Indulge in a delightful culinary journey with our baked pumpkin with white beans, a symphony of flavors that will tantalize your taste buds. This hearty and wholesome dish combines the natural sweetness of pumpkin with the creamy texture of white beans, creating a comforting and satisfying meal. Embark on a culinary adventure as we guide you through three irresistible variations of this dish: the classic baked pumpkin with white beans, a tantalizingly spiced version featuring cumin, coriander, and paprika, and a unique sweet and smoky rendition with the addition of chipotle peppers. Each recipe offers a distinct flavor profile, ensuring that there's something to suit every palate. Prepare to be captivated by the medley of textures and flavors as you delve into this culinary masterpiece.
Let's cook with our recipes!
PUMPKIN WITH WHITE BEANS
This decadent dish, flavored with paprika, serrano chile, tomato paste, and cilantro, will add flair -- and fiber -- to any fall menu.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 11
Steps:
- Place beans in a medium saucepan and cover by about 2 inches of water. Bring to a boil; remove from heat and let stand for 1 hour. Drain and rinse.
- In a stockpot over medium-high heat, warm olive oil. Add onion, garlic, serrano chile, and 1/4 tsp. kosher salt. Saute until onion is translucent, about 5 minutes. Stir in hot or sweet paprika and tomato paste; cook for 1 minute. Add beans, chicken stock or water, and cilantro. Bring to a boil. Reduce heat to low and simmer, partially covered, for about 35 minutes.
- Peel, seed, and cut half small sugar pumpkin. Add pumpkin to bean mixture, plus additional stock or water to cover, and simmer, partially covered, until tender, about 25 minutes more. Remove and discard cilantro. Serve immediately.
Nutrition Facts : Calories 207 g, Cholesterol 112 g, Fat 1 g, Fiber 7 g, Protein 12 g, Sodium 516 g
SLOW COOKER PUMPKIN BAKED BEANS
Vegetarian baked beans, dressed up for fall! An easy Autumn-inspired spin on the classic side makes these baked beans perfect for the holiday table. And the Crock Pot makes them even easier!
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 11
Steps:
- Add all ingredients to a 2-quart or larger slow cooker. Stir gently to combine. Cook on high 5-6 hours or on low 8-10 hours. Taste and add additional salt and pepper if desired. Serve. (Yes, they're that easy!)
CHEESY BAKED PUMPKIN PASTA WITH PANCETTA, KALE, AND WHITE BEANS
This Baked Pumpkin Pasta is made with pancetta, kale, and white beans and topped with gruyere and panko crumbs.
Provided by Gina
Categories Dinner
Time 1h15m
Number Of Ingredients 12
Steps:
- In a large skillet over medium heat, fry the pancetta until it's crisp, 8 to 10 minutes. Transfer to a paper towel-lined plate or rack to cool and discard all but approximately 2 tsp rendered fat.
- To the same pan, add the onion and 1/4 teaspoon salt. Sauté, stirring occasionally, for 5 to 7 minutes, until browned and fragrant. Add the garlic and red pepper flakes for the last minute and toast for just 20 to 30 seconds, before the garlic scorches.
- Add 2 Tbsp water to de-glaze the pan, scrape up any browned bits, and remove from the heat.
- While the onion cooks, fill a large pot of salted water and bring it to a boil.
- Preheat the oven to 450F and grease a rectangular baking dish with cooking spray.
- Add the kale to the boiling water and cook for just 2 minutes or so, until it's bright green and tender but not soft. Use a slotted spoon to transfer it to a colander.
- To the same pot, add the pasta and cook it a minute or two short of package instructions; it should be just shy of al dente.
- Reserve ¾ cup of pasta water and drain the pasta in the colander with the kale.
- In a large mixing bowl, combine the canned pumpkin with 1 cup shredded Gruyère or Cheddar. Season generously with black pepper.
- Whisk ½ cup pasta water into the pumpkin mix. It should be about the consistency of bechamel, thin enough to coat the pasta but not watery; if needed, add a bit more water.
- Fold in the pasta, kale, onions, pancetta and beans and stir well to coat.
- Transfer to the baking dish and sprinkle the remaining ½ cup shredded cheese over the top; finish with the breadcrumbs and spray with a bit of cooking spray to increase browning..
- Bake for 14 to 18 minutes, until the breadcrumbs are golden. For deeper browning, place 3 to 4 inches beneath your broiler and broil for 1 to 2 minutes, watching carefully to prevent burning.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 473 kcal, Carbohydrate 66.5 g, Protein 25.5 g, Fat 13.5 g, SaturatedFat 5.5 g, Cholesterol 17.5 mg, Sodium 729 mg, Fiber 13 g, Sugar 6 g
SWEET-BAKED WHITE BEANS WITH PORK
Steps:
- Preheat oven to 300 degrees. Drain the soaked beans in a colander and rinse them with cold running water. In a medium heavy casserole, combine the mustard, vinegar, ginger, brown sugar, onion and chicken stock. Whisk together until evenly blended and add the beans.
- Trim any tough outer skin from the salt pork and pork hocks and add them to the casserole, placing the bacon in the center and 1 hock on either side. Bake in the warm oven for 3 hours, or until the beans have absorbed most of the liquid and the remaining sauce is thick. Stir occasionally to keep the beans evenly moistened, and add up to 1 cup water if necessary to keep the beans from scorching. About 1 hour before the beans will be done, combine all the ingredients for the garnish in a small glass bowl and toss together well. Pull the meat off the bones, cut the bacon into chunks and serve each bowl garnished with a spoonful of the vegetable salsa.
Tips:
- Choose the right pumpkin: Select a small to medium-sized pumpkin, about 2 pounds, with a smooth, even surface and a deep orange color.
- Roast the pumpkin first: Roasting the pumpkin before adding it to the soup intensifies its flavor and makes it easier to blend.
- Use a high-quality vegetable broth: The broth is the base of the soup, so it's important to use a good one. Look for a broth that is low in sodium and has a rich, flavorful taste.
- Don't overcook the beans: White beans should be cooked until they are tender but still hold their shape. Overcooking them will make them mushy.
- Season to taste: Once the soup is finished, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
This baked pumpkin with white beans is a delicious and hearty soup that is perfect for a fall or winter meal. It's easy to make and can be tailored to your own taste preferences. Serve it with a side of crusty bread or a salad for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love