Best 4 Baked Sesame Fries Recipes
Craving a delightful and healthier alternative to traditional fries? Look no further than these Baked Sesame Fries! Made with wholesome sweet potatoes and seasoned with a tantalizing blend of sesame oil, garlic powder, paprika, and a hint of cayenne pepper, these fries offer a crispy, flavorful experience that will satisfy your cravings without the guilt.
This recipe provides detailed instructions for creating perfect baked sesame fries, ensuring a crispy exterior and a fluffy interior. Additionally, it includes variations for those seeking a vegan or gluten-free option, making it accessible to a wide range of dietary preferences.
For those with an air fryer, there's a dedicated section with precise instructions on how to achieve perfectly crispy fries using this convenient kitchen appliance.
And if you're looking for a more indulgent treat, the recipe also features a mouthwatering Sweet Potato Fries with Miso Mayo dipping sauce, adding a rich, umami flavor to complement the crispy fries.
Get ready to tantalize your taste buds with these Baked Sesame Fries and their delicious variations. Whether you prefer classic or crave something more unique, this recipe has it all, ensuring a memorable culinary experience.
BEST BAKED FRENCH FRIES
The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!
Provided by Life Tastes Good
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
- Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.
Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g
OVEN FRIES
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
BAKED SESAME FRIES
Serve up with your favorite dipping sauce. If you like to spice things up, use cajun spice instead of gomashio. From How It All Vegan cookbook.
Provided by Sharon123
Categories Potato
Time 40m
Yield 2-4
Number Of Ingredients 3
Steps:
- Preheat the oven to 400*F.
- Dice the potatoes to desired size and place in a bowl with some cold water. Let sit 5 minutes. Drain potatoes and toss with the oil and gomashio.
- Lay potatoes on a non stick cookie sheet(or grease a regular cookie sheet with non stick cooking spray).
- Bake 30 minutes, flipping after 15 minutes.
- Enjoy!
Nutrition Facts : Calories 747.3, Fat 20.9, SaturatedFat 3, Sodium 44.7, Carbohydrate 128.9, Fiber 16.2, Sugar 5.8, Protein 14.9
BAKED FRENCH FRIES I
This is an easy way to make a great side dish for burgers!
Provided by Ashlee
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Cut potato into thick wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil-spice mixture and place on a baking sheet.
- Bake in the preheated oven, turning once or twice, until golden brown and crispy, about 45 minutes.
Nutrition Facts : Calories 357.3 calories, Carbohydrate 54.7 g, Fat 14.1 g, Fiber 4.7 g, Protein 5.4 g, SaturatedFat 2 g, Sodium 26.9 mg, Sugar 5 g
Tips:
- Use the hottest oven possible. This will help the fries get crispy.
- Make sure the fries are coated evenly with the sesame oil and salt. This will help them get golden brown and flavorful.
- Don't overcrowd the baking sheet. This will prevent the fries from cooking evenly.
- Cook the fries until they are crispy and golden brown. This will usually take about 20-25 minutes.
- Serve the fries hot with your favorite dipping sauce.
Conclusion:
These baked sesame fries are a delicious and healthy alternative to traditional fried fries. They are crispy, flavorful, and easy to make. Plus, they are a great way to get your kids to eat their vegetables. So next time you are looking for a fun and easy snack or side dish, give these baked sesame fries a try. You won't be disappointed!
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