**Baked Salmon in a Foil Packet: A Culinary Symphony of Flavors and Health**
Indulge in the culinary delight of baked salmon in a foil packet, a dish that harmonizes convenience, nutrition, and tantalizing taste. This recipe presents a symphony of flavors, featuring succulent salmon fillets nestled in a flavorful marinade of herbs, citrus, and aromatic spices. Wrapped in foil, the salmon bakes to perfection, retaining its delicate texture and absorbing the vibrant flavors of the marinade. The result is a moist, flaky fish that delights the palate with every bite. Accompanying the salmon are three tantalizing sauces – a zesty lemon-herb sauce, a creamy dill sauce, and a tangy orange-ginger sauce – each adding a unique dimension of flavor to the dish. Whether you prefer the brightness of lemon, the refreshing touch of dill, or the vibrant zest of orange and ginger, these sauces elevate the salmon experience to new heights.
BAKED SALMON IN FOIL
A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
- Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g
SALMON BAKED IN FOIL
Try Giada De Laurentiis' Salmon Baked in Foil recipe from Everyday Italian on Food Network. This foil packet method keeps the fish extra tender and moist.
Provided by Giada De Laurentiis
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
- Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 78 milligrams, Sodium 213 milligrams, Carbohydrate 5 grams, Fiber 1.5 grams, Protein 29 grams, Sugar 3 grams
Tips:
- Choose the right salmon. Look for fresh, wild-caught salmon that is firm and has a bright color. Avoid salmon that is slimy or has an off odor.
- Use a variety of vegetables. This recipe is a great way to use up leftover vegetables. Some good options include broccoli, zucchini, carrots, and bell peppers.
- Season the salmon and vegetables well. Use a combination of salt, pepper, and your favorite herbs and spices. You can also add a squeeze of lemon juice or a dollop of butter for extra flavor.
- Wrap the salmon and vegetables tightly in foil. This will help to keep the moisture in and prevent the salmon from drying out.
- Bake the salmon and vegetables at a high temperature. This will help to cook the salmon quickly and evenly.
- Let the salmon and vegetables rest before serving. This will help the juices to redistribute and make the salmon even more tender.
Conclusion:
Baked salmon in a foil packet is a quick, easy, and delicious way to cook salmon. This recipe is perfect for a weeknight meal or a special occasion. The salmon is cooked to perfection and the vegetables are tender and flavorful. Serve the salmon with rice, potatoes, or your favorite sides.
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