Baked cod is a delightful dish that combines the delicate flavor of cod with a crispy, flavorful crust. This recipe takes a unique approach by using potato as the crust, creating a satisfying and wholesome meal. The potato crust not only adds texture and flavor but also locks in the cod's natural juices, resulting in a moist and flaky fish. Accompanying the cod are three delectable sauces: a creamy lemon sauce, a tangy tomato sauce, and a zesty cilantro sauce. Each sauce complements the cod in its own way, offering a range of flavors to tantalize your taste buds. Whether you prefer a classic creamy sauce, a vibrant tomato sauce, or a refreshing cilantro sauce, you're sure to find the perfect accompaniment to your baked potato-crusted cod.
Here are our top 6 tried and tested recipes!
POTATO-CRUSTED COD
Cod is pan-fried, covered with a savory potato crust, and baked in the oven. You can use any type of white fish fillet for this recipe, no need to buy high-quality fish, because the potato crust adds lots of flavor.
Provided by Brigitte
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
- Combine grated potatoes, shallots, and egg in a bowl. Season with parsley, nutmeg, and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.
- Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 653.7 calories, Carbohydrate 83.4 g, Cholesterol 154 mg, Fat 21.9 g, Fiber 9.9 g, Protein 33.1 g, SaturatedFat 9.4 g, Sodium 303.3 mg, Sugar 5.3 g
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
POTATO FLAKE FISH
Make and share this Potato Flake Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F Lightly grease a 13" x 9" (or larger) baking dish.
- Combine salt, pepper and flour together in a shallow bowl. Set aside.
- In a sperate shallow bowl, combine potato flakes, parmesan cheese, parsley and garlic powder.
- Dip each fish fillet into flour mixture, then dip each into beaten eggs, then coat each with potato flake mixture.
- Arrange in a prepared baking pan.
- Bake, uncovered at 375 until golden and flaky, about 20 minutes.
Nutrition Facts : Calories 256.6, Fat 6.3, SaturatedFat 2.6, Cholesterol 155.2, Sodium 272.1, Carbohydrate 18.8, Fiber 1, Sugar 0.5, Protein 30.7
POTATO CRUSTED COD RECIPE - (4.3/5)
Provided by á-100232
Number Of Ingredients 11
Steps:
- Several hours before preparing the fish, place the olive oil in a small heavy-bottom sauce pan. Add thyme (I tie it up in a bundle with kitchen string for ease) bay leaves, lemon zest (use a potato peeler to create large pieces), garlic, fennel seed, and red pepper. Bring slowly to a boil. Reduce heat and simmer 5 minutes. Remove the pan from the heat and allow to stand for 1 hour before straining for use. Using a mandoline slicer, slice 1 potato as thin as possible (slices should be thin enough to read through). To prevent the potatoes from turning brown, prepare only one filet at a time. Do not rinse the potatoes, the natural starches will help to hold the potatoes together. Lay the potato slices out on a piece of parchment paper, overlapping by about half to make a mat that is roughly 4″ x 6″. Brush the potatoes with the infused olive oil. Lightly salt. Lightly sprinkle a fillet with salt and pepper on both sides. Place the fish in the center of the mat, and using the parchment paper fold the right side over the filet. Use the paper to lightly press the potatoes on to the fish. Carefully peel back the paper and repeat the process with the left side, pressing to seal the potatoes around the fish. Lightly brush the outside with the infused oil. Transfer on to a piece of plastic wrap and roll just tight enough to hold everything in place. Refrigerate for at least 1 hour before cooking. When ready to prepare, heat a large skillet over medium-high heat. Add the infused oil so that the bottom of the pan is generously coated. When the oil is shimmering, add the fish and cook for about 3 -4 minutes, carefully turn the fish and cook for another 3 - 4 minutes. Use a spoon to "baste" the fish with the infused oil as it cooks. This will help to create the crisp "fish scale" crust. When potatoes are golden brown, the fish will be ready. Transfer to a plate and serve. I would suggest a side salad with a bit of tang or acid to compliment the fish. Enjoy!
POTATO CHIP COD
Make and share this Potato Chip Cod recipe from Food.com.
Provided by topchefddb
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pat Dry and Portion Fish Filets.
- Season both sides of fish with salt and white pepper.
- Put melted butter and minced garlic nd lemon juice in a glass baking dish.
- Roll each filet in garlic butter and place skin side down in baking dish.
- Top each filet with a generous portion of potato chips.
- Bake at 375 degrees for 20 minutes, or until chips are brown and fish flakes easily.
Nutrition Facts : Calories 511, Fat 25.5, SaturatedFat 6, Cholesterol 112.7, Sodium 474.6, Carbohydrate 26.3, Fiber 2.3, Sugar 0.4, Protein 43.8
CRUSTED BAKED COD WITH SWEET POTATOES
Provided by Moira Hodgson
Categories dinner, main course
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm.
- Preheat oven to 450 degrees. Spread each filet with a little of the remaining butter. Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture.
- Prepare sauce. Reduce fish stock by a third, add creme fraiche and let it simmer for a few minutes. Just before serving, whisk in cod roe and the rest of the dill.
- Put filets on greased baking dish and roast for five to six minutes or until done. Put mashed potatoes in center of six warm plates. Place cod filet on the side, slightly overlapping the potatoes. Put sauce around the side of the plate, not on top of the fish or potatoes. Garnish with sprig of dill.
Nutrition Facts : @context http, Calories 482, UnsaturatedFat 5 grams, Carbohydrate 52 grams, Fat 13 grams, Fiber 6 grams, Protein 38 grams, SaturatedFat 7 grams, Sodium 515 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Choose the right cod fillets. Look for fillets that are firm and opaque, with no signs of bruising or discoloration. Fresh cod should have a mild, slightly briny smell.
- Don't overcook the cod. Cod is a delicate fish that can easily become dry and overcooked. Cook it just until it flakes easily with a fork, about 10-12 minutes per inch of thickness.
- Use a variety of seasonings and spices. Cod is a mild-flavored fish that can be seasoned with a variety of herbs, spices, and sauces. Some popular options include lemon pepper, dill, garlic, and paprika.
- Serve the cod with your favorite sides. Cod is a versatile fish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked potato-crusted cod is a delicious and easy-to-make dish that's perfect for a weeknight meal. The crispy potato crust adds a flavorful crunch to the delicate cod, while the herbs and spices give it a savory flavor. Serve it with your favorite sides and enjoy!
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