WITH AVOCADO DIP
"These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "
Provided by Nadia Melkowits
Categories Low Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
- Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
- Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
- Avocado Dip:.
- Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
Nutrition Facts : Calories 217.6, Fat 16.9, SaturatedFat 4.3, Cholesterol 17.6, Sodium 164.9, Carbohydrate 16.4, Fiber 3.6, Sugar 3.6, Protein 2.3
Tips:
- Select sweet potatoes that are firm and blemish-free.
- Cut the potatoes into uniform strips for even cooking.
- Toss the potatoes with a combination of oil, salt, and pepper to enhance their flavor.
- Spread the potatoes in a single layer on a baking sheet to ensure crispy results.
- Bake the fries at a high temperature for a crispy exterior and tender interior.
- Keep an eye on the fries during baking to prevent burning.
- Serve the fries hot with your favorite dipping sauce, such as the creamy avocado dip.
Conclusion:
Baked Sweet Potato Fries with Avocado Dip is a delicious and healthy snack or side dish that can be enjoyed by people of all ages. Sweet potatoes are a good source of fiber, potassium, and vitamin C, while avocados are rich in healthy fats and antioxidants. This recipe is also versatile, as you can adjust the spices and herbs used in the avocado dip to suit your taste preferences. Whether you're looking for a quick and easy snack or a healthier alternative to traditional French fries, this recipe is sure to satisfy your cravings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
