Best 2 Baked Steelhead Trout Recipes

**Baked Steelhead Trout: A Delightful and Nutritious Dish**

Baked steelhead trout is a culinary masterpiece that combines delicate flavors with an abundance of health benefits. This versatile fish offers a mild, buttery taste that pairs well with various seasonings and cooking techniques. As a result, there are numerous ways to prepare baked steelhead trout, each offering a unique taste experience.

This article presents a collection of carefully curated baked steelhead trout recipes, ranging from simple and quick weekday meals to elegant dishes perfect for special occasions. Whether you prefer a classic preparation with lemon and herbs, a flavorful marinade with Asian-inspired flavors, or a creamy sauce with a touch of indulgence, you're sure to find a recipe that suits your taste buds.

So, embark on a culinary journey and explore the delectable world of baked steelhead trout. Discover new flavor combinations, cooking methods, and presentation ideas that will transform this healthy and versatile fish into a meal that delights your senses and nourishes your body.

Let's cook with our recipes!

STEELHEAD TROUT BAKED WITH HONEY OR MAPLE GLAZE

STEELHEAD TROUT BAKED WITH HONEY OR MAPLE GLAZE image

Categories Marinade Fish Bake Quick & Easy Healthy

Yield 2 to 4 people

Number Of Ingredients 7

Ingredients

1/4 cup butter
2 garlic cloves
2 TBSP honey or maple syrup
2 TBSP brown sugar
2 TBSP rice vinegar (feel free to experiment with other types like cider)
2 TBSP Dijon mustard
2 TBSP Soy sauce

Steps:

Melt the butter in a small sauce pan over low heat. Whisk in the ingredients. Place the fish in the center of a rectangle of foil. Pour the glaze over the fish and fold the packet around the fish. Preheat the oven to 400°F. (This essentially allows the fish to marinate). If you're in a big hurry, start the oven before you make the glaze and just pop it in. Bake for 10 minutes + 10 minutes for each inch of thickness. So, a one inch thick fillet would bake for twenty minutes. 1.5″ would be 25 minutes. Got it? The recipe makes enough glaze for a little over two pounds of fish. It is easily halved or doubled. This recipe could be done on the grill, but remember to not cook the fish over direct heat, unless you enjoy rubbery, dried out fish. On the grill it can be done in a foil packet as described or you may skip it. If you choose to grill, place it skin side up, first. Once the fish has cooked, it falls apart, the skin sort of holds it together, making transfer a little bit easier.

BAKED STEELHEAD TROUT/SALMON WITH APRICOT SALSA

Baked Steelhead Trout/Salmon with Apricot Salsa image

This is a recipe I emulated from a top restaurant in Denver. It turned out great. Friends and family give it rave reviews. I serve this with Long Grain and Wild Rice.

Provided by Classic Chef

Categories Sauces

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb steelhead trout or 1 lb salmon fillet
1 (16 ounce) can apricots
4 -5 green onions (chopped)
1 (8 ounce) can diced pineapple
1 red bell peppers or 1 yellow bell pepper (chopped or sliced small)
1 1/2 tablespoons lime juice
1 1/2 teaspoons dried cilantro (or 1/4 cup chopped fresh)
fresh ground pepper

Steps:

Preheat oven to 350 degrees.
In a medium bowl, combine apricots (reserve juice), pineapple, green onions, and bell pepper.
Sprinkle with lime juice and cilantro.
Toss all and chill for at least one hour.
Place trout/salmon filets in lightly greased 9x11 inch baking dish (I use butter to grease the pan).
Cover trout with salsa.
Gently pour reserved apricot juice over all.
Place in oven and bake for approximately 30 minutes.

Nutrition Facts : Calories 534.2, Fat 16.3, SaturatedFat 2.7, Cholesterol 131.5, Sodium 129.7, Carbohydrate 47.3, Fiber 8.3, Sugar 35.7, Protein 52.2

Tips:

Choose the right trout: Select a fresh, firm trout with bright eyes and red gills. Avoid fish that has a slimy or off odor.
Prepare the trout: Rinse the trout thoroughly and pat it dry. Remove the head, tail, and fins. If desired, you can also remove the skin.
Season the trout: Season the trout on both sides with salt, pepper, and your favorite herbs and spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
Bake the trout: Preheat your oven to the desired temperature according to your recipe. Place the trout on a baking sheet lined with parchment paper. Bake for the specified amount of time, or until the trout is cooked through.
Serve the trout: Serve the trout immediately with your favorite sides. Some popular options include roasted vegetables, rice, or mashed potatoes.

Conclusion:

Baked steelhead trout is a delicious and healthy meal that is easy to prepare. With its mild flavor and flaky texture, trout is a great choice for both casual and formal occasions. Whether you are new to cooking fish or you are a seasoned pro, I encourage you to try this recipe. You won't be disappointed!