Best 3 Baked Seitan Log Recipes

**Baked Seitan Log: A Plant-Based Delight**

If you're looking for a hearty, flavorful, and entirely plant-based main course, look no further than the baked seitan log. This versatile dish is packed with protein and nutrients, making it an excellent alternative to traditional meat-based entrees. Whether you're a seasoned vegan, a flexitarian exploring new culinary horizons, or simply seeking a healthier lifestyle, this baked seitan log is sure to satisfy your taste buds and nourish your body. With its simple ingredients and easy-to-follow instructions, this recipe is accessible to home cooks of all skill levels. So, gather your ingredients, preheat your oven, and embark on a delicious journey with this delectable baked seitan log.

**Three Flavorful Variations:**

1. **Classic Seitan Log:** Experience the timeless flavors of a traditional seitan log, featuring a savory blend of herbs and spices that complement the inherent umami of seitan.

2. **BBQ Seitan Log:** Satisfy your smoky and tangy cravings with this BBQ-infused seitan log. Coated in a homemade BBQ sauce, this dish brings the vibrant flavors of a backyard cookout to your dinner table.

3. **Italian Seitan Log:** Embark on a culinary adventure to Italy with this Italian-inspired seitan log. Bursting with Mediterranean herbs and a rich tomato sauce, this variation is a delightful homage to classic Italian cuisine.

Here are our top 3 tried and tested recipes!

SEITAN ROAST RECIPE BY TASTY

Seitan Roast Recipe by Tasty image

Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth

Provided by Rachel Gaewski

Categories Dinner

Yield 6 servings

Number Of Ingredients 13

Ingredients

¾ cup pinto bean
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten
⅓ cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth

Steps:

Preheat oven to 350°F (175°C).
In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
Once thick enough, use your hands to knead dough.
Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
Bake for 1 hour, flipping roast every 20 minutes.
Remove from oven and let rest for 10 minutes before slicing.
Serve with vegetarian gravy.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams

EASY BAKED SEITAN

Easy Baked Seitan image

From "In the Living Well" website. I use a tsp of fake chicken broth powder as seasoning. These can be shaped into strips for stir-fries too. Very forgiving recipe.

Provided by mpkartist

Categories Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup vital wheat gluten
3 tablespoons nutritional yeast
1 teaspoon seasoning (choose any you like - sage, thyme, cayenne, garlic salt, etc.)
1/4 cup soy sauce
1 tablespoon olive oil
1/2 cup water

Steps:

Preheat the oven to 375. Combine all ingredients in a bowl and stir.
Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
Then, roll the dough into a log and cut it into 1/2 inch slices.
Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bake on a low oven rack for 10 minutes.
Flip the seitan strips and bake on the other side for five minutes.
Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips.

Nutrition Facts : Calories 69.9, Fat 4.1, SaturatedFat 0.6, Sodium 1011, Carbohydrate 4.7, Fiber 2.6, Sugar 0.3, Protein 5.5

BASIC SEITAN (BAKED)

Basic Seitan (Baked) image

Although this recipe is for plain seitan to use in other recipes, it also tastes great on it's own. From the Real Food Daily Cookbook by Ann Gentry. The instructions say to cut the loaf into quarters after it has cooled, and each piece will be around 1 lb (about the size needed for an average recipe). Wrap the extra pieces well and freeze until needed.

Provided by VegSocialWorker

Categories Vegan

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

3 cups wheat gluten flour
1 1/2 cups whole wheat pastry flour
2/3 cup nutritional yeast
2 teaspoons ground coriander
2 teaspoons ground sage
1 teaspoon ground ginger
1 teaspoon sea salt
4 cups water
1/2 cup canola oil
1/2 cup tamari

Steps:

Preheat oven to 350 degrees.
Line an 8 inch square baking pan with two inch high sides with parchment paper. Lightly oil the parchment paper.
Stir the flours, nutritional yeast, herbs, spices and salt in a largew bowl.
Combine the water, oil and tamari in another bowl.
Quickly stir the wet ingredients into the dry to make a very wet dough. It may seem like there is too much liquid, but it will all mix in with enough stirring.
Transfer the dough to the prepared pan and smooth the top. Cover with tin foil.
Place the pan of seitan dough in a larger roasting pan, then add water halfway up the side of the seitan pan.
Bake for 2 hours until the seitan in firm on the top, adding more water to the pan as necessary.
Cool to room temperature, cut and use or wrap to freeze. Unfrozen seitan will stay good for two days in the refridgerator.

Nutrition Facts : Calories 282.6, Fat 10.5, SaturatedFat 0.8, Sodium 880.6, Carbohydrate 20.1, Fiber 4.5, Sugar 0.3, Protein 30

Tips:

Choose the right seitan: Use a high-quality seitan that is firm and has a good texture. You can make your own seitan or purchase it from a health food store.
Marinate the seitan: Marinating the seitan in a flavorful mixture of herbs, spices, and liquids will help to add flavor and moisture to the final dish.
Cook the seitan properly: Be sure to cook the seitan until it is heated through, but not overcooked. Overcooked seitan can become tough and chewy.
Serve the seitan with your favorite sides: Baked seitan is a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.

Conclusion:

Baked seitan is a delicious and healthy plant-based dish that is perfect for a variety of occasions. It is easy to make and can be customized to your own taste preferences. Whether you are a vegan, vegetarian, or simply looking for a healthier alternative to meat, baked seitan is a great option. So next time you are looking for a satisfying and flavorful meal, give baked seitan a try!