Best 4 Baked Salmon With Mango Chutney Recipes
**Baked Salmon with Mango Chutney: A Culinary Symphony of Sweet, Savory, and Succulent Flavors**
Feast your senses on a delectable journey with our baked salmon with mango chutney, a dish that harmoniously blends the richness of salmon, the vibrant sweetness of mango, and the aromatic warmth of spices. This culinary masterpiece is not only a symphony of flavors but also a testament to the versatility of salmon. From a simple yet elegant sheet pan dinner to an impressive centerpiece for special occasions, this recipe adapts seamlessly to any culinary setting. Accompanied by three additional tantalizing recipes – a tangy mango chutney, a creamy avocado sauce, and a refreshing cucumber salad – this baked salmon extravaganza caters to a wide spectrum of palates, promising an unforgettable gastronomic experience.
BAKED SALMON WITH MANGO SALSA
I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.
Provided by baezus
Categories Kosher
Time 22m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
- For the baked salmon: preheat oven to 400 degrees.
- Place fillets on a baking sheet lined with parchment paper.
- Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
- Cover with seasame seeds.
- Bake for 10-12 minutes.
- Serve with mango Salsa.
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
ROASTED SALMON WITH MANGO LIME CHUTNEY
This superb dish features a sweet-and-sour chutney made wirh mangos, jalapeno, ginger, ground cumin and fresh mint leaves. It works perfectly with roasted salmon served warm or cold as part of a salad plate.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
- For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
- Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
- MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.
Nutrition Facts : Calories 453.7, Fat 17.8, SaturatedFat 2.7, Cholesterol 165.4, Sodium 797.6, Carbohydrate 6.5, Fiber 0.3, Sugar 3.9, Protein 63.8
MANGO CHUTNEY SALMON
Sockeye salmon filets marinaded and finished with mango chutney. Based on Cook's Illustrated recipe in which salmon is grilled.
Provided by horn.roger
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients for marinade. Rub onto all sides of salmon at least 15 minutes prior to cooking.
- Spray medium skillet with cooking spray. Heat over medium heat until warm enough to create immediate sizzle when salmon is added skin down.
- Cook salmon for 4 minutes. Turn over and continue to cook another 4 minutes. Return to skin side down and add chutney, sherry and cherry tomatoes. Cook until salmon is opaque when sliced.
- Remove salmon. Stir drippings and tomatoes together and pour over salmon before serving.
Nutrition Facts : Calories 533.9, Fat 29.8, SaturatedFat 4.5, Cholesterol 105.5, Sodium 2426.5, Carbohydrate 15, Fiber 4.2, Sugar 6.5, Protein 39.3
Tips:
- Choose a high-quality salmon fillet. Look for a fillet that is firm and has a vibrant color. Avoid fillets that are soft or have a dull color.
- Use a flavorful mango chutney. The chutney will add sweetness, acidity, and a touch of heat to the salmon. If you can't find mango chutney, you can use another type of chutney, such as apricot or peach chutney.
- Don't overcook the salmon. Salmon is a delicate fish, so it's important to cook it just until it is cooked through. Overcooked salmon will be dry and tough.
- Serve the salmon with your favorite sides. Roasted vegetables, rice, or quinoa are all great options. You can also serve the salmon with a salad.
Conclusion:
Baked salmon with mango chutney is a delicious and easy-to-make dish. It's perfect for a weeknight meal or a special occasion. The salmon is moist and flavorful, and the mango chutney adds a delicious sweetness and acidity. This dish is sure to please everyone at your table.
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