Best 5 Baked Plantains With Brown Sugar Recipes

**Baked Plantains with Brown Sugar: A Sweet and Savory Treat**

Baked plantains are a delectable dish that combines the natural sweetness of plantains with the caramelized goodness of brown sugar. This versatile dish can be enjoyed as a side dish, appetizer, or even dessert. With just a few simple ingredients and minimal preparation, you can create a dish that is both flavorful and visually appealing. This article provides three tempting recipes for baked plantains with brown sugar, each offering a unique twist on this classic dish.

The first recipe, **Classic Baked Plantains with Brown Sugar**, is a straightforward and timeless preparation that showcases the natural flavors of the plantains. The plantains are sliced lengthwise, brushed with melted butter or oil, and sprinkled with brown sugar. After baking until tender and caramelized, the plantains are ready to be served and savored.

The second recipe, **Spiced Baked Plantains with Brown Sugar**, adds a touch of warmth and complexity to the dish. A blend of spices, such as cinnamon, nutmeg, and ginger, is combined with brown sugar and sprinkled over the plantains before baking. This combination creates a sweet and savory flavor profile that is sure to impress.

The third recipe, **Coconut-Crusted Baked Plantains with Brown Sugar**, takes the dish to a tropical paradise. Shredded coconut is combined with brown sugar and sprinkled over the plantains before baking. The result is a crispy and flavorful crust that complements the soft and tender interior of the plantains.

No matter which recipe you choose, baked plantains with brown sugar are a delectable treat that will satisfy your sweet and savory cravings. So gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that will leave you wanting more.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED PLANTAINS

Baked Plantains image

These tender centered, crispy-skinned baked plantains are perfect served as a healthy side dish or snack. Using just three base ingredients, and optional extra seasonings, this dish is incredibly versatile. Plus, this recipe is naturally gluten-free, paleo, vegan, and easy to make.

Provided by Michaela Vais

Categories Side Snack

Time 30m

Number Of Ingredients 5

Ingredients

2 medium plantains (yellow (*see notes))
1 tbsp oil
Sea salt (to taste)
1/2 tsp onion powder ((optional))
1/4 tsp smoked paprika ((optional))

Steps:

You can watch the video in the post for visual instructions.Preheat the oven 400° F (205° C) and line a baking sheet with parchment paper. Spray it lightly with cooking spray and set aside.
Remove the peel of the plantains. If they are yellow with dark spots and overripe you will be able to peel them like a banana. If they aren't too ripe (yellow without spots), you will need to cut off the ends, then carefully cut through the skin lengthwise with a knife and remove the peel. Slice plantains diagonally into 1/3-inch (0.8 cm) thick slices.
In a bowl, toss together the plantain slices, oil, and spices. Spread the plantain slices in a single layer on the prepared baking sheet.
Bake until plantains are golden-brown, about 20-25 minutes, flip once after about 15 minutes. Depending on the ripeness of the plantains the baking time might be a bit shorter or longer.

Nutrition Facts : Calories 140 kcal, Carbohydrate 29 g, Protein 1 g, Fat 3.5 g, SaturatedFat 1 g, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

BAKED PLANTAINS IN A BROWN SUGAR-RUM SAUCE

Baked Plantains in a Brown Sugar-Rum Sauce image

This is a delicious postre (dessert) from Cuba called Plátanos Dulce (Baked Sweet Plantains). It's easy to toss together, and it's great every time. Plantains are sweetened and softened while baking in a warm brown sugar and rum sauce. It's an island favorite! It's a great dessert as written. But for an added touch of...

Provided by Vickie Parks

Categories Fruit Desserts

Time 40m

Number Of Ingredients 12

Ingredients

butter, for greasing pan
3 large plantains (fully black and soft are best)
1/4 cup granulated sugar
2 Tbsp dark brown sugar
1/2 tsp ground cinnamon
2 Tbsp dark rum
2 Tbsp orange juice
2 Tbsp unsalted butter, cut into small pieces
OPTIONAL TOPPINGS
scoops of coconut ice cream (garnish with shredded coconut)
scoops of vanilla ice cream
dollops of whipped cream

Steps:

1. Heat the oven to 375°F. Generously butter bottom and sides of an 8×8-inch baking dish; set aside.
2. Peel plantains and trim 1/4 inch off both ends. Slice plantains at an angle to make 1/2-inch oval slices. Layer the plantain slices in the bottom of the baking dish, slightly overlapping slices. (You should get 4 to 5 rows, depending on width of the plantains.)
3. Mix together the sugar, brown sugar and cinnamon, and sprinkle it evenly over the top of the layers. Then drizzle the rum and orange juice over the layers. Distribute the butter pieces evenly on top.
4. Bake for 30 to 40 minutes or until the plantains are golden brown and beginning to lose their shape. Cool at least 10 minutes, then serve warm or completely cooled. It's great as is, but you can also top each serving with a scoop of vanilla ice cream, for an added touch of sweetness.

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)

Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

Steps:

Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

PLANTAIN BAKED IN ITS SKIN

Plantain Baked In Its Skin image

Provided by Amanda Hesser

Time 1h

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 medium yellowish black plantains
1 1/2 tablespoons lime juice, more to taste
1/2 teaspoon pure mild chili powder, more to taste
2 1/2 tablespoons butter
Kosher salt

Steps:

Heat oven to 375 degrees. Trim ends from plantains. Cut a lengthwise slit in each plantain. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Remove plantains from oven, and let them cool slightly. Leave oven on.
Peel plantains, and cut them into 1/2-inch-thick diagonal slices. Place in ovenproof serving dish. Sprinkle with lime juice and chili powder, and dab with butter. Season with salt. Toss gently. Return to oven, and heat through, about 10 minutes. Serve.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 451 milligrams, Sugar 27 grams, TransFat 0 grams

OVEN BAKED SWEET PLANTAINS

Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

Tips:

Choose ripe plantains: Look for plantains that are mostly black with some yellow or green. Avoid plantains that are mostly green, as they will be too hard and starchy.
Use a sharp knife: A sharp knife will make it easier to peel and slice the plantains.
Peel the plantains carefully: Use a sharp knife to make a slit down the length of the plantain. Then, peel the plantain away from the skin in strips.
Slice the plantains evenly: Slice the plantains into 1-inch thick slices.
Don't overcrowd the pan: When baking the plantains, make sure to leave enough space between the slices so that they can cook evenly.
Flip the plantains halfway through cooking: This will help them to cook evenly and prevent them from burning.
Serve the plantains warm: Baked plantains are best served warm. You can top them with brown sugar, cinnamon, or honey.

Conclusion:

Baked plantains are a delicious and versatile side dish that can be enjoyed for breakfast, lunch, or dinner. They are also a good source of dietary fiber and potassium. With a few simple tips, you can easily make perfect baked plantains at home. So next time you're looking for a new side dish to try, give baked plantains a try!