Best 2 Baked Stuffed Spaghetti Squash Recipes

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**Baked Stuffed Spaghetti Squash: A Wholesome and Flavorful Dish**

Baked stuffed spaghetti squash is a delicious and nutritious dish that is perfect for a healthy meal. This versatile dish can be customized to your liking, making it a great option for picky eaters or those with dietary restrictions. Spaghetti squash is a low-carb, high-fiber vegetable that is a good source of vitamins and minerals. When baked and stuffed, it becomes a hearty and satisfying meal. This article provides two tasty recipes for baked stuffed spaghetti squash: a classic Italian-inspired recipe and a Mexican-inspired recipe. Both recipes are easy to follow and can be tailored to your own preferences. With its wholesome ingredients and delicious flavors, baked stuffed spaghetti squash is sure to be a hit with your family and friends.

Here are our top 2 tried and tested recipes!

BAKED STUFFED SPAGHETTI SQUASH



Baked Stuffed Spaghetti Squash image

This vegetarian main dish is packed with Italian flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Spaghetti Squash Recipes

Number Of Ingredients 8

2 medium spaghetti squash
16 plum tomatoes
2 teaspoons minced garlic
2 tablespoons olive oil
4 ounces basil leaves plus sprigs for garnish, cleaned
1 teaspoon salt
1/4 teaspoon freshly ground pepper
6 tablespoons grated Parmesan cheese

Steps:

  • Place both whole spaghetti squash in a large stockpot of water. Cover pot, and bring water to a boil. Reduce heat to a simmer, and cook the squash until it is slightly tender when you press it with your fingers, 20 to 30 minutes. Drain. Using a serrated knife, cut the squash in half crosswise. Stand the halves on end, with cut sides up, and set aside to cool 15 minutes.
  • Heat oven to 450 degrees. Remove the seeds from the squash halves; discard them. Using a teaspoon, scrape the flesh; it will separate into spaghetti-like strands. Transfer the strands to a large mixing bowl, and transfer the shells to a baking pan; set both aside.
  • Chop 12 of the tomatoes into 1/2-inch pieces, and add to the squash strands. Slice the remaining 4 tomatoes into 1/4-inch-thick rounds, and set aside.
  • Place the garlic, olive oil, basil leaves, salt, and pepper in the bowl of a food processor. Process until the basil has been very finely chopped, about 2 minutes.
  • Transfer the basil mixture to the mixing bowl with the squash strands and the tomato pieces; toss with vegetables to combine. Divide the mixture among the reserved squash shells, and top each shell with several tomato slices. Sprinkle 1 1/2 tablespoons Parmesan cheese over each shell.
  • Transfer the baking pan to the oven, and bake the stuffed squash until the cheese is golden and a metal skewer inserted down into the stuffing comes out hot when held there for 15 seconds, about 30 minutes. Transfer to a wire rack to cool slightly. Garnish with basil sprigs, and serve warm.

Nutrition Facts : Calories 209 g, Cholesterol 6 g, Fat 11 g, Fiber 5 g, Protein 7 g, Sodium 703 g

BAKED STUFFED SPAGHETTI SQUASH



Baked Stuffed Spaghetti Squash image

I made this baked spaghetti squash for my family and they loved it! It's a delicious low-calorie and vegetarian meal.

Provided by Anwar

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 2h

Yield 4

Number Of Ingredients 16

2 spaghetti squash
1 ½ tablespoons salt
1 ½ tablespoons Italian seasoning
½ tablespoon ground black pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon onion powder
½ teaspoon dried basil
4 tablespoons olive oil
2 zucchini - quartered lengthwise, seeds removed, and sliced
1 red bell pepper, chopped
1 clove garlic, minced, or to taste
1 ½ cups trimmed and chopped fresh green beans
1 tomato, diced
⅓ cup shredded mozzarella cheese
1 ½ tablespoons chopped fresh chives

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Poke 10 holes in each spaghetti squash and place in an ovenproof baking pan.
  • Bake squash in the preheated oven until softened, about 40 minutes. Remove from oven and set aside to cool. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Combine salt, Italian seasoning, pepper, garlic powder, oregano, onion powder, and basil in a bowl.
  • Heat oil in a pot over medium-high heat. Add zucchini; cook and stir for 3 minutes. Add red bell pepper, garlic, and 1/2 of the spice mixture. Cook and stir for 3 minutes more. Add green beans, tomato, and remaining spice mixture. Cook and stir filling together for about 6 minutes.
  • Cut each cooled spaghetti squash in half lengthwise. Remove and discard seeds. Fill each squash half with filling and return to the baking pan. Cover with aluminum foil.
  • Bake in the preheated oven for 45 minutes. Remove and uncover; top squash evenly with mozzarella cheese. Return to the hot oven and bake until melted, about 5 minutes. Sprinkle chives on top before serving.

Nutrition Facts : Calories 311.8 calories, Carbohydrate 36.9 g, Cholesterol 6 mg, Fat 17.9 g, Fiber 4.8 g, Protein 7.6 g, SaturatedFat 3.3 g, Sodium 2750.5 mg, Sugar 4.9 g

Tips:

  • Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that is soft or has blemishes.
  • Cook the spaghetti squash properly: To ensure that the spaghetti squash is cooked evenly, poke it with a fork a few times before baking. This will allow the steam to escape and prevent the squash from bursting.
  • Use a sharp knife: When cutting the spaghetti squash in half, use a sharp knife to ensure a clean cut. This will help to prevent the squash from tearing.
  • Scrape the spaghetti squash thoroughly: Use a fork to scrape the spaghetti squash strands from the shell. Be sure to get all of the strands, as this is where most of the nutrients are located.
  • Season the spaghetti squash to taste: Once the spaghetti squash is cooked, season it with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter for extra flavor.

Conclusion:

Baked stuffed spaghetti squash is a delicious and healthy meal that is perfect for a weeknight dinner. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite. Whether you are looking for a vegetarian or gluten-free meal, stuffed spaghetti squash is a great option. Experiment with different fillings and toppings to create a unique and flavorful dish that your whole family will enjoy.

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