**Baked Polenta Squares with Mediterranean Toppings: A Culinary Journey Through Flavors and Textures**
Polenta, a versatile cornmeal dish, takes center stage in this culinary adventure, where it's transformed into delectable baked squares. This collection of recipes offers a tantalizing array of Mediterranean-inspired toppings, promising a symphony of flavors and textures. From the vibrant and tangy combination of sundried tomatoes, olives, and feta in the "Sun-Kissed Mediterranean" variation to the savory and herbaceous delight of the "Tuscan Herbs and Roasted Vegetables" option, each recipe is a celebration of the Mediterranean's culinary heritage.
But the journey doesn't stop there. "Mediterranean Mezze Platter" takes you on a tour of classic Mediterranean appetizers, featuring bite-sized delights like hummus, baba ganoush, and tzatziki, while the "Grilled Halloumi with Watermelon and Mint" recipe offers a refreshing and unique twist on traditional grilling. And for those who love a hearty and comforting meal, the "Mediterranean Lentil Soup" is a must-try, brimming with lentils, vegetables, and aromatic spices.
In this culinary expedition, you'll discover the versatility of polenta, the vibrancy of Mediterranean flavors, and the joy of creating dishes that transport you to the sun-drenched shores of the Mediterranean. So, prepare your taste buds for an unforgettable adventure as you embark on this journey through recipes that capture the essence of the Mediterranean's culinary treasures.
CRISPY POLENTA SQUARES
These crispy squares can also be lightly fried for a delicious appetizer or side dish.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 7
Steps:
- Pour warm polenta into an oiled 8-by-8-inch square pan and smooth out top. Refrigerate until firm, at least 2 hours but up to overnight.
- Preheat oven to 450 degrees. Flip polenta onto a cutting board. Brush the top with olive oil. Cut into 16 two-inch squares. Preheat a baking sheet for a few minutes and place the squares on the sheet.
- Place baking sheet in the upper third rack of the oven. Cook 10 minutes. Meanwhile, make the tomato topping by combining all ingredients in a bowl and tossing to coat. Let sit until ready to serve.
- Increase oven setting to broil and cook polenta squares until golden brown on top, about 3 minutes. Transfer squares to a platter and scatter tomato mixture on top.
BAKED GARLIC HERB POLENTA SQUARES
This is a fun spin on the classic Polenta by turning it into handy little baked garlic herb polenta squares. It is really simple to make and so flavorful too!
Provided by Jeanie and Lulu's Kitchen
Categories Kid-Friendly Shellfish-Free Picnic Weekend Project Gluten-Free Egg-Free Soy-Free Fish-Free Fridge Peanut-Free Tree Nut-Free Sugar-Free Oven Stove
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Get a medium saucepan and an 8 x 8 baking dish. Spray the baking dish with the Olive Oil Cooking Spray (as needed).
- Then combine the Milk (2 cup), Chicken Stock (2 cup), Garlic (3 clove), Dried Parsley (1/2 teaspoon), Dried Tarragon (1/2 teaspoon), Salt (1 pinch), and Dried Thyme (1/2 teaspoon) in the saucepan and bring the mixture to a gentle boil over medium high heat. Whisk it a few times to stir it all together.
- Then slowly pour in the Polenta (1 cup) while you continue to whisk. Keep whisking while the polenta cooks for about 3 minutes. Once it is cooked, remove the pot from the heat and stir in the sauce and Asiago Cheese (1/4 cup).
- Spread the mixture into a packed, even layer in the baking pan and refrigerate it uncovered for 30 minutes. This will make it firm and set for baking.
- When the 30 minutes is almost up, preheat the oven to 400 degrees F (200 degrees C) and line a baking sheet with foil. Spray the foil with more cooking spray. Take out the chilled tray of polenta and cut it into 12 squares. Remove them from the pan and transfer them to the baking sheet.
- Bake them for 20-25 minutes until they become slightly crisp on the outside and creamy
- Serve immediately with Ketchup (to taste) or marinara for dipping!
Nutrition Facts : Calories 44 calories, Protein 2.7 g, Fat 1.5 g, Carbohydrate 4.8 g, Fiber 0.2 g, Sugar 2.3 g, Sodium 110.2 mg, SaturatedFat 0.8 g, TransFat 0 g, Cholesterol 5.5 mg, UnsaturatedFat 0.2 g
MEDITERRANEAN POLENTA CUPS
Need a special appetizer that stands out in a crowd? Our Test Kitchen uses garlic, basil and feta cheese to lend flavor to these scrumptious bite-size treats.
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen.
Number Of Ingredients 9
Steps:
- In a large heavy saucepan, bring water and salt to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Remove from the heat; stir in thyme and pepper. , Spoon heaping tablespoonfuls into miniature muffin cups coated with cooking spray. Using the back of a spoon, make an indentation in the center of each. Cover and chill until set. Meanwhile, in a small bowl, combine the tomatoes, feta cheese, basil and garlic. , Unmold polenta cups and place on an ungreased baking sheet. Top each with 1 heaping tablespoon of tomato mixture. Broil 4 in. from the heat for 5-7 minutes or until heated through.
Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 62mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CRISPY SEASONED POLENTA SQUARES
Crisp polenta squares make a delightful side for a variety of main dishes. Sun-dried tomatoes and just the right amount of seasoning make them seem special...a dollop of sour cream adds the finishing touch! Shelly Fisher - Hermiston, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a large heavy saucepan, bring the water, tomatoes, salt, onion and garlic to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Stir in cheese and oregano. Spread into a 9-in. square baking pan coated with cooking spray. Cool to room temperature, about 30 minutes., Cut polenta into nine squares. In a shallow bowl, whisk egg and milk. In another shallow bowl, combine bread crumbs and cilantro. Dip polenta in the egg mixture, then bread crumb mixture. , In a large nonstick skillet coated with cooking spray, cook polenta in oil in batches for 1-2 minutes on each side or until golden brown. Serve with sour cream.
Nutrition Facts : Calories 134 calories, Fat 5g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 456mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
BAKED POLENTA
Provided by Giada De Laurentiis
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F.
- Grease an 11 by 17-inch baking sheet pan with oil. Line pan with waxed paper. The oil will secure the waxed paper onto the pan.
- In a large pot bring to a boil 2 quarts of salted water. Stir in extra-virgin olive oil. When water has reached a boil, reduce heat to medium high and slowly add the polenta, whisking constantly for 3 minutes. When polenta is thick and smooth, pour it into the prepared pan. Spread the polenta evenly.
- Bake in oven for 15 to 20 minutes. Remove from oven and allow to cool in pan. Note: the polenta will not brown or change in color. When cool enough to handle, cut into any shape you desire. I like to cut out 2-inch circles.
Tips:
- Use good quality ingredients: Fresh, ripe vegetables and high-quality cheese will make a big difference in the flavor of your dish.
- Don't overcook the polenta: It should be cooked until it is tender but still has a slight bite to it.
- Let the polenta cool slightly before cutting it: This will help to prevent it from crumbling.
- Use a variety of toppings: The possibilities are endless, so get creative and experiment with different flavors and textures.
- Serve the polenta squares warm or at room temperature: They are also delicious cold, so you can make them ahead of time and store them in the refrigerator.
Conclusion:
Baked polenta squares with Mediterranean toppings are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover polenta. With so many different topping options to choose from, there is sure to be a combination that everyone will love. So next time you are looking for a new and exciting dish to try, give baked polenta squares a try. You won't be disappointed!
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