Best 5 Baked Salmon With Tomatoes Spinach Mushrooms Recipes
Embark on a culinary journey with our tantalizing baked salmon with tomatoes, spinach, and mushrooms. This delectable dish features succulent salmon fillets nestled amidst a vibrant medley of roasted tomatoes, tender spinach, and savory mushrooms, all harmoniously united by a luscious sauce. The salmon, basking in the oven's embrace, emerges perfectly cooked, its delicate flesh flaking effortlessly under your fork. The tomatoes, bursting with sun-kissed sweetness, lend a vibrant tang that dances on your palate. The spinach, wilted to perfection, adds a touch of earthy goodness, while the mushrooms, sautéed until golden brown, contribute a rich umami flavor. Drizzle the luscious sauce, an exquisite symphony of flavors, over the salmon and vegetables, allowing it to seep into every crevice. Prepare to indulge in a sensory symphony as you savor each heavenly bite. This recipe is not only a culinary delight but also a nutritional powerhouse, brimming with essential vitamins, minerals, and omega-3 fatty acids. It's a perfect balance of taste and health, making it an ideal choice for a wholesome and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED SALMON WITH VEGGIES
Watch our helpful video and learn how to make our Baked Salmon with Veggies. Our Baked Salmon with Veggies dish includes fresh tomatoes, spinach and mushrooms for delicious flavor the whole crowd will love.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0.874 g, Sugar 0 g, Protein 25 g
BAKED SALMON WITH TOMATOES, SPINACH & MUSHROOMS RECIPE - (4.5/5)
Provided by á-10546
Number Of Ingredients 5
Steps:
- PLACE fish fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray. COMBINE remaining ingredients; spoon over fish. BAKE 20 to 25 min. or until fish flakes easily with fork.
FOIL-PACKET SALMON WITH MUSHROOMS AND SPINACH
Foil-pack dinners are a convenient way to quickly create a flavorful dish with practically no cleanup. In this foil-pack, the salmon and vegetables are simply cooked, then finished with a bright, assertive ginger-scallion butter.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Lay out four 18-inch-long sheets of heavy-duty foil. Mound 1/2 cup mushrooms and 1 cup spinach in the center of each; season with salt and pepper. Top each with a salmon fillet, season with salt and pepper and drizzle with olive oil. Drizzle each with 1 tablespoon wine (or water). Bring the short ends of the foil together and fold twice to seal; fold in the sides to form a packet, leaving room inside for steam.
- Preheat a grill to medium high. Grill the foil packets until the fish is just cooked through, 10 to 12 minutes. (Alternatively, you can bake the foil packets in a 450˚ F oven until the fish is just cooked through, 12 to 15 minutes.) Let the packets sit 5 minutes.
- Meanwhile, combine the butter, scallions, ginger, sesame oil and 1/4 teaspoon salt in a mini food processor. Pulse until smooth. Carefully open the foil packets. Top with the flavored butter.
BAKED SALMON WITH TOMATOES, SPINACH & MUSHROOMS
Steps:
- Place salmon fillet, skin side down, 13x9-inch baking dish, sprayed with cooking spray.
- Mix remaining ingredients until well blended, and spoon over salmon.
- Bake at 375°F for 20 to 25 minutes or until salmon flakes easily when tested with fork.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BAKED SALMON WITH TOMATOES, SPINACH AND MUSHROOMS
If you're looking for a tasty, low carb and healthy way to cook fish, try this! The original recipe calls for salmon but you can substitute red snapper or orange roughy fillets for the salmon. This recipe comes from a Kraft pamphlet which I picked up in the supermarket!
Provided by BrendaM
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place salmon fillets, skin sides down in a baking dish which has been sprayed with a non stick cooking spray (Pam or similar).
- Mix remaining ingredients until well blended, then spoon over the salmon.
- Bake at 375 degrees F for 20- 25 minutes or until the salmon flakes easily with a fork.
Tips:
- Selecting the Right Salmon: Choose fresh, wild-caught salmon for the best flavor and texture.
- Prepping the Salmon: Rinse the salmon fillets and pat them dry before cooking to ensure they cook evenly.
- Seasoning the Salmon: Use a combination of salt, pepper, garlic powder, and paprika to season the salmon for a classic flavor profile.
- Cooking the Salmon: Bake the salmon at a high temperature (400°F) for a short period (12-15 minutes) to achieve a tender and juicy interior with a crispy skin.
- Creating the Topping: Sauté the tomatoes, mushrooms, and spinach with garlic and olive oil until the vegetables are tender but still retain a slight crunch.
- Combining the Elements: Place the cooked salmon fillets on a bed of the vegetable topping and sprinkle with Parmesan cheese for a savory and flavorful combination.
Conclusion:
This baked salmon with tomatoes, spinach, and mushrooms is a delightful and nutritious dish that combines tender, flaky salmon with a medley of colorful and flavorful vegetables. The combination of flavors and textures creates a satisfying and well-rounded meal that is perfect for any occasion. Whether you're looking for a healthy weeknight dinner or an elegant dish for a special gathering, this recipe is sure to impress.
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