Best 4 Baked Salmon With Creamy Orzo Recipes
Indulge in a culinary symphony of flavors with our baked salmon and creamy orzo dish, where succulent salmon fillets meet a velvety orzo pasta, enveloped in a luscious creamy sauce. This delectable meal is not only a feast for the taste buds but also a visual masterpiece, sure to impress at any dinner gathering. Accompanying this main course are two tantalizing side dishes: a vibrant Mediterranean quinoa salad bursting with fresh vegetables and zesty dressing, and a roasted broccoli with garlic and Parmesan, adding a delightful crunch and savory touch to your dining experience.
Here are our top 4 tried and tested recipes!
15-MINUTE SALMON & CREAMY ORZO WITH SPINACH & MUSHROOMS
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
Provided by Carolyn Casner
Categories Healthy 15 Minute Dinner Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Stir broth, cream, garlic powder, ¼ teaspoon salt and ⅛ teaspoon pepper together in a large skillet. Add mushrooms and orzo, cover and bring to a boil over high heat. Stir in spinach, reduce heat to maintain a lively simmer, cover and cook until the orzo is tender and the sauce has reduced and thickened, 10 to 12 minutes.
- Meanwhile, brush oil on both sides of salmon pieces. Sprinkle with the remaining ¼ teaspoon each salt and pepper. Place on a baking sheet and roast until just cooked through, 8 to 10 minutes. Serve the salmon with the orzo.
Nutrition Facts : Calories 459 calories, Carbohydrate 35 g, Cholesterol 95 mg, Fat 18 g, Fiber 9 g, Protein 38 g, SaturatedFat 5 g, Sodium 434 mg, Sugar 1 g
BAKED SALMON WITH CREAMY ORZO
A multilayered masterpiece in a cast-iron skillet, this one-pan meal calls for simmering creamy bacon orzo on the stove-top, then nestling lemon-coriander salmon fillets on top and baking in the oven.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Combine bacon, onion, and 1/4 cup celery in a large straight-sided skillet over medium-high; cook, stirring, until bacon is beginning to brown, about 5 minutes. Add orzo; cook, stirring, 1 minute. Stir in lemon juice and broth; season with salt and pepper. Bring to a simmer and cook, stirring, until orzo is tender and liquid has nearly evaporated, 8 minutes.
- Stir together coriander, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Season fish with spice mixture and nestle into orzo in skillet; cover and transfer to oven. Bake until fish is just cooked through, 5 to 6 minutes; transfer fish to a plate. Let orzo cool 5 minutes, then stir in radicchio with remaining 1/2 cup celery just until wilted. Return fish to skillet and serve, with lemon wedges.
BAKED SALMON WITH LEMONY ORZO AND BASIL-BACON PEAS
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking pan with aluminum foil or parchment paper.
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain.
- Mix garlic powder, 4 leaves basil, and 1/2 teaspoon salt together in a small bowl.
- Place salmon skin side-down on the prepared pan. Brush with 1 tablespoon butter; sprinkle garlic-basil mixture on top.
- Bake in the preheated oven until salmon flakes easily with a fork, about 8 minutes. Remove and let rest.
- Place bacon in a skillet over medium-low heat and cook, stirring often, until crispy, about 4 minutes. Add 1/2 teaspoon salt and peas. Season with pepper. Cook and stir until peas are heated through, 3 to 4 minutes.
- Whisk remaining 3 tablespoons butter, juice from 1 lemon, and remaining 1 teaspoon salt together in a bowl. Pour over the cooked orzo and toss to coat. Season with pepper.
- Divide orzo among 4 plates; top with salmon and place peas on the side. Garnish with the remaining basil. Drizzle remaining lemon juice on top.
Nutrition Facts : Calories 702 calories, Carbohydrate 59.7 g, Cholesterol 153.4 mg, Fat 30.1 g, Fiber 8.4 g, Protein 51.1 g, SaturatedFat 11.1 g, Sodium 1278.2 mg, Sugar 2.4 g
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Choose the right salmon fillet: Look for a fillet that is about 1 inch thick and has a deep pink color. Avoid fillets that are thin or have a lot of white streaks, as these will be dry and less flavorful.
- Season the salmon well: Before baking, season the salmon with salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the fish.
- Cook the salmon to the right temperature: The best way to cook salmon is to cook it until it reaches an internal temperature of 145 degrees Fahrenheit. This will ensure that the salmon is cooked through but still moist and flaky.
- Make sure the orzo is cooked al dente: Orzo is a small pasta that cooks quickly, so it's important to cook it al dente, or slightly firm to the bite. This will help to prevent the orzo from becoming mushy.
- Use a flavorful broth: The broth that you use to cook the orzo will add a lot of flavor to the dish. Use a broth that is made with real ingredients, such as vegetables, herbs, and spices.
- Add vegetables to the orzo: Vegetables will add color, flavor, and nutrients to the orzo. Some good vegetables to add include broccoli, peas, carrots, and zucchini.
- Top the orzo with grated Parmesan cheese: Grated Parmesan cheese will add a delicious cheesy flavor to the orzo. You can also add other toppings, such as crumbled bacon, chopped nuts, or fresh herbs.
Conclusion:
Baked salmon with creamy orzo is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is flaky and flavorful, and the orzo is creamy and comforting. This dish is also a good source of protein, omega-3 fatty acids, and fiber. So next time you're looking for a quick and healthy meal, give baked salmon with creamy orzo a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
