Best 2 Baked Shells And Broccoli With Ham And Cheesy Creamy Cauliflower Sauce Recipes

**Baked Shells and Broccoli with Ham and Cheesy Creamy Cauliflower Sauce: A Delightful Fusion of Flavors**

Indulge in a culinary symphony with our delectable Baked Shells and Broccoli with Ham and Cheesy Creamy Cauliflower Sauce. This exceptional dish tantalizes taste buds with a medley of textures and flavors. Imagine tender pasta shells enveloped in a velvety cauliflower sauce, enriched with melted cheese and complemented by succulent ham and broccoli florets. Each bite transports you to a realm of culinary bliss, leaving you craving more.

**Sneak Peek into the Treasure Trove of Recipes:**

1. **Baked Shells and Broccoli with Ham and Cheesy Creamy Cauliflower Sauce:** The star of the show, this recipe combines the goodness of pasta, vegetables, protein, and a luscious sauce, resulting in a dish that satisfies every palate.

2. **Cheesy Creamy Cauliflower Sauce:** A delightful dairy-free alternative to traditional cream sauces, this velvety concoction is crafted from cauliflower, vegetable broth, nutritional yeast, and spices, delivering a rich and creamy texture without compromising on flavor.

3. **Homemade Pasta Sauce:** Elevate your culinary skills with this versatile recipe, perfect for a variety of pasta dishes. Bursting with the vibrant flavors of tomatoes, herbs, and spices, this homemade sauce adds an authentic touch to any pasta creation.

4. **No-Boil Lasagna Roll Ups:** Experience lasagna in a new light with these hassle-free roll-ups. Layers of pasta, cheesy filling, and savory sauce are rolled up and baked to perfection, resulting in a hearty and comforting meal.

5. **Creamy Broccoli and Ham Casserole:** Delight in a symphony of flavors with this creamy casserole. Tender broccoli florets, savory ham, and a velvety sauce come together in perfect harmony, creating a dish that will warm your soul.

6. **Baked Ham and Cheese Sliders:** These bite-sized treats are perfect for parties or quick meals. Soft slider buns are filled with succulent ham, melted cheese, and a tangy sauce, offering a burst of flavor in every bite.

Embark on a culinary journey with these enticing recipes. From the main course to delectable side dishes and snacks, this collection offers a symphony of flavors that will impress even the most discerning palate. Prepare to tantalize your taste buds and create memories around the dinner table with these culinary masterpieces.

Here are our top 2 tried and tested recipes!

CHEESY BROCCOLI CAULIFLOWER CASSEROLE

Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

BAKED SHELLS AND BROCCOLI WITH HAM AND CHEESY-CREAMY CAULIFLOWER

Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower image

One visible veggie and one in the sauce....lots of nutrition in something that everyone will want to eat. Good for dinner, breakfast or lunch.

Provided by Ambervim

Categories Macaroni And Cheese

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 teaspoon extra-virgin olive oil
1 small head cauliflower, cored and chopped (3 cups)
6 garlic cloves, roughly chopped
4 medium shallots, roughly chopped
coarse salt
ground black pepper
4 teaspoons all-purpose flour
4 cups skim milk
1/4 teaspoon freshly grated nutmeg
6 ounces pecorino cheese, grated (2 cups)
1/2 lb medium multigrain pasta shells
1/4 lb sliced smoked ham, chopped
1 medium bunch broccoli, trimmed and cut into florets (5 cups)
1/2 cup toasted whole-wheat panko breadcrumbs, for serving (Japanese breadcrumbs) (optional)

Steps:

Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well.
Gradually stir in milk; bring to a boil. Reduce heat; gently simmer until cauliflower is very soft, about 15 minutes.
Let cool for 5 minutes. Transfer all to a blender, and puree with nutmeg and half the pecorino until smooth, about 2 minutes.
Preheat oven to 400 degrees.
Meanwhile, bring a large pot of water to a boil. Cook pasta until slightly tender but not fully cooked, about 5 minutes. Drain well; return to pot.
Add ham, broccoli, and cauliflower sauce; toss to combine.
Transfer to a ovenproof 3 1/2-quart baking dish. Sprinkle with remaining pecorino, and bake until bubbling in center, about 30 minutes.
Heat broiler, and broil until golden brown on top, 1 to 2 minutes. Let cool for 5 minutes.
Divide among dishes, top with breadcrumbs, and serve immediately.

Nutrition Facts : Calories 424.7, Fat 12.2, SaturatedFat 6.2, Cholesterol 45.8, Sodium 814.7, Carbohydrate 51.1, Fiber 4.9, Sugar 3.9, Protein 29.1

Tips:

Prep your ingredients: Before you start cooking, measure and chop all of your ingredients so that everything is ready to go. This will help you save time and ensure that your dish comes together quickly and easily.
Use fresh ingredients: The fresher your ingredients, the better your dish will taste. If you can, try to use organic and locally-sourced produce.
Don't overcook the broccoli: Broccoli is best when it is cooked just until tender-crisp. Overcooking will make it mushy and bland.
Season your dish to taste: Don't be afraid to add salt and pepper to your dish until it tastes just the way you like it.
Serve immediately: This dish is best served immediately after it is made. Leftovers can be stored in the refrigerator for up to 3 days, but they may not be as flavorful.

Conclusion:

Baked shells and broccoli with ham and cheesy creamy cauliflower sauce is a delicious and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own preferences. Whether you like your shells cheesy or saucy, with or without ham, this dish is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!