**Baked Salmon Dijon: A Flavorful and Healthy Dish**
Baked salmon Dijon is an exquisite dish that combines the rich flavors of succulent salmon, tangy Dijon mustard, and a medley of herbs. The delicate texture of the salmon pairs perfectly with the bold and tangy Dijon mustard, creating a harmonious balance of flavors. This dish is not only delicious but also incredibly versatile, as it can be paired with various sides such as roasted vegetables, mashed potatoes, or a light salad. Moreover, this recipe offers two variations: a classic baked salmon Dijon and a pan-seared version for those who prefer a crispy skin. Both methods result in a delectable and visually appealing dish that is perfect for a special occasion meal or a weeknight dinner.
BAKED DIJON SALMON
This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!
Provided by Esmee Williams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g
BAKED SALMON FILLETS DIJON
Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter.
Provided by CHRISTYJ
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Nutrition Facts : Calories 330.6 calories, Carbohydrate 7.5 g, Cholesterol 106.5 mg, Fat 21.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 9.1 g, Sodium 552.5 mg, Sugar 0.4 g
BAKED SALMON WITH GARLIC AND DIJON
Make and share this Baked Salmon With Garlic and Dijon recipe from Food.com.
Provided by Jo SB
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450° F. Line rimmed baking sheet with foil.
- In a small bowl, mix together: 2 Tbsp parsley, 2-3 pressed cloves garlic, ½ Tbsp Dijon, ½ tsp salt, ⅛ tsp pepper, 2 Tbsp oil and 2 Tbsp lemon juice.
- Slice salmon into 4 portions and arrange them on a lined baking dish, keeping salmon skin-side-down.
- Generously brush top and sides of salmon with sauce and top with fresh lemon slices.
- Bake at 450°F for 12-15 min or until just cooked through and flaky. Don't over-cook.
BAKED SALMON FILLETS DIJON
The coating of Dijon mustard and bread crumbs keeps the fish so moist, don't forget to leave the skin on the fish it also helps to lock in moisture, I use recipe#203857 for this
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Set oven to 400 degrees F.
- Line a shallow baking pan/sheet with foil, lightly grease the foil.
- Place the salmon fillets skin-side down on the foil.
- Spread about 1 tablespoon of Dijon mustard over the top of each fillet then season with salt and lemon pepper (or use black pepper in place of the lemon pepper).
- Top each fillet with about 1/4-1/3 cup dry bread crumbs (pushing down gently to adhear to the fish).
- Drizzle about 2 tablespoons (or more) of melted butter on top.
- Bake for about 15 minutes or until the fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 471.1, Fat 30.2, SaturatedFat 15.9, Cholesterol 113, Sodium 984.9, Carbohydrate 21.4, Fiber 2, Sugar 1.9, Protein 28.1
BAKED DIJON SALMON
My teenage son LOVES this salmon and will ask for it quite often. It is so easy to make, my son has even made it by himself before.
Provided by utahmomtotwo
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- In small bowl stir together mustard and honey; set aside.
- In another bowl mix together corn flake crumbs, butter, parsley and garlic.
- Spread mustard mixture over salmon fillet, top with crumb mixture.
- Bake 10-15 minutes or till fish is cooked through and flakes easily with fork. Cooking time varies on thickness of salmon.
- Season as desired with salt and pepper. Serve with lemon wedges.
Nutrition Facts : Calories 234.2, Fat 7.2, SaturatedFat 1.6, Cholesterol 91.2, Sodium 254.2, Carbohydrate 6.3, Fiber 0.4, Sugar 4.7, Protein 34.6
BAKED SALMON WITH DIJON DILL SAUCE
Steps:
- Preheat oven to 350. Oil rimmed baking pan. Place salmon on pan, skin side down. Season with salt, lemon pepper and dill. Bake 10-15 minutes depending on thickness. Combine sour cream and mustard; whisk well. Stir in lemon pepper and dill to taste.
BAKED SALMON DIJON
Delicious! I love the tangy sweet flavour of this dish :)
Provided by Jo Zimny
Categories Fish
Time 35m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 325'F.
- 2. Arrange salmon steaks in a baking dish.
- 3. Mix the honey, mustard and lemon juice together and spread a thin layer on the salmon steaks.
- 4. Season with salt and pepper.
- 5. Bake 20 minutes or until fish flakes.
- 6. Enjoy!
Tips:
- Choosing the Right Salmon: Opt for wild-caught salmon whenever possible, as it's typically lower in contaminants and has a richer flavor compared to farmed salmon.
- Thawing Frozen Salmon Safely: If using frozen salmon, thaw it properly to ensure even cooking. The best method is to thaw the salmon slowly in the refrigerator overnight or place it in a sealed bag and submerge it in cold water for about 30 minutes per pound.
- Seasoning the Salmon: Don't be afraid to experiment with different seasonings and herbs to enhance the flavor of the salmon. Popular options include lemon, dill, garlic, thyme, salt, and pepper.
- Cooking Temperature: The ideal internal temperature for cooked salmon is 145°F (63°C). This will ensure that the salmon is cooked through while remaining moist and tender.
- Sauces and Marinades: Feel free to add a flavorful sauce or marinade to the salmon before baking. This will help infuse the fish with extra taste and moisture.
Conclusion:
Baked salmon with Dijon mustard is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its crispy skin, tender flesh, and tangy Dijon sauce, this recipe is sure to impress your taste buds. Additionally, salmon is an excellent source of omega-3 fatty acids, protein, and other essential nutrients. So, next time you're looking for a healthy and flavorful meal, give this baked salmon a try - you won't be disappointed!
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