Best 4 Baked Salmon With Mango Salsa Recipes
**Baked Salmon with Mango Salsa: A Culinary Symphony of Flavors**
Indulge in a culinary journey with our delectable Baked Salmon with Mango Salsa recipe, a harmonious blend of flavors that will tantalize your taste buds. This dish showcases the perfect balance between the delicate richness of salmon and the vibrant, refreshing sweetness of mango salsa. In addition to the main recipe, we also offer tantalizing variations like Grilled Salmon with Pineapple Salsa, Cajun Salmon with Mango Salsa, and Blackened Salmon with Avocado Salsa. Each variation brings a unique twist to the classic combination, ensuring an exciting culinary adventure. Whether you prefer the smoky notes of grilled salmon or the spicy kick of Cajun seasoning, these recipes cater to diverse palates. So, prepare to embark on a flavor-filled escapade as you explore the delightful world of baked salmon with mango salsa and its enticing variations.
BAKED SALMON WITH MANGO SALSA
I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.
Provided by baezus
Categories Kosher
Time 22m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
- For the baked salmon: preheat oven to 400 degrees.
- Place fillets on a baking sheet lined with parchment paper.
- Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
- Cover with seasame seeds.
- Bake for 10-12 minutes.
- Serve with mango Salsa.
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
BAKED SALMON WITH MANGO SALSA
Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
- Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
- Bake 15 to 20 minutes or until salmon flakes easily with a fork.
- Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.
Nutrition Facts : Calories 240, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 12 g, TransFat 0 g
BAKED SALMON CAKES
Made in muffin pans and served with sauce on the side, these little salmon patties make a fantastic light meal. You can also bake a double batch and freeze some for a quick lower-fat supper later on. -Nikki Haddad, Germantown, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into each of 8 muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a thermometer reads 160°., Meanwhile, combine the sauce ingredients. Serve with salmon.
Nutrition Facts : Calories 266 calories, Fat 9g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 914mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein.
Tips:
- Choose fresh salmon. Fresh salmon will have a vibrant pink color and a firm texture. Avoid salmon that is dull or has a slimy texture.
- Cook the salmon to the proper temperature. Salmon is best cooked to an internal temperature of 145 degrees Fahrenheit. This will ensure that the salmon is cooked through but still moist and flaky.
- Make sure the mango salsa is fresh. The mango salsa is what really makes this dish special. Use fresh, ripe mangoes and chop them finely. You can also add other fruits and vegetables to the salsa, such as avocado, pineapple, or red onion.
- Serve the salmon with your favorite sides. This dish goes well with rice, roasted vegetables, or a simple salad.
Conclusion:
Baked salmon with mango salsa is an easy and delicious weeknight meal. It's also a great way to get your daily dose of omega-3 fatty acids. If you're looking for a healthy and flavorful salmon recipe, this is the one for you!
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