Best 2 Baked Spinach Feta And Turkey Meatballs Recipes
Indulge in a culinary delight with our baked spinach, feta, and turkey meatballs, a symphony of flavors that will tantalize your taste buds. These tender and juicy meatballs are crafted with a blend of ground turkey, aromatic spinach, tangy feta cheese, and a medley of flavorful herbs and spices. Baked to perfection, they offer a healthier alternative to traditional meatballs, while maintaining a delectable taste that will satisfy any meatball enthusiast. Our recipe provides step-by-step instructions, ensuring that even novice cooks can create these culinary gems. Complement your meatballs with a zesty homemade tzatziki sauce, a refreshing cucumber-yogurt dip that adds a delightful contrast to the richness of the meatballs. Experience a burst of freshness with our vibrant spinach and feta stuffed grape leaves, a delightful appetizer or side dish that showcases the vibrant flavors of the Mediterranean. And for a satisfying main course, try our hearty and comforting spinach and feta stuffed shells, a classic Italian dish that combines tender pasta shells filled with a creamy spinach and feta filling, topped with a rich tomato sauce.
Here are our top 2 tried and tested recipes!
SPINACH TURKEY MEATBALLS
Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. -Mimi Blanco, Bronxville, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well. Shape into 2-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until the meat is no longer pink. Drain on paper towels. If desired, serve meatballs with pasta.
Nutrition Facts : Calories 295 calories, Fat 19g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 626mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
BAKED TURKEY MEATBALLS WITH SPINACH
This is NOT my recipe... but it's awesome. I made a white sauce to go with it. Delicious! http://homecookingmemories.com/baked-turkey-meatballs-with-spinach-10-ideas-for-meatballs/
Provided by emcglone1979
Categories Meatballs
Time 40m
Yield 42 meatballs
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
- In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
- Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don't have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
- In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
- With your hands, create meatballs that are about 1 - 1 1/2 inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don't need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you've done the work only once and have a future meal).
- Bake until your meatballs are cooked through with an internal temperature of 160 degrees F - which was about 20 minutes for my oven. Remove from oven and serve as desired.
Nutrition Facts : Calories 62.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 27.5, Sodium 110.6, Carbohydrate 2.4, Fiber 0.5, Sugar 0.4, Protein 6.3
Tips:
- To ensure even cooking, make sure all meatballs are of uniform size.
- To prevent the meatballs from becoming dry, do not overmix the meat mixture.
- To achieve a crispy texture, bake the meatballs in a preheated oven.
- For a more flavorful result, use fresh herbs and spices in the meat mixture.
- To keep the meatballs moist and juicy, add some grated vegetables or bread crumbs to the meat mixture.
- Serve the meatballs with a dipping sauce, such as marinara sauce or tzatziki sauce.
Conclusion:
These baked spinach, feta, and turkey meatballs are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be served as an appetizer, main course, or side dish. With their flavorful combination of spinach, feta, and turkey, these meatballs are sure to be a hit at any gathering. The use of lean turkey meat and spinach makes this recipe a healthier alternative to traditional meatballs, while the feta cheese adds a tangy and creamy flavor. These meatballs are also a good source of protein and fiber, making them a nutritious and satisfying meal option. Whether you are looking for a quick and easy weeknight meal or an impressive dish for a special occasion, these baked spinach, feta, and turkey meatballs are sure to please. So next time you are craving meatballs, give this recipe a try and enjoy a delicious and healthy meal that the whole family will love.
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