**Baked Seitan Loaf: A Plant-Based Delicacy That Will Satisfy Your Taste Buds**
Indulge in the delightful world of plant-based cuisine with our tantalizing baked seitan loaf. This hearty and flavorful dish is a symphony of textures and flavors, sure to captivate your taste buds and leave you craving more. Made with wholesome ingredients like vital wheat gluten, vegetable broth, and a blend of aromatic spices, this seitan loaf is a nutritional powerhouse, packed with protein, fiber, and essential vitamins. Whether you're a seasoned vegan, a flexitarian exploring new culinary horizons, or simply a food enthusiast seeking a delicious and healthy meal, this baked seitan loaf is a must-try.
**Embark on a Culinary Adventure with Our Diverse Recipe Collection:**
1. **Classic Baked Seitan Loaf:** Experience the timeless flavors of our classic baked seitan loaf, a fundamental recipe that showcases the versatility and deliciousness of this plant-based protein.
2. **BBQ Seitan Loaf:** Ignite your taste buds with our tantalizing BBQ seitan loaf, a smoky and savory creation that will transport you to a backyard barbecue, minus the meat.
3. **Italian Herb Seitan Loaf:** Immerse yourself in the vibrant flavors of Italy with our Italian herb seitan loaf, a fragrant and aromatic dish that will leave you craving more.
4. **Veggie-Packed Seitan Loaf:** Elevate your seitan loaf to new heights with our veggie-packed version, a colorful and nutritious blend of vegetables, herbs, and spices that will satisfy even the most discerning palate.
5. **Gluten-Free Seitan Loaf:** For those with gluten sensitivities or allergies, we've crafted a delightful gluten-free seitan loaf that offers the same hearty texture and savory flavors without compromising on taste.
Prepare to embark on a culinary adventure as you explore our collection of baked seitan loaf recipes. Whether you're seeking a classic dish or a more adventurous flavor profile, our recipes cater to every palate and dietary preference. Get ready to savor the delectable goodness of plant-based cuisine with our baked seitan loaf, a dish that will redefine your perception of meatless meals.
THE ULTIMATE SEITAN ROAST
A vegan roast that you can actually carve! This seitan roast is smoky, tender and full of flavour. It's the perfect addition to any roast or festive occasion.
Provided by hugo
Categories Main Course
Time 1h20m
Number Of Ingredients 13
Steps:
- Preheat your oven to 180˚c/350˚f (fan oven).
- Combine the chickpeas, garlic, onion, soy sauce, liquid smoke and olive oil in a food processor. Whizz into an even paste.
- In a large mixing bowl combine all the dry ingredients: the wheat gluten, nutritional yeast, sage, thyme, paprika and cumin.
- Mix in the chickpea paste into the dry ingredients. Then pour over the vegetable stock and combine into a wet dough. Knead the dough in the bowl for 10 minutes until it becomes firmer and less wet.
- Roll the dough into a log about the thickness of a bunched fist. Wrap the log in grease proof baking paper and then tin foil. Place on a baking tray and put in the oven. Cook for 1 hour, turning the seitan onto the opposite side halfway through.
- Once baked remove the baking paper and foil. Use a sharp knife to slice into thick ovals. Serve with generous lashings of gravy.
Nutrition Facts : Calories 262 kcal, Carbohydrate 14 g, Protein 39 g, Fat 6 g, SaturatedFat 1 g, Sodium 803 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
SEITAN ROAST RECIPE BY TASTY
Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (175°C).
- In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
- In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
- Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
- Once thick enough, use your hands to knead dough.
- Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
- Bake for 1 hour, flipping roast every 20 minutes.
- Remove from oven and let rest for 10 minutes before slicing.
- Serve with vegetarian gravy.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams
EASY BAKED SEITAN
From "In the Living Well" website. I use a tsp of fake chicken broth powder as seasoning. These can be shaped into strips for stir-fries too. Very forgiving recipe.
Provided by mpkartist
Categories Vegan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 375. Combine all ingredients in a bowl and stir.
- Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
- Then, roll the dough into a log and cut it into 1/2 inch slices.
- Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bake on a low oven rack for 10 minutes.
- Flip the seitan strips and bake on the other side for five minutes.
- Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips.
Nutrition Facts : Calories 69.9, Fat 4.1, SaturatedFat 0.6, Sodium 1011, Carbohydrate 4.7, Fiber 2.6, Sugar 0.3, Protein 5.5
BAKED SEITAN LOG
We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce.
Provided by TattooedMamaof2
Categories Oven
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 325°F.
- In a large bowl, combine all dry ingredients well.
- In a smaller bowl, combine all liquid ingredients well.
- Add the liquids to the dry mix and combine well, then knead for a few minutes. If there's dry ingredients floating around, add extra cold water 1T, (or too wet 1T wheat gluten) at a time until it's like a moist sponge.
- Roll in a piece of foil making a log shape, twisting the ends.
- Bake for 90 minutes, flipping half way through.
- Let cool before using as desired.
BASIC SEITAN (BAKED)
Although this recipe is for plain seitan to use in other recipes, it also tastes great on it's own. From the Real Food Daily Cookbook by Ann Gentry. The instructions say to cut the loaf into quarters after it has cooled, and each piece will be around 1 lb (about the size needed for an average recipe). Wrap the extra pieces well and freeze until needed.
Provided by VegSocialWorker
Categories Vegan
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Line an 8 inch square baking pan with two inch high sides with parchment paper. Lightly oil the parchment paper.
- Stir the flours, nutritional yeast, herbs, spices and salt in a largew bowl.
- Combine the water, oil and tamari in another bowl.
- Quickly stir the wet ingredients into the dry to make a very wet dough. It may seem like there is too much liquid, but it will all mix in with enough stirring.
- Transfer the dough to the prepared pan and smooth the top. Cover with tin foil.
- Place the pan of seitan dough in a larger roasting pan, then add water halfway up the side of the seitan pan.
- Bake for 2 hours until the seitan in firm on the top, adding more water to the pan as necessary.
- Cool to room temperature, cut and use or wrap to freeze. Unfrozen seitan will stay good for two days in the refridgerator.
Nutrition Facts : Calories 282.6, Fat 10.5, SaturatedFat 0.8, Sodium 880.6, Carbohydrate 20.1, Fiber 4.5, Sugar 0.3, Protein 30
INSTANT POT® SEITAN LOAF
Basic seitan "wheat meat" recipe for the Instant Pot®.
Provided by Nilla
Categories Vegetarian Main Dishes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk wheat gluten, bean flour, nutritional yeast, thyme, oregano, and salt together in a medium bowl.
- Whisk 1 cup broth, tamari, liquid smoke, and sesame oil together in a small bowl. Add to dry ingredients and stir until well combined. A dough will start to form.
- Knead for 5 minutes, then form into a log shape about 2 inches in diameter and 8 inches long. Wrap with cheesecloth.
- Place in a multi-functional pressure cooker (such as Instant Pot®) with remaining broth. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove seitan and let cool slightly before slicing and serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 27.8 g, Fat 4.2 g, Fiber 2.6 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1024.8 mg, Sugar 1.9 g
Tips:
- Use a food processor: This will make quick work of chopping the seitan and vegetables.
- Don't overmix the batter: Overmixing will make the loaf tough.
- Bake the loaf in a loaf pan: This will help it to rise evenly.
- Let the loaf cool completely before slicing: This will help it to hold its shape.
- Serve the loaf with your favorite sides: Roasted vegetables, mashed potatoes, or gravy are all great options.
Conclusion:
Baked seitan loaf is an easy and delicious vegan dish that can be enjoyed by everyone. It's a great source of protein and fiber, and it's also low in fat and calories. With a little planning and effort, you can easily make a delicious and satisfying baked seitan loaf at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love