Best 4 Baked Shrimp And Asparagus Recipes
Baked shrimp and asparagus is a simple yet elegant seafood dish that combines the delicate flavor of shrimp with the crisp tenderness of asparagus. It's a healthy and flavorful meal that can be enjoyed as a main course or as an appetizer. This dish is easy to make and can be prepared in just 30 minutes. The shrimp and asparagus are tossed in a simple seasoning of olive oil, lemon juice, garlic, and herbs, then roasted in the oven until the shrimp are cooked through and the asparagus is tender. The result is a dish that is both delicious and nutritious.
In addition to the classic baked shrimp and asparagus recipe, the article also includes several variations on this dish. These variations include:
* **Garlic Butter Shrimp and Asparagus:** This recipe adds a rich and flavorful garlic butter sauce to the shrimp and asparagus.
* **Lemon Herb Shrimp and Asparagus:** This recipe uses a zesty lemon herb marinade to give the shrimp and asparagus a bright and refreshing flavor.
* **Parmesan Crusted Shrimp and Asparagus:** This recipe features a crispy Parmesan cheese crust on the shrimp and asparagus.
* **Bacon Wrapped Shrimp and Asparagus:** This recipe takes the classic shrimp and asparagus dish to the next level by wrapping the shrimp in bacon.
All of these recipes are easy to make and can be prepared in just 30 minutes. They are perfect for a quick and healthy weeknight meal or for a special occasion dinner.
SHEET PAN LEMON BUTTER GARLIC SHRIMP WITH ASPARAGUS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.
- Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.
- Bake in the preheated oven until slightly tender, about 6 minutes.
- Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.
- Roast in the preheated oven until shrimp is opaque, about 6 minutes.
- Remove pan from oven and drizzle with lemon juice.
Nutrition Facts : Calories 300.3 calories, Carbohydrate 6.9 g, Cholesterol 281.8 mg, Fat 17.1 g, Fiber 2.7 g, Protein 30.7 g, SaturatedFat 6.8 g, Sodium 1524.8 mg, Sugar 2.4 g
ROASTED ASPARAGUS WITH CRISPY LEEKS AND CAPERS
In this supremely springy recipe, thick asparagus stalks and thinly sliced leeks are glossed with olive oil and covered in salty capers. Everything is roasted in the same pan and emerges tender and golden-edged. Capers also make an appearance in the mustard sauce served alongside, which adds a tangy, mayonnaise-like richness. You can double the recipe, if you wish, though you may have to increase the roasting time by a few minutes to make up for a more-crowded pan. Serve this on its own as a first course, or as an accompaniment to roast chicken, braised meats or seared fish. Just don't use thin asparagus: It'll cook too quickly, before the leeks have a chance to turn golden. Stick with spears that are at least 1/2 inch in diameter.
Provided by Melissa Clark
Categories vegetables, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 425 degrees. Put asparagus on a rimmed sheet pan and toss with 1 tablespoon oil and 1/2 teaspoon salt until well coated.
- In a small bowl, stir together leeks, remaining 1 tablespoon oil, and a pinch each of salt and pepper. Sprinkle leeks on top of asparagus, then sprinkle with capers. Roast until asparagus are tender and golden brown, about 12 to 18 minutes.
- While the asparagus stalks roast, make the mustard sauce: In a small bowl, whisk together mustard, capers and garlic. Slowly whisk in olive oil a few drops at a time to create a thick, emulsified dressing. Season with salt and pepper to taste.
- Once asparagus stalks are out of the oven, squeeze a lemon wedge over it and sprinkle parsley on top. Serve with mustard sauce and more lemon wedges on the side.
SHRIMP & ASPARAGUS CASSEROLE
I found this in a magazine I was looking at today. It sounds good. I am not sure all of my family members will like this, but I plan on making it.
Provided by 4-H Mom
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a medium saucepan, melt butter. Stir in flour, cook, stirring constantly, for 1 minute.
- Gradually whisk in milk and cream, cook until thickened. Stir in broth, Season with salt and pepper.
- Stir in egg yolk, cheese and shrimp. In a greased 2 1/2 quart casserole dish, arrange half of the asparagus, spread with half the shrimp mixture. Repeat layers.
- Top with bread crumbs.
- Bake for 30 minutes.
Nutrition Facts : Calories 355.7, Fat 20.1, SaturatedFat 11.5, Cholesterol 199.8, Sodium 626.4, Carbohydrate 18.5, Fiber 2.4, Sugar 0.7, Protein 26.2
SHEET-PAN CHIPOTLE-LIME SHRIMP BAKE
I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It's all about what's available for a decent price. -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place potatoes in a greased 15x10x1-in. baking pan; drizzle with olive oil. Sprinkle with 1/4 teaspoon sea salt; stir to combine. Bake for 30 minutes. Meanwhile, squeeze 1/3 cup juice from limes, reserving fruit. Combine the lime juice, melted butter, chipotle and remaining sea salt., Remove pan from the oven; stir potatoes. Arrange asparagus, Broccolini, shrimp and reserved limes on top of potatoes. Pour lime juice mixture over vegetables and shrimp., Bake until shrimp turn pink and vegetables are tender, about 10 minutes longer. Sprinkle with minced fresh cilantro.
Nutrition Facts : Calories 394 calories, Fat 17g fat (8g saturated fat), Cholesterol 168mg cholesterol, Sodium 535mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 6g fiber), Protein 25g protein.
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the final dish.
- Don't overcook the shrimp. Shrimp cooks quickly, so it's important to keep an eye on it and remove it from the oven as soon as it's cooked through.
- Use a variety of vegetables. This will add color, flavor, and nutrients to the dish.
- Don't be afraid to experiment with different seasonings. There are many ways to flavor baked shrimp and asparagus, so feel free to get creative.
- Serve the dish immediately. Baked shrimp and asparagus is best enjoyed when it's hot and fresh.
Conclusion:
Baked shrimp and asparagus is a delicious, healthy, and easy-to-make dish that's perfect for any occasion. With its simple ingredients and quick preparation time, it's a great option for busy weeknight dinners or special weekend meals. So next time you're looking for a tasty and nutritious meal, give baked shrimp and asparagus a try. You won't be disappointed!
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