Best 2 Baked Redfish Recipes
Feast your taste buds on the delectable Baked Redfish, a culinary masterpiece that embodies the essence of Southern coastal cuisine. This dish tantalizes with its flaky, moist redfish fillets, enveloped in a symphony of bold flavors. The secret lies in the aromatic spice rub, a harmonious blend of paprika, garlic powder, onion powder, salt, and black pepper. These spices dance on your palate, awakening your senses and preparing you for a gastronomic journey like no other.
The Baked Redfish journey begins with three distinct recipes, each offering a unique twist on this classic dish. The first recipe, "Easy Baked Redfish," epitomizes simplicity and convenience. With just a few pantry staples, you can create a flavorful redfish fillet that bakes to perfection in under 30 minutes. The "Baked Redfish with Lemon and Herbs" elevates the dish with a burst of citrus and freshness. Lemon slices and a medley of herbs, including parsley, thyme, and rosemary, infuse the redfish with a vibrant aroma and taste that will transport you to the shores of the Mediterranean.
For those seeking a more indulgent experience, the "Baked Redfish with Crab and Shrimp Stuffing" is an absolute must-try. This recipe combines the delicate flavors of redfish with a luscious stuffing made from crab, shrimp, celery, onions, and bell peppers. The result is a textural masterpiece that bursts with seafood goodness in every bite.
No matter which recipe you choose, the Baked Redfish promises an unforgettable culinary experience. Its versatility makes it perfect for any occasion, from casual weeknight dinners to special celebrations. So, gather your ingredients, preheat your oven, and embark on a journey to savor the essence of the Southern coast with this tantalizing dish.
BAKED REDFISH FILLETS
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F/180 C/Gas Mark 4. Lightly butter a shallow baking dish that is large enough to hold the fish fillets in a single layer.
- Pat the fish fillets with paper towels to dry.
- Arrange the redfish fillets in the prepared baking dish skin-side down (if there is skin on the fillets).
- In a cup or small bowl, combine the 1/4 cup of melted butter with the lemon juice, onion, paprika, salt, and pepper.
- Pour the butter and seasoning mixture over the redfish fillets.
- Bake in the preheated oven for about 20 minutes, or until it reaches an internal temperature of at least 145 F/63 C. The fish should flake easily with a fork when done.
- Serve the redfish with lemon wedges and rémoulade sauce, if desired.
Nutrition Facts : Calories 324 kcal, Carbohydrate 1 g, Cholesterol 110 mg, Fiber 0 g, Protein 45 g, SaturatedFat 8 g, Sodium 505 mg, Sugar 0 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g
CAJUN BLACKENED REDFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
- Dip the filets into the melted butter, then coat with the seasoning mixture.
- In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
- Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 8.9 g, Cholesterol 102.2 mg, Fat 38 g, Fiber 0.4 g, Protein 20.3 g, SaturatedFat 11.8 g, Sodium 2077.7 mg, Sugar 6.4 g
Tips:
- Choose the right fish: Redfish is a great option for baking because it is a mild-flavored fish that cooks quickly and evenly. Other good choices include halibut, cod, and tilapia.
- Prepare the fish properly: Before baking, rinse the fish thoroughly and pat it dry. This will help the fish cook evenly and prevent it from sticking to the pan.
- Season the fish generously: Use a variety of spices and herbs to season the fish before baking. This will help to enhance the flavor of the fish and make it more enjoyable to eat.
- Use a good quality baking dish: A heavy-duty baking dish will help to distribute the heat evenly and prevent the fish from overcooking. A glass baking dish is a good option because it allows you to see the fish as it cooks.
- Bake the fish at the right temperature: The ideal temperature for baking fish is 375 degrees Fahrenheit. This temperature will cook the fish through without overcooking it.
- Don't overcook the fish: Fish is a delicate protein that can easily be overcooked. To prevent this, check the fish regularly towards the end of the cooking time. The fish is done when it flakes easily with a fork.
Conclusion:
Baked redfish is a delicious and healthy meal that is easy to prepare. By following these tips, you can ensure that your baked redfish turns out perfectly every time. So next time you're looking for a quick and easy seafood meal, give baked redfish a try!
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